Free Download All You Need Is Rhythm & Grit: How to Run Now, for Health, Joy, and a Body That Loves You Back (Audiobook)
English | ASIN: B0CWBVGZ7W | 2024 | 6 hours and 11 minutes | M4B@128 kbps | 308 MB
Author: Cory Wharton-Malcolm
Narrator: Cory Wharton-Malcolm
Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running-both alone and with track buddies-lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.

Read More

Free Download After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful (Audiobook)
English | February 02, 2021 | ASIN: B08FXT9Y8T | M4B@128 kbps | 9h 19m | 509 MB
Author: Janis A. Spring, Michael Spring | Narrator: Xe Sands
From a clinical psychologist who served as a clinical supervisor in the Department of Psychology at Yale University, received the CPA's award for Distinguished Contribution to the Practice of Psychology, and has treated couples and trained therapists for over four decades, this newly updated, award-winning book provides concrete, proven strategies for those who seek to survive their partner's infidelity and to rebuild the relationship after an affair.
There is nothing quite like the devastation caused when a partner has been unfaithful. Hurt partners often experience a profound shattering of their familiar and valued sense of self and fall into a depression that can last for years. For the relationship, infidelity is often a death blow.

Read More

Free Download Paul J. Mladjenovic, Kent Klineman (Narrator), "AI Investing For Dummies"
English | ASIN: B0D1H99X8M | 2024 | M4B@128 kbps | ~10:30:00 | 583 MB
AI is one of the hottest investment trends on Wall Street. AI Investing For Dummies gives you all the must-know details on how artificial intelligence can benefit investors. You'll learn how powerful AI can be in helping you make better decisions, identify hidden opportunities, and build wealth in stocks, bonds, commodities, and real estate. This easy-to-understand Dummies guide also covers budgeting, taxes, estates, and planning for college and retirement-all with AI-specific tactics that can improve efficiency, mitigate risk, and level up your portfolio's performance. You'll also find all the info you need to sift through and implement the right resources and solutions for you.
- Understand the benefits and drawbacks of AI investing
- Debunk the biggest myths about AI investing

Read More

Free Download Jeff Strong, Carol MacHendrie LCSW, Ann Sprinkle (Narrator), "ADHD for Dummies"
English | ASIN: B0D1SJ4QCM | 2024 | M4B@128 kbps | ~14:05:00 | 783 MB
Demystify ADHD with simple explanations of the basics and the latest research
Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You'll hear about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling. With appropriate management, anyone can live a great life with ADHD.
● Learn what ADHD is-and what it isn't

Read More

Free Download ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD (Audiobook)
English | ASIN: B0CB1NH49P | 2024 | 8 hours and 50 minutes | MP3@64 kbps | 242 MB
Author: Penn Holderness, Kim Holderness
Narrator: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you're failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it. Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations. Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

Read More

Free Download A Seat at the Table: IT Leadership in the Age of Agility (Audiobook)
English | October 09, 2017 | ASIN: B0767H9ZMM | M4B@64 kbps | 9h 20m | 254 MB
Author: Mark Schwartz | Narrator: Eric Martin
Agile, Lean, and DevOps approaches are radical game changers, providing a fundamentally different way to think about how IT fits into the enterprise, how IT leaders lead, and how IT can harness technology to accomplish the objectives of the enterprise. But honest and open conversations are not taking place between management and Agile delivery teams.
In A Seat at the Table, CIO Mark Schwartz explores the role of IT leadership as it is now and opens the door to reveal IT leadership as it should be - an integral part of the value creation engine. With wit and easy style, Schwartz reveals that the only way to become an Agile IT leader is to be courageous - to throw off the attitude and assumptions that have kept CIOs from taking their rightful seat at the table. CIOs, step on up, your seat at the table is waiting for you.

Read More

Free Download A Map of the New Normal: How Inflation, War, and Sanctions Will Change Your World Forever (Audiobook)
English | ASIN: B0CFYM7TCJ | 2024 | 10 hours and 45 minutes | M4B@64 kbps | 312 MB
Author: Jeff Rubin
Narrator: Jeff Rubin
Bestselling economist Jeff Rubin warns that the shock inflation of 2021 is the front of a perfect storm of war, supply-chain disruption, geopolitical realignment, domestic upheaval, and energy scarcity that will change everything. During the pandemic, government deficits skyrocketed to record highs while central banks primed the printing presses-and the time has come to pay for it. The ramifications of international COVID-19 spending could potentially last for decades, and inevitably one of the first consequences will be that central banks will lose control of interest rates, and subsequently, growth and inflation targets. The genie will be out of the bottle. That is just the first symptom of a series of cascading upheavals. Supply-chain disruptions have already shown the vulnerability of the globalist model that has fueled growth for the past decades.

Read More

Free Download A Little History of Psychology (Audiobook)
English | ASIN: B0D324Y4CJ | 2024 | 11 hours and 36 minutes | MP3@64 kbps | 318 MB
Author: Nicky Hayes
Narrator: Gabrielle Baker
A rich and engaging guide to psychology, the science devoted to understanding human nature. What really drives our decisions? Where do language and memory come from? Why do our minds sometimes seem to work against us? Psychologists have long attempted to answer these questions, seeking to understand human behavior, feelings, and thoughts. But how to explore something so elusive? In this fascinating history, leading expert Nicky Hayes tells the story of psychology across the centuries and around the world. Hayes introduces key thinkers, including Carl Jung, Anna Freud, Frantz Fanon, and Daniel Kahneman. We see how they tried to expand our understanding, from Pavlov and his dogs to Milgram and his famous electric shock experiments to the CIA's secret mind-control projects. Hayes explores key concepts like child development, the inferiority complex, and PTSD and shows how psychological research has been used for both good and ill. This Little History shines a light on the ever-advancing study of psychology, how the field has evolved over time-and how much more we need to learn.

Read More

Free Download A Life Impossible: Living with ALS: Finding Peace and Wisdom Within a Fragile Existence (Audiobook)
English | ASIN: B0BWSM13XL | 2024 | 11 hours and 38 minutes | M4B@64 kbps | 338 MB
Author: Steve Gleason, Jeff Duncan
Narrator: Daniel Cummings
From NFL player Steve Gleason, a powerful, inspiring memoir of love, heartbreak, resilience, family, and remarkable triumph in the face of ALS. In 2011, three years after leaving the NFL, Steve Gleason was diagnosed with ALS, a terminal disease that takes away the ability to move, talk, and breathe. Doctors gave him three years to live. He was thirty-three years old. As Steve says, he is now ten years past his expiration date. His memoir is the chronicle of a remarkable life, one filled with optimism and joy, despite the trauma and pain and despair he has experienced. Writing using eye-tracking technology, Gleason covers his pre-ALS life through the highs and lows of his NFL career with the New Orleans Saints, where he made one of the most memorable plays in Saints history, leading to a victory in the first post-Katrina home game, uplifting the city, making him a hero, and reflected in a nine-foot bronze statue outside the Superdome. Then came his heartbreaking diagnosis. Gleason lost all muscle function, he now uses Stephen Hawking-like technology to communicate, and breathes with the help of a ventilator. This book captures Gleason and his wife Michel's unmatched resilience as they reinvent their lives, refuse to succumb to despair, and face his disease realistically and existentially. This unsparing portrait argues that a person's true strength does not reside solely in one's body but also in the ability to face unfathomable adversity and still be able to love and treasure life.

Read More

Free Download A Leader's Destiny: Why Psychology, Personality, and Character Make All the Difference (Audiobook)
English | ASIN: B0CJCVCLVM | 2024 | 9 hours and 44 minutes | M4B@64 kbps | 282 MB
Author: Elias Aboujaoude
Narrator: Pej Vahdat
A psychiatrist puts leadership "on the couch," with a provocative exploration of its crucial, often ignored, psychological and personal character foundations. Elias Aboujaoude's distinctive exploration of leadership provides unusual insight into understanding who should and should not be striving for leadership positions. Dr. Aboujaoude takes on the culture at large, explaining how our cult-like obsession with leadership gives narcissists an edge and results in leadership failure everywhere we look-and how resisting the imperative to rise at all costs can leave many with an inferiority complex. His takedown of the "leadership industrial complex," an unholy alliance of gurus, coaches, business school professors, and TED-talkers, from Harvard on down, pokes a very sharp elbow into an industry seemingly united in a modern form of alchemy to create leadership gold-a waste of time, money, and effort, since leadership cannot be taught through books or coaching and cannot be bought.

Read More