Free Download Andrea Wigfield, Jayne Entwistle (Narrator), "Loneliness For Dummies"
English | ASIN: B0D6GSX1QP | 2024 | MP3@64 kbps | ~15:19:00 | 421 MB
Loneliness for Dummies helps listeners understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur without reason. Thanks to this book, you don't have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change. You'll learn the signs to look for, why people feel lonely, and actions you can take to reduce feelings of loneliness.
- Learn why people feel lonely, including the situations that trigger loneliness and what this uncomfortable feeling means
- Discover the signs of loneliness so you can recognize it in others and step in to help

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Free Download Peter Godfrey-Smith (Author, Narrator), "Living on Earth: Life, Consciousness and the Making of the Natural World"
English | ASIN (UK): B0D4293NG9, ISBN: 9780008321277 | 2024 | MP3@64 kbps | ~09:59:00 | 275 MB
The eagerly anticipated conclusion to Peter Godfrey-Smith's three-part exploration of the origins of intelligence on Earth, which began with the bestselling Other Minds in 2018 and continued with Metazoa in 2020.
Peter Godfrey-Smith, the scuba-diving philosopher, examined the evolution of sentience in Other Minds. In Metazoa he asked how that consciousness shaped and was shaped by animal bodies. Now, in Living on Earth, he takes that line of questioning a step further, asking, how has life shaped and been shaped by our planet?
He visits the largest living stromatolite fields, examples of how cyanobacteria began belching oxygen into the atmosphere as they converted carbon dioxide and water into living matter using the sun's light. The extraordinary increase in oxygen in the atmosphere resulted in an explosion in the diversity of life. And so began a riotous tangle of coevolution between plants and animals, as each changed the environment around them allowing others to utilise these new ecosystems and thus new species to evolve. From cyanobacteria, through algae on to ferns or trees or grasses, and from protists , through invertebrates and fish through the dinosaurs and on to birds and mammals - our planet has seen an explosion of life forms, all reacting to their environment and all creating new environments that allow other life to evolve.

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Free Download Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self (Audiobook)
English | ASIN: B0D5MT9FX1 | 2024 | 7 hours and 13 minutes | M4B@128 kbps | 406 MB
Author: Sylvester McNutt III
Narrator: Sylvester McNutt III
Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast. Do you ever feel like there's more to life but struggle to figure out how to attain it? Are your circumstances holding you back from reaching the best version of yourself? Through insightful exercises, heartfelt stories, and practical advice, you'll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to: unravel the layers of pain and past traumas that have held you back, cultivate boundless self-love, build healthy relationships that nourish your soul, live life in alignment with your true purpose. If you're ready to heal your wounds, break free from limiting beliefs, and unlock your potential, Live the Life You Deserve will be the ultimate companion on the journey toward a life brimming with possibilities.

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Free Download Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Audiobook)
English | ASIN: B0CWMR5D7H | 2024 | 6 hours and 50 minutes | M4B@128 kbps | 384 MB
Author: Shana Minei Spence
Narrator: Shana Minei Spence
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It's a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it's a belief that pervades our society. Spence's arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives.

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Free Download Literary Theory by Clare Connors, Kelly Birch, Bolinda Publishing Pty Ltd
English | June 25, 2014 | ISBN: B00LAG1HY6 | 8 hours and 16 minutes | MP3 64 Kbps | 113 Mb
Rescuing the subject from dry abstractions, Clare Connors focuses on the real questions that emerge when we read and study literature - such as how we find meaning and how literature relates to its historical context - before exploring the response of theorists. Using selections from works including poetry by Christina Rossetti and Annie Proulx's Brokeback Mountain, Connors unites theory with practice, revealing how enjoyable it is to think about reading.
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Free Download Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom (Audiobook)
English | ASIN: B0D5MRBWCC | 2024 | 8 hours and 33 minutes | M4B@64 kbps | 226 MB
Author: Tamala Floyd
Narrator: Tamala Floyd
An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy. The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves-a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life-where the real healing happens. To write Listening When Parts Speak, Floyd draws on 20-plus years of experience as a psychotherapist, teacher, consultant, and coach specializing in healing trauma, and in particular, intergenerational trauma. Each chapter offers lucid explanations of key concepts, illustrative stories from patients (as well as Floyd's own experience), and a guided meditation that can be used either in between therapy appointments to support and reinforce the work or as a way to begin an IFS therapy journey. Practitioners, too, will find Listening When Parts Speak an invaluable resource for supporting their patients and enhancing their own practice.

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Free Download Adam Greenfield, Michael Butler Murray (Narrator), "Lifehouse: Taking Care of Ourselves in a World on Fire"
English | ASIN: B0D7QWYP1D | 2024 | MP3@64 kbps | ~08:35:00 | 236 MB
How to reclaim power in a time of perpetual crisis
We are living through a Long Emergency: a near-continuous train of pandemics, heatwaves, droughts, resource wars, and other climate-driven disasters. In Lifehouse, Adam Greenfield asks what might happen if the tactics and networks of care that spring up in response to these times might be brought together in a single, coherent way of life?
Using examples from the Black Panthers' "survival programs," the astonishingly effective Occupy Sandy disaster-relief effort, and the neighborhood-based mutual aid groups that sustained many during COVID lockdowns to the large-scale, self-organized polities of municipalist Spain and Kurdish Rojava, Greenfield argues for rethinking local power as a bulwark against despair-a way to discover and develop the individual and collective capacities that have gone underutilized during all the long years of late capitalism, and a means for thriving in the face of impending catastrophe.

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Free Download Life on a Young Planet: The First Three Billion Years of Evolution on Earth by Andrew H. Knoll, Eric Jason Martin, Tantor Audio
English | October 08, 2019 | ISBN: B07YGSQKMV | 9 hours and 48 minutes | M4B@64 kbps | 548 Mb
Australopithecines, dinosaurs, trilobites - such fossils conjure up images of lost worlds filled with vanished organisms. But in the full history of life, ancient animals, even the trilobites, form only the half-billion-year tip of a nearly four-billion-year iceberg. Andrew Knoll explores the deep history of life from its origins on a young planet to the incredible Cambrian explosion, presenting a compelling new explanation for the emergence of biological novelty.
The very latest discoveries in paleontology - many of them made by the author and his students - are integrated with emerging insights from molecular biology and earth system science to forge a broad understanding of how the biological diversity that surrounds us came to be. Moving from Siberia to Namibia to the Bahamas, Knoll shows how life and environment have evolved together through Earth's history.
Listeners go into the field to confront fossils, enter the lab to discern the inner workings of cells, and alight on Mars to ask how our terrestrial experience can guide exploration for life beyond our planet. Along the way, Knoll brings us up-to-date on some of science's hottest questions, from the oldest fossils and claims of life beyond the Earth to the hypothesis of global glaciation and Knoll's own unifying concept of "permissive ecology."

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Free Download Sara Imari Walker (Author, Narrator), "Life as No One Knows It: The Physics of Life's Emergence"
English | ASIN: B0CPTH99Q2 | 2024 | MP3@64 kbps | ~07:20:00 | 201 MB
An intriguing new scientific theory that explains what life is and how it emerges.
What is life? This is among the most difficult open problems in science, right up there with the nature of consciousness and the existence of matter. All the definitions we have fall short. None help us understand how life originates or the full range of possibilities for what life on other planets might look like.
In Life as No One Knows It, physicist and astrobiologist Sara Imari Walker argues that solving the origin of life requires radical new thinking and an experimentally testable theory for what life is. This is an urgent issue for efforts to make life from scratch in laboratories here on Earth and missions searching for life on other planets.

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Free Download John Janovy Jr., Joel Richards (Narrator), "Life Lessons from a Parasite: What Tapeworms, Flukes, Lice, and Roundworms Can Teach Us About Humanity's Most Difficult Problems"
English | ASIN: B0DC73W79S | 2024 | MP3@64 kbps | ~09:21:00 | 257 MB
The answers to life's biggest questions can be found by looking at the little things . . .
Though you may not be able to see them with the naked eye, parasites-miniscule life forms that live inside other organisms-inhabit our everyday lives. From headlice to bird droppings, litterboxes to unfiltered water, you have brushed up against the most common way of life on our planet.
In this unique book, John Janovy Jr., one of the world's preeminent experts on parasites, reveals what can humans learn from the most reviled yet misunderstood animals on Earth: lice, tapeworms, flukes, and maggots that can eat a lizard from the inside, and how these lessons help us negotiate our own complicated world. Whether we're learning to adapt to adverse conditions, accept our own limitations, or process new information in an ever-changing landscape-we can be sure a parasite did it first.

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