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Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating (Audiobook)
English | ASIN: B0BLY1RPP5 | 2022 | 7 hours and 4 minutes | MP3@64 kbps | 181 MB
Author: Andrea Lieberstein
Narrator: Courtney Patterson
You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship with food and craft your well-nourished life.

Weightless: Making Space for My Resilient Body and Soul (Audiobook)
English | ASIN: B09VQ4FKNN | 2022 | 7 hours and 54 minutes | M4B@64 kbps | 226 MB
Author: Evette Dionne
Narrator: Evette Dionne
A poignant and ruthlessly honest journey through cultural expectations of size, race, and gender-and toward a brighter future-from National Book Award nominee Evette Dionne. My body has not betrayed me; it has continued rebounding against all odds. It is a body that others map their expectations on, but it has never let me down. An unmissable portrait of a woman on a journey toward understanding our society and herself, Weightless holds up a mirror to the world we live in and asks us to imagine the future we deserve.

We Are the ARK: Returning Our Gardens to Their True Nature Through Acts of Restorative Kindness (Audiobook)
English | ASIN: B0B5YMHRK3 | 2022 | 4 hours and 20 minutes | MP3@64 kbps | 116 MB
Author: Mary Reynolds
Narrator: Jane Copland
Individuals can't save the world alone. But if millions of us work together to save our own patch of earth-then we really have a shot. How do we do it? With Acts of Restorative Kindness (ARK). An ARK is a restored, native ecosystem. It's a thriving patch of native plants and creatures that have been allowed and supported to re-establish in the earth's intelligent, successional process of natural restoration. Over time, this becomes a pantry and a habitat for our pollinators and wild creatures who are in desperate need of support.

Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery (Audiobook)
English | ASIN: B0BJW2W1S3 | 2022 | 8 hours and 3 minutes | M4B@64 kbps | 229 MB
Author: Ken Hansraj, Diane Reverand
Narrator: Graham Winton
A self-care guide for better back health-and overall well-being-with nine essential strategies to support your neck and spine. Back problems are the leading cause of disability worldwide-and many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? "Not at all," says spine and neck expert Dr. Ken Hansraj. "There are dozens of exercises, habits, and techniques you can practice-anytime, anyplace-that will significantly improve, if not completely heal, your back pain." Now, this leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.

War and Peace on the Rio Grande Frontier, 1830-1880 (Audiobook)
English | ASIN: B0BNJKLXF1 | 2022 | 18 hours and 23 minutes | M4B@64 kbps | 478 MB
Author: Miguel Ángel González-Quiroga (Miguel Angel Gonzalez-Quiroga)
Narrator: Lee Osorio
The historical record of the Rio Grande valley through much of the nineteenth century reveals well-documented violence fueled by racial hatred, national rivalries, lack of governmental authority, competition for resources, and an international border that offered refuge to lawless men. Less noted is the region's other everyday reality, one based on coexistence and cooperation among Mexicans, Anglo-Americans, and the Native Americans, African Americans, and Europeans who also inhabited the borderlands. War and Peace on the Rio Grande Frontier, 1830-1880 is a history of these parallel worlds focusing on a border that gave rise not only to violent conflict but also cooperation and economic and social advancement.

Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days (Audiobook)
English | ASIN: B0B1SKPD71 | 2022 | 3 hours and 51 minutes | M4B@128 kbps | 210 MB
Author: HealthFit Publishing
Narrator: Brian Pederson
Out of all people who set fitness goals for themselves, 73 percent throw in the towel before they have achieved those goals; 42 percent of those who give up say the reason behind their giving up is it was just too hard to stick to the exercise regime. The question now is, "Why do we find it so hard to stick to an exercise routine?" The problem with our concept of exercise is we think it has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work. That couldn't be more untrue. The solution is simple: We merely have to make walking a habit. Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits-to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn't be a more straightforward way to lose weight and build fitness.

Viral Justice: How We Grow the World We Want (Audiobook)
English | ASIN: B0BD9DVG33 | 2022 | 13 hours and 24 minutes | M4B@64 kbps | 382 MB
Author: Ruha Benjamin
Narrator: Ruha Benjamin, Professor Ibram X. Kendi
An inspiring and uniquely personal vision of how we can build a more just world one small change at a time. Long before the pandemic, Ruha Benjamin was doing groundbreaking research on race, technology, and justice, focusing on big, structural changes. But the twin plagues of COVID-19 and anti-Black police violence inspired her to rethink the importance of small, individual actions. Part memoir, part manifesto, Viral Justice is a sweeping and deeply personal exploration of how we can transform society through the choices we make every day.

Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion (Audiobook)
English | ASIN: B0B2C4C9RF | 2022 | 8 hours and 44 minutes | MP3@64 kbps | 234 MB
Author: Koshin Paley Ellison
Narrator: Koshin Paley Ellison
Untangled is a welcoming guidebook to finding expansive ease and joy through what is traditionally called the eightfold path, one of Buddhism's foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison walks listeners through this time-tested map for transformation and lasting happiness. Following the eight roads creates profound change inside and out, from everyday interactions to our most intimate relationships (especially the one with ourselves).

Uncommon Wrath: How Caesar and Cato's Deadly Rivalry Destroyed the Roman Republic (Audiobook)
English | ASIN: B0B2F1YPS7 | 2022 | 10 hours and 12 minutes | MP3@64 kbps | 272 MB
Author: Josiah Osgood
Narrator: Ana Clements
In Uncommon Wrath, historian Josiah Osgood tells the story of how the political rivalry between Julius Caesar and Marcus Cato precipitated the end of the Roman Republic. As the champions of two dominant but distinct visions for Rome, Caesar and Cato each represented qualities that had made the Republic strong, but their ideological differences entrenched into enmity and mutual fear. The intensity of their collective factions became a tribal divide, hampering their ability to make good decisions and undermining democratic government. The men's toxic polarity meant that despite their shared devotion to the Republic, they pushed it into civil war. Deeply researched and compellingly told, Uncommon Wrath is a groundbreaking biography of two men whose hatred for each other destroyed the world they loved.

Uncertain Ground: Citizenship in an Age of Endless, Invisible War (Audiobook)
English | ASIN: B09FVT4BM4 | 2022 | 7 hours and 44 minutes | MP3@64 kbps | 198 MB
Author: Phil Klay
Narrator: Josh Casaubon
From the National Book Award-winning author, an astonishing fever graph of the effects of 20 years of war in a brutally divided America. When Phil Klay left the marines a decade ago after serving as an officer in Iraq, he found himself a part of the community of veterans who have no choice but to grapple with the meaning of their wartime experiences-for themselves and for the country. American identity has always been bound up in war-from the revolutionary war of our founding, to the civil war that ended slavery, to the two world wars that launched America as a superpower.

Audio Books

Well Nourished Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating [Audiobook]

Weightless Making Space for My Resilient Body and Soul [Audiobook]

We Are the ARK Returning Our Gardens to Their True Nature Through Acts of Restorative Kindness [Audiobook]

Watch Your Back Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery [Audiobook]

War and Peace on the Rio Grande Frontier, 1830-1880 [Audiobook]

Walking Your Way to Weight Loss A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days [Audiobook]

Viral Justice How We Grow the World We Want [Audiobook]

Untangled Walking the Eightfold Path to Clarity, Courage, and Compassion [Audiobook]

Uncommon Wrath How Caesar and Cato's Deadly Rivalry Destroyed the Roman Republic [Audiobook]

Uncertain Ground Citizenship in an Age of Endless, Invisible War [Audiobook]