Free Download Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion by Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
English | January 25, 2022 | ISBN: B09QRVLS8T | 7 hours and 11 minutes | MP3 64 Kbps | 198 Mb
Trauma-informed yoga guidance for survivors, instructors, and mental health professionals.
Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories. This book explores practical considerations for survivors, as well as for yoga teachers, mental health professionals, educators, and other healing professionals who are interested in integrating trauma-informed yoga into the scope of their work and/or healing.
This book expands the scope and framework for healing and fills a much-needed gap in service delivery for survivors. Yamasaki provides holistic, trauma-informed, body-based, compassionate, and culturally affirming options for survivors as they navigate what is oftentimes a lifelong and nonlinear process of healing.

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Free Download Too Many Bosses, Too Few Leaders: The Three Essential Principles You Need to Become an Extraordinary Leader by Rajeev Peshawaria, Sean Runnette, Tantor Audio
English | May 16, 2011 | ISBN: B00510ZXWY | 7 hours and 33 minutes | MP3 128 Kbps | 415 Mb
How did Alan Mulally - an outsider to the auto industry - lead such a spectacular turnaround at Ford? How did Morgan Stanley CEO John Mack keep his company from imploding even as Lehman Brothers collapsed? What is it that enables such extraordinary leaders to galvanize their talents and energy, as well as the talents and energy of those who work for them, to achieve superior performance no matter what challenges they face?
Rajeev Peshawaria has spent more than 20 years working alongside top executives at Fortune 500 companies and training them in leadership. He knows precisely what makes the difference between those who are simply bosses and those who are superior leaders, and between those who continue to rise to the top levels and those who get stuck along the way.
In this lively and remarkably empowering book, Peshawaria offers listeners the opportunity to experience the highest level of leadership training available in the world. Introducing the three core principles he has observed are the foundation of the best leadership - that great leaders clearly define their purpose and values; that nobody can motivate another person because everyone comes premotivated; and that a leader's job is not to directly produce results but to create the conditions that will harness the energy of others - he details his unique and proven program for achieving leadership excellence.

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Free Download Tom and Jack: The Intertwined Lives of Thomas Hart Benton and Jackson Pollock by Henry Adams, Wayne Thompson, Audible Studios for Bloomsbury
English | March 09, 2013 | ISBN: B00BRNDVZ0 | 11 hours and 47 minutes | M4B 128 Kbps | 354 Mb
The drip paintings of Jackson Pollock, trailblazing Abstract Expressionist, appear to be the polar opposite of Thomas Hart Benton's highly figurative Americana. Yet the two men had a close and highly charged relationship dating from Pollock's days as a student under Benton. Pollock's first and only formal training came from Benton, and the older man soon became a surrogate father to Pollock. In true Oedipal fashion, Pollock even fell in love with Benton's wife. Pollock later broke away from his mentor artistically, rocketing to superstardom with his stunning drip compositions. But he never lost touch with Benton or his ideas - in fact, his breakthrough abstractions reveal a strong debt to Benton's teachings. In an epic story that ranges from the cafés and salons of Gertrude Stein's Paris to the highways of the American West, Henry Adams, acclaimed author of Eakins Revealed, unfolds a poignant personal drama that provides new insights into two of the greatest artists of the 20th century.
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Free Download Sergey Radchenko, Daniel Henning (Narrator), "To Run The World: The Kremlin's Cold War Bid for Global Power"
English | ASIN: B0DFHR9YCC | 2024 | MP3@64 kbps | ~30:42:00 | 845 MB
What would it feel like To Run the World? The Soviet rulers spent the Cold War trying desperately to find out. In this panoramic new history of the conflict that defined the postwar era, Sergey Radchenko provides an unprecedented deep dive into the psychology of the Kremlin's decision-making. He reveals how the Soviet struggle with the United States and China reflected its irreconcilable ambitions as a self-proclaimed superpower and the leader of global revolution. This tension drove Soviet policies from Stalin's postwar scramble for territory to Khrushchev's reckless overseas adventurism and nuclear brinksmanship, Brezhnev's jockeying for influence in the third world, and Gorbachev's failed attempts to reinvent Moscow's claims to greatness. Perennial insecurities, delusions of grandeur, and desire for recognition propelled Moscow on a headlong quest for global power, with dire consequences and painful legacies that continue to shape our world.

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Free Download To Overthrow the World: The Rise and Fall and Rise of Communism (Audiobook)
English | ASIN: B0CS3SF9SC | 2024 | 16 hours and 15 minutes | M4B@64 kbps | 472 MB
Author: Sean McMeekin
Narrator: Robert Fass
From an award-winning historian, a new global history of Communism. When the USSR collapsed in 1991, the world was certain that Communism was dead. Today, three decades later, it is clear that it was not. While Russia may no longer be Communist, Communism and sympathy for Communist ideas have proliferated across the globe. In To Overthrow the World, Sean McMeekin investigates the evolution of Communism from a seductive ideal of a classless society into the ruling doctrine of tyrannical regimes. Tracing Communism's ascent from theory to practice, McMeekin ranges from Karl Marx's writings to the rise and fall of the USSR under Stalin to Mao's rise to power in China to the acceleration of Communist or Communist-inspired policies around the world in the twenty-first century. McMeekin argues, however, that despite the endurance of Communism, it remains deeply unpopular as a political form. Where it has arisen, it has always arisen by force. Blending historical narrative with cutting-edge scholarship, To Overthrow the World revolutionizes our understanding of the evolution of Communism-an idea that seemingly cannot die.

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Free Download To Infinity: The Space Economy & How You Can Participate (Audiobook)
English | ASIN: B0DFJF53TC | 2024 | 5 hours and 49 minutes | M4B@128 kbps | 318 MB
Author: Raphael Roettgen
Narrator: Raphael Roettgen
Reusable rockets and mass production of spacecraft and their components mean that the cost of access to and operation in space is dropping rapidly and making ever more space businesses economically viable. There are now already thousands of space start-up companies. The space economy is expected to grow to several trillion dollars over the next decades. Space technology may help solve challenges on Earth, ranging from climate change over food and energy security to quality healthcare. This book, written by renowned space investor and educator Raphael Roettgen, explains these trends, the implications for all of us, and how each and every one of us can be part of this exciting sector, whether as a pioneering entrepreneur or a space tourist.

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Free Download Three Kings: Race, Class, and the Barrier-Breaking Rivals Who Launched the Modern Olympic Age by Todd Balf, Edoardo Ballerini, Scribd, Inc
English | July 02, 2024 | ISBN: B0CW3SXJ42 | 8 hours and 37 minutes | MP3 64 Kbps | 237 Mb
For fans of The Boys in the Boat, and marking the 100th anniversary of the Paris Olympics, the never-before-told story of three athletes who defied the odds to usher in a golden age of sports
Even today, it's considered one of the most thrilling races in Olympic history. The hundred-meter sprint final at the 1924 Paris Games, featuring three of the world's fastest swimmers-American legends Duke Kahanamoku and Johnny Weissmuller, and Japanese upstart Katsuo Takaishi-had the cultural impact of other milestone moments in Olympic history: Jesse Owens's podiums in Berlin and John Carlos's raised, black-gloved fist in Mexico City. Never before had an Olympic swimming final prominently featured athletes of different races, and never had it been broadcast live. Across the globe, fans held their breath.
In less than a minute, an Olympic record would be shattered, and the three men would be scrutinized like few athletes before them. For the millions worldwide for whom swimming was a complete unknown, the trio did something few could imagine: moving faster through water than many could on land. As sportsmen, they were godlike heroes, embodying the hopes of those who called them their own, in the US and abroad. They personified strength and speed, and the glamour and innovation of the Roaring Twenties. But they also represented fraught assumptions about race and human performance. It was not only "East vs. West"-as newspapers in the 1920s described the competition with Japan-it was also brown versus white. Rich versus poor. New versus old. The race was about far more than swimming.

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Free Download Daniel P. Mannix, Brian P. Craig (Narrator), "Those About to Die"
English | ASIN: B0DDMXGP9Y | 2024 | MP3@64 kbps | ~07:11:00 | 197 MB
Putting the games in the context of Rome's rise and dramatic fall, Mannix captures all the history, planning, and savage pageantry that went into creating the first spectator sports.
The games began in 238 BC as nearly county fair-like entertainment, with trick riding, acrobats, trained animals, chariot racing, and athletic events. The contests then evolved into slave fights thanks to wealthy patricians Marcus and Decimus Brutus, who wanted to give their father an unforgettable funeral by reviving an old tradition. What the brothers wrought, Rome devoured, demanding even greater violence to satisfy the bloodlust of the crowd. Architectural wonders in themselves, massive arenas like Circus Maximus and the Colosseum were built, able to host sea battle reenactments on actual water. Successful gladiators found fame, fortune-and freedom.

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Free Download This World Is Not Yours (Audiobook)
English | September 10, 2024 | ASIN: B0DDZXLRMY | M4B@128 kbps | 4h 12m | 229 MB
Author: Kemi Ashing-Giwa | Narrator: Catherine Ho
This World Is Not Yours by USA Today bestseller Kemi Ashing-Giwa is the perfect blend of S. A. Barnes's space horror and Cassandra Khaw's beautiful but macabre worlds. An action-packed, inventive novella about a toxic polycule consumed by jealousy and their attempts to survive on a hostile planet.
After fleeing her controlling and murderous family with her fiancee, Vinh, Amara embarks on a colonization project, New Belaforme, along with her childhood friend Jesse.

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