Free Download Karen Casey, Dr. John Duffy, Joana Garcia (Narrator), "Stop Smoking and Vaping Now!: How to Recover from Nicotine Addiction"
English | ASIN: B0D15TKCP2 | 2024 | MP3@64 kbps | ~08:56:00 | 246 MB
Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.
Breaking the habit with powerful affirmations. You don't have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with listeners who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of listeners learn how to quit, you can expect amazing change from your download of Karen Casey's addiction recovery audiobook.
Inside Stop Smoking (and Vaping) Now!, you'll find:

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Free Download Stop People Pleasing: And Find Your Power (Audiobook)
English | ASIN: B0CP6FBF58 | 2024 | 11 hours and 00 minutes | M4B@64 kbps | 318 MB
Author: Hailey Magee
Narrator: Hailey Magee
A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health. For most of Hailey Magee's life, people-pleasing came so naturally to her that she didn't even have a word for it. When somebody wanted something from her-even a stranger-she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present-and she was committed to breaking the pattern once and for all.

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Free Download Spin Doctors: How Media and Politicians Misdiagnosed the Covid-19 Pandemic (Audiobook)
English | ASIN: B0D23LM3FL | 2024 | 23 hours and 29 minutes | M4B@64 kbps | 669 MB
Author: Nora Loreto
Narrator: Nora Loreto
As Canada was in the grips of the worst pandemic in a century, Canadian media struggled to tell the story. Newsrooms, already run on threadbare budgets, struggled to make broader connections that could allow their audience to better understand what was really happening, and why. Politicians and public health officials were mostly given the benefit of the doubt that what they said was true and that they acted in good faith. This book documents each month of the first year of the pandemic and examines the issues that emerged, from racialized workers to residential care to policing. It demonstrates how politicians and uncritical media shaped the popular understanding of these issues and helped to justify the maintenance of a status quo that created the worst ravages of the crisis. Spin Doctors argues alternative ways in which Canadians should understand the big themes of the crisis and create the necessary knowledge to demand large-scale change.

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Free Download Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos (Audiobook)
English | ASIN: B0CNHBM3YW | 2024 | 6 hours and 49 minutes | M4B@128 kbps | 379 MB
Author: Emma Seppälä
Narrator: Emma Seppälä
The acclaimed author maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we're questioning a lot of things we thought we knew? We're ready to reevaluate what's important and rethink how we are living our lives. We need a new perspective-and acclaimed psychologist Emma Seppälä offers one. Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It's a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it's a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives. Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before-and gives us the true freedom to live life to our fullest potential.

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Free Download Somebody's Mother, Somebody's Daughter: True Stories from Victims and Survivors of the Yorkshire Ripper (Audiobook)
English | Datum: March 21, 2019 | ASIN: B07K3477KZ | M4B@55 kbps | 11h 19m | 241.90 MB
Author: Carol Ann Lee
Narrator: Sophie Roberts
Much has been written about the brutal crimes of Peter Sutcliffe, the Yorkshire Ripper, and - 35 years after he was sentenced to life imprisonment for the murder of 13 women - scarcely a week goes by without some mention of him in the media.

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Free Download Solitude: The Science and Power of Being Alone (Audiobook)
English | ASIN: B0CZSD1BQW | 2024 | 10 hours and 43 minutes | M4B@128 kbps | 596 MB
Author: Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen
Narrator: Leanne Woodward
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

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Free Download Small Talk: 10 ADHD Lies and How to Stop Believing Them (Audiobook)
English | ASIN: B0CXJJZC4C | 2024 | 6 hours and 26 minutes | M4B@128 kbps | 358 MB
Author: Richard Pink, Roxanne Pink
Narrator: Richard Pink, Roxanne Pink
The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life. When "ADHD wife" Roxanne Pink and neurotypical husband Richard Pink asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn't productivity or focus, but the toxic ADHD core beliefs we've internalized. With candor and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From "I am lazy" to "Everybody hates me" and "I quit everything I start," Small Talk will empower ADHDers and those who love them to navigate life with compassion, humor, and hope.Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others.

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Free Download Small Acts of Courage: A Legacy of Endurance and the Fight for Democracy (Audiobook)
English | ASIN: B0CKFLBM89 | 2024 | 9 hours and 23 minutes | M4B@64 kbps | 276 MB
Author: Ali Velshi
Narrator: Ali Velshi
A captivating family history that illustrates how small actions can have an outsized political impact. Small acts of courage matter. Sometimes, they change the world. Our history books are filled with the stories of those who fought for democracy and freedom-for idealism itself-against all odds, from Mahatma Gandhi and Nelson Mandela to Rev. Martin Luther King, Jr. These iconic struggles for social change illustrate the importance of engagement and activism, and offer a template for the battles we are fighting today. But using the right words is often easier than taking action; action can be hard, and costly. More than a century ago, MSNBC host Ali Velshi's great-grandfather sent his seven-year-old son to live at Tolstoy Farm, Gandhi's ashram in South Africa. This difficult decision would change the trajectory of his family history forever.

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Free Download Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life (Audiobook)
English | ASIN: B0CSZ9Q1M7 | 2024 | 7 hours and 41 minutes | M4B@64 kbps | 219 MB
Author: Hasan Merali
Narrator: Shawn K. Jain
Toddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew and ones that a Harvard-trained physician can help us rediscover.Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions-two qualities that can help us enjoy life more. Toddlers act kindly toward strangers, are eager to work with others to solve problems, and demonstrate extraordinary dedication and perseverance.

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Free Download Slavery Gone for Good: Modern Abolitionism (Audiobook)
English | Datum: March 18, 2022 | ASIN: B09VWKJTRB | MP3@64 kbps | 04h 08m | 106.60 MB
Author: Cory Edmund Endrulat
Narrator: Cory Edmund Endrulat
What is slavery? Do you know how to define slavery?

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