Free Download Bumpin': The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond by Leslie Schrock, Joy Osmanski, Simon & Schuster Audio
English | December 17, 2019 | ISBN: B07ZWFVJXQ | 9 hours and 36 minutes | M4B 64 Kbps | 524 Mb
Tech investor and new mom Leslie Schrock offers a thoroughly modern guide to pregnancy - from the preparations of "trimester zero" to the challenges of the newborn months.
In the last 30 years, the process of starting a family has drastically changed. Not only are there many more options for getting pregnant, but there are a dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? Stroller or Baby Bjorn?
Yet all this choice can also create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Celebrities post "snap-back" photos of their slim post-baby bodies, creating unrealistic expectations for women everywhere. We have more information than ever, yet nearly every aspect of motherhood is still shrouded in judgment and mystery.

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Free Download Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge by Shonda Moralis MSW LCSW, Shonda Moralis, Tantor Audio
English | October 01, 2019 | ISBN: B07Y5P1CG8 | 6 hours and 33 minutes | MP3 128 Kbps | 360 Mb
Take five for mindfulness: Say no to burnout, and yes to balance!
For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity - but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule

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Free Download Boundless Parenting: Tools, Tactics & Habits of Great Parents by Ben Greenfield, Ben Greenfield Life
English | April 28, 2023 | ISBN: B0C3RSDZP2 | 28 hours and 33 minutes | MP3 64 Kbps | 785 Mb
Children are a true blessing.
Yet, parenting them can be fraught with frustration, confusion and angst-often accompanied by a constant gnawing doubt in the back of our mind about whether we're truly giving our children everything they need in life for happiness, success and impact.
How do we educate? How do we set rules? How do we discipline? How do we manage health? What should a child eat? How should a child exercise? How do we know how much presence, attention and love is needed and when and how to give it? How do we avoid making the same mistakes our parents made with us? Perhaps most importantly, how do we raise strong, creative, free-thinking, resilient human beings who will grow up self-actualized, happy, successful and fully equipped to make this world a better place? And how do we do it without losing or compromising our entire life, health, career, productivity, hobbies, and friends in the journey of parenting?

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Free Download Bootstrapping Microservices, Second Edition by Ashley Davis
English | 2024 | ISBN: 9781633438569 | 12h 44m pages | MP3 64 Kbps | 357 Mb
Build a microservices application from scratch using industry standard tools and battle-tested best practices.
The best way to learn microservices development is to build something! Bootstrapping Microservices with Docker, Kubernetes, GitHub Actions, and Terraform, Second Edition guides you from zero through to a complete microservices project, including fast prototyping, development, and deployment.
In Bootstrapping Microservices, Second Edition you'll get hands-on experience with microservices development skills like

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Free Download Bone of the Bone: Essays on America by a Daughter of the Working Class (Audiobook)
English | ASIN: B0CVJ5B8C9 | 2024 | 11 hours and 4 minutes | M4B@64 kbps | 321 MB
Author: Sarah Smarsh
Narrator: Sarah Smarsh
Now collected for the first time in one volume, the brilliant and provocative essays that established National Book Award finalist Sarah Smarsh as one of the most important commentators on socioeconomic class in America-featuring a previously unpublished essay and a new introduction. In Bone of the Bone, Sarah Smarsh brings her graceful storytelling and incisive critique to the challenges that define our times-class division, political fissures, gender inequality, environmental crisis, media bias, the rural-urban gulf. Smarsh, a journalist who grew up on a wheat farm in Kansas and was the first in her family to graduate from college, has long focused on cultural dissonance that many in her industry neglected until recently.

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Free Download Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy (Audiobook)
English | September 15, 2020 | ASIN: B08J158XJ2 | M4B@64 kbps | 14h 17m | 414 MB
Author and Narrator: Dawson Church
Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now.
Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.

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Free Download Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health (Audiobook)
English | ASIN: B0DCW862YN | 2024 | 10 hours and 24 minutes | M4B@64 kbps | 302 MB
Author: Marty Makary
Narrator: Marty Makary
From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author-an eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health. More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today. How could the experts have gotten it so wrong? Dr. Marty Makary asks, Could it be that many modern-day health crises have been caused by the hubris of the medical establishment? Experts said for decades that opioids were not addictive, igniting the opioid crisis.

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Free Download Blessed, Donald J. Trump, and the Spiritual War: How the Battle for the Soul of This Country Began with One Word (Audiobook)
English | ASIN: B0D9WMW168 | 2024 | 6 hours and 31 minutes | M4B@128 kbps | 310 MB
Author: Bob Robert Unanue
Narrator: John Sepulveda
On July 9th, 2020, Bob Unanue, the CEO of Goya Foods, became the target of cancel culture. His crime? He used the word "blessed" to describe the country under President Donald J. Trump. This is the incredible true story of one man's belief in standing up for America and doing what's right. One single word-Blessed. This was enough to nearly cancel Bob Unanue. Unanue may be a humble, philanthropic man determined to better the world, but he is no sheep. The normally mild-mannered CEO stared down the hatred, division, and destruction of cancel culture and came out victorious on the other side. Blessed, Donald J. Trump, and the Spiritual War is about the power of courage and faith, and how they shaped one of the greatest stories of Hispanic success in American history and will lead a lost America back to the godly principles that built it.

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Free Download Bernard Marr, Lyle Blaker (Narrator), "Big Data in Practice: How 45 Successful Companies Used Big Data Analytics to Deliver Extraordinary Results"
English | ASIN: B0DCHBCWNT | 2024 | MP3@64 kbps | ~07:01:00 | 193 MB
Big data is on the tip of everyone's tongue. Everyone understands its power and importance, but many fail to grasp the actionable steps and resources required to utilize it effectively. This book fills the knowledge gap by showing how major companies are using big data every day.
From technology, media, and retail to sport teams, government agencies, and financial institutions, learn the actual strategies and processes being used to learn about customers, improve manufacturing, spur innovation, improve safety, and so much more. Organized for easy dip-in navigation, each chapter follows the same structure to give you the information you need quickly. For each company profiled, learn what data was used, what problem it solved, and the processes put in place to make it practical, as well as the technical details, challenges, and lessons learned from each unique scenario.

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Free Download Beyond Training: Mastering Endurance, Health, & Life by Ben Greenfield
English | September 23, 2015 | ISBN: B015QFXOBA | 19 hours and 48 minutes | MP3 64 Kbps | 545 Mb
Discover little-known nutrition and lifestyle tactics with Beyond Training!
What problems does Beyond Training solve?
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.

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