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Dispelling many of the myths often associated with nutrition for functional training, sports nutritionist Jack Braniff delves into the science and research behind exactly how you should be fuelling your training and eating for results, whilst providing you with a practical framework to implement yourself.In this book you will discover:* How much to eat - Understand how much food you need to support your training and goals* What to eat - Learn about how to adjust your macronutrients (carbohydrates, protein, and fat) based on your goals and activity* Eat to perform - Understand how to adjust your eating around training and competition* Supplements - A breakdown of the which ones you should be considering* Example meal plans and recipes*Your own resource pack that includes a preparation guide, shopping list, snack guide and meal planner* Learn how to write your own meal plan and adjust your portions using the Box Nutrition Traffic Light System* Follow our framework to measure your progress and make adjustments to your plan to ensure you continue to see progress* Understand how to be flexible in your diet, deal with social occasions without compromising results  Free Download Juliet Nicolson, "Frostquake: The frozen winter of 1962 and how Britain emerged a different country" English | ISBN: 1784742953 | 2021 | 352 pages | AZW | 6 MB ** THE SUNDAY TIMES BESTSELLER **  Free Download From New York to Nebo: The Artistic Journey of Eugene Thomason by Martha R. Severens English | August 22, 2014 | ISBN: 1611175100 | True EPUB | 107 pages | 15 MB A product of the industrialized New South, Eugene Healan Thomason (1895-1972) made the obligatory pilgrimage to New York to advance his art education and launch his career. Like so many other aspiring American artists, he understood that the city offered unparalleled personal and professional opportunities―prestigious schools, groundbreaking teachers, and an intoxicating cosmopolitan milieu―for a promising young painter in the early 1920s. The patronage of one of the nation's most powerful tycoons afforded him entrance to the renowned Art Students League, where he fell under the influence of the leading members of the Ashcan School, including Robert Henri, John Sloan, and George Luks. In all, Thomason spent a decade in the city, adopting―and eventually adapting―the Ashcan movement's gritty realistic aesthetic into a distinctive regionalist style that utilized thick paint and simple subject matter.  Free Download Mary Harrod, "From France With Love: Gender and Identity in French Romantic Comedy " English | ISBN: 1784533580 | 2015 | 280 pages | PDF | 4 MB Love stories have always been at the heart of French cinema, but romantic comedies have, until recently, been absent from it. In 2001, the global success of Amelie catalysed a major development in the Western world's second-largest film industry: the appropriation of the 'Hollywood' romantic comedy genre (or Rom-Com a l'Americaine). In From France with Love, Mary Harrod explores this contemporary phenomenon, examining both local hits and films with international status. Using socio-cultural data, box-office figures and analysis of critical reception, she reveals the ways in which these films mirror shifting attitudes towards gender roles within French society, as well as the increasingly important interrelation between French national cinema and transnational filmmaking paradigms.  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Sally Gould delivers a gripping and heartfelt memoir that dives into the unpredictable, often absurd, and sometimes heartbreaking reality of life as a paramedic.  Free Download Frida Kahlo's Love Letters translated by Suzanne Barbezat English | May 6, 2025 | ISBN: 1836001541, 9781836001553 | True EPUB | 160 pages | 9.1 MB 'I don't know how to write love letters. But I wanted to tell you that my whole being opened for you. Since I fell in love with you everything is transformed and is full of beauty . . . love is like an aroma, like a current, like rain'  Free Download The Experts at Dummies, "French Visual Dictionary For Dummies" English | ISBN: 1119717191 | 2021 | 304 pages | AZW | 13 MB French Visual Dictionary  Free Download Freedom Season: How 1963 Transformed America's Civil Rights Revolution by Peniel E. Joseph English | May 13, 2025 | ISBN: 1541675894, 9781541675889 | True EPUB | 480 pages | 16.97 MB A "captivating and compelling" (Keisha N. 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