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![]() Free Download The Ultimate Exercise Guide: Triceps Edition 61 How-to Instructions for Home and Gym English | 2025 | ASIN: B0DJDQ37Q6 | 148 pages | EPUB | 9.8 MB The Ultimate Exercise Guide: Triceps Edition - 61 How-to Instructions for Home and Gym ![]() Free Download The Ultimate Exercise Guide: Chest Edition: 107 How-to Instructions for Home and Gym English | 2024 | ASIN: B0DPST65QV | 175 pages | PDF, EPUB (Convert) | 25.86 MB The Ultimate Exercise Guide: Chest Edition - 107 How-to Instructions for Home and Gym ![]() Free Download The Ultimate Exercise Guide: Biceps Edition: 88 How-to Instructions for Home and Gym English | 2024 | ASIN: B0DNBQCSHQ | 143 pages | PDF, EPUB (Convert) | 22.92 MB Are you ready to build and strengthen your Biceps with a comprehensive, easy-to-follow guide? Look no further than The Ultimate Exercise Guide: Biceps Edition, your essential resource for mastering 88 targeted biceps exercises designed for home workouts and gym sessions. 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Whether you like your cheesecake sharp or sweet (or savoury!), burned on no-bake, you'll find something irresistible in these pages." - Rachel Myerson in The Nosher ![]() Free Download The Ultimate Amish Survival Manual: Master Self-Sufficiency, Off-Grid Living, DIY Projects, Herbal Home Remedies, and a Simpler Life English | November 11, 2025 | ASIN: B0G1QYWJD3 | 374 pages | Epub | 1.14 MB What if the key to surviving and thriving already existed in a way of life the world forgot? For centuries, the Amish have lived securely without dependence on modern systems. This book unveils their timeless principles of self-sufficiency, community resilience, and peaceful living-and shows you how to apply them in today's world. Inside, you'll discover: How to grow, store, and preserve food the Amish way. DIY skills for building, repairing, and powering your home off-grid. Herbal and home remedies that actually work. Practical steps to live simpler, healthier, and more independent. Drawing from firsthand experience living among Amish families, Elias M. Lapp delivers more than survival tactics-he offers a roadmap to freedom, faith, and calm in a noisy, uncertain age. If you long for a life built on purpose rather than panic, this is your guide. Click "Buy Now" and begin your journey toward a simpler, stronger, and more sustainable life-the Amish way. ![]() Free Download The Ube Baking Book: Mochi Pancakes, Decadent Brownies, Milk Bread, Traditional Cakes, and More Baking Recipes with Filipinx Purple Yam by Henry Awayan English | October 7th, 2025 | ISBN: 1646045440 | 144 pages | True EPUB | 14.96 MB Add a taste of the Philippines to your favorite cookies, brownies, cakes, breads, and more with the first-ever baking cookbook dedicated to the yam called UBE! ![]() Free Download Richard P. Klobuchar - The USS Ward: An Operational History of the Ship That Fired the First American Shot of World War II McFarland & Company | 2006 | ISBN: 0786423846 | English | 288 pages | PDF | 139.13 MB In 1940, with the threat of war in the Pacific imminent, the United States was forced to expand its fleet as quickly as possible. This included reconditioning and recommissioning "four stackers" from the navy's reserve fleet. It was here that the U.S.S. Ward came into her own, earning the distinction of firing the first shot in America's war against Japan and serving three years in combat until it was sunk - with no loss of life - on December 7, 1944. From the first confrontation at Pearl Harbor through the Ward's last mission in the Philippines, this history gives a detailed account of the life and times of the ship and her crew of 125 men, 82 of whom were naval reservists from St. Paul, Minnesota. On May 15, 1918, at Mare Island Shipyard in California, Master Shipfitter J.T. Maroney laid the keel of a hull designated simply as DD-139. In a record that still stands, Maroney had the hull ready for launching in only 17 days instead of the four months usually required. One of the last Wickes class destroyers built in the waning days of World War I, the Ward was commissioned too late to participate in the action for which it was ordered. Little is known regarding the ship's World War I days because of lack of contemporary resources. The work provides a vivid description of the Ward's service during World War II. Interviews with surviving crewmen and forewords by Kenneth C. Swedberg and Guy E. Thompson, former shipmates, are included. Other sources include information from the National Archives and the Naval Historical Center. 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