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Eat & Flourish: How Food Supports Emotional Well-Being (Audiobook)
English | ASIN: B0BBJ9K1Z8 | 2022 | 6 hours and 55 minutes | MP3@64 kbps | 184 MB
Author: Mary Beth Albright
Narrator: Grover Gardner, Caroline Shaffer
A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Listeners will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life-with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world.

Earth Magic: Elements of Witchcraft (Audiobook)
English | ASIN: B0BM54TCBL | 2022 | 8 hours and 47 minutes | M4B@64 kbps | 252 MB
Author: Dodie Graham McKay
Narrator: Emma Faye
Packed with rituals, exercises, spells, recipes, and more, this dynamic addition to Llewellyn's Elements of Witchcraft series shows you how to enrich your connection to the earth. Dodie Graham McKay shares a variety of fun and fascinating ways to get your hands dirty as you grow your magical practice. Explore the deities, animal guides, herbs, and crystals associated with the earth element. Discover recipes, spells, and sacred sites that help you call upon nature for greater power and wisdom. Learn how this element is used in cultures and myths around the world. Earth Magic inspires you to manifest amazing changes in your environment and yourself.

Dunkirk: The Epic Story of History's Most Extraordinary Evacuation (Audiobook)
English | ASIN: B0BMDG42W7 | 2022 | 4 hours and 35 minutes | MP3@64 kbps | 126 MB
Author: John Harris
Narrator: Julian Elfer
How the miracle on the beaches saved a nation. A gripping account of one of the most famous episodes of the Second World War. In May 1940 British and Allied troops on mainland Europe were in a perilous situation: cut off and surrounded, at the conclusion of the bloody Battle of France they faced complete annihilation. It would be a devastating blow, handing Europe to the Nazis. But over a few frantic days, the greatest evacuation in history managed to salvage hope, saving the total destruction of the army and hundreds of thousands of soldiers lives. It was a pivotal and defining moment in the war, one Churchill described as a "miracle" in his "we shall fight them on the beaches" speech. Bestselling author John Harris describes in vivid detail how the evacuation developed on a day-by-day basis, and destroys more than one myth associated with Dunkirk. Packed with authentic atmosphere and first-hand recollections, the retreat and the desperate lifting of the weary British expeditionary force is seen in its tragic but spirited entirety, an epic of courage and confusion without parallel.

Duel of Eagles: The Classic Account of the Battle of Britain (Audiobook)
English | ASIN: B0BN4RQ12L | 2022 | 20 hours and 2 minutes | M4B@64 kbps | 569 MB
Author: Peter Townsend
Narrator: Jonathan Cowley
In May 1940, Group Captain Peter Townsend took command of 85 Squadron, tasked with preparing it for the defense of Great Britain against German bombers. It was the beginning of the long, hot, lethal summer in which the RAF and the Luftwaffe fought to the death over England in the furious conflict which ultimately saved Britain from Nazi invasion. Peter Townsend's epic Duel of Eagles is widely acknowledged as the classic account of the Battle of Britain-the desperate, defining clash which would become one of the greatest triumphs in British military history.

Don't Call It Quits: Turn the Job You Have into the Job You Love (Audiobook)
English | ASIN: B0BLY1Z3HS | 2022 | 6 hours and 34 minutes | M4B@64 kbps | 176 MB
Author: Shana Lebowitz Gaynor
Narrator: Faith Connor
There are other-often better-ways to find fulfillment at work besides leaving your job. In Don't Call It Quits, Shana Lebowitz Gaynor draws on her experience writing about career development to show how you can more deeply connect to your work, reclaim agency in your career, and find the freedom and happiness you're seeking-without upending your life with a job change. As Shana explains, you aren't caught between two terrible options: "stick around and suck it up" or leave and hope for something better. You probably have many more choices than you realize. Don't Call It Quits is your how-to guide for exploring those options. You'll finally be able to turn the job you have into the job you love, with smart strategies backed by scientific research and the real-life experiences of workplace experts including social scientists, HR chiefs, and career coaches to high-achieving professionals. Packed with tips that show you how to shape your own work experience, Don't Call It Quits delivers an eye-opening look at what it takes to shift your mindset to get more out of your job-and more out of life.

Do Everything: The Biography of Frances Willard (Audiobook)
English | ASIN: B0BM57XYPC | 2022 | 16 hours and 51 minutes | M4B@64 kbps | 486 MB
Author: Christopher H. Evans
Narrator: Elizabeth Wiley
Frances Willard (1839-1898) was one of the most prominent American social reformers of the late nineteenth century. As the long-time president of the Woman's Christian Temperance Union (WCTU), Willard built a national and international movement of women that campaigned for prohibition, women's rights, economic justice, and numerous other social justice issues during the Gilded Age. Emphasizing what she called "Do Everything" reform, Willard became a central figure in international movements in support of prohibition, women's suffrage, and Christian socialism.

Disability Pride: Dispatches from a Post-ADA World (Audiobook)
English | ASIN: B0BFK8ZCQQ | 2022 | 9 hours and 51 minutes | MP3@64 kbps | 252 MB
Author: Ben Mattlin
Narrator: Anthony Michael Lopez
A revealing portrait of the diverse disability community as it is today, and how disability attitudes, activism, and representation have evolved since the passage of the Americans with Disabilities Act (ADA). In Disability Pride, disabled journalist Ben Mattlin weaves together interviews and reportage to introduce a cavalcade of individuals, ideas, and events in engaging, fast-paced prose. He traces the generation that came of age after the ADA reshaped America, and how it is influencing the future. He documents how autistic self-advocacy and the neurodiversity movement upended views of those whose brains work differently. He lifts the veil on a thriving disability culture-from social media to high fashion, Hollywood to Broadway-showing how the politics of beauty for those with marginalized body types and facial features is sparking widespread change.

Determining Leadership Potential: Powerful Insights to Winning at the Talent Game (Audiobook)
English | ASIN: B0BMDYP26F | 2022 | 6 hours and 4 minutes | M4B@64 kbps | 159 MB
Author: Dr. Kimberly Janson, Dr. Melody Rawlings
Narrator: Caroline Keeler
We are in the midst of a leadership crisis that is derailing business success, and it's time to get rigorous about talent. This book will show you how, with an effective and consistent framework to help galvanize decision-makers around leadership potential. Time and time again, organizations place too many leaders in roles that are not a fit. The financial, strategic, and human costs of poor leadership are staggering and unnecessary. But organizations that effectively identify high-potential talent are likely to financially outperform those that do not do this work by a factor of 4.2 to 1, not to mention all the other positive impacts.

Demetrius: Sacker of Cities (Audiobook)
English | ASIN: B0BGSZW37P | 2022 | 5 hours and 33 minutes | M4B@64 kbps | 164 MB
Author: James Romm
Narrator: John Telfer
A portrait of one of the ancient world's first political celebrities, who veered from failure to success and back again. The life of Demetrius (337-283 BCE) serves as a through-line to the forty years following the death of Alexander (323-282 BCE), a time of unparalleled turbulence and instability in the ancient world. With no monarch able to take Alexander's place, his empire fragmented into five pieces. Capitalizing on good looks, youth, and sexual prowess, Demetrius sought to weld those pieces together and recover the dream of a single world-state, with a new Alexander-himself-at its head. He succeeded temporarily, but in crucial, colossal engagements-a massive invasion of Egypt, a siege of Rhodes that went on a full year, and the Battle of Ipsus-he came up just short. He ended his career in a rash invasion of Asia, and he became the target of a desperate manhunt only to be captured and destroyed by his own son-in-law.

Deliberate Calm: How to Learn and Lead in a Volatile World (Audiobook)
English | ASIN: B09V1WFMR8 | 2022 | 9 hours and 10 minutes | M4B@64 kbps | 262 MB
Author: Jacqueline Brassey, Aaron De Smet, Michiel Kruyt
Narrator: Samantha Desz
A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances. As the speed of change in our increasingly complex world accelerates daily, leaders are tasked with performing outside of their familiar zones both in their personal and professional lives. This requires us to adapt. Yet, the same conditions that make adapting so important can also trigger fear, leading us to resist change and default to reactive behavior.

Audio Books

Eat & Flourish How Food Supports Emotional Well-Being [Audiobook]

Earth Magic Elements of Witchcraft [Audiobook]

Dunkirk The Epic Story of History's Most Extraordinary Evacuation [Audiobook]

Duel of Eagles The Classic Account of the Battle of Britain [Audiobook]

Don't Call It Quits Turn the Job You Have into the Job You Love [Audiobook]

Do Everything The Biography of Frances Willard [Audiobook]

Disability Pride Dispatches from a Post-ADA World [Audiobook]

Determining Leadership Potential Powerful Insights to Winning at the Talent Game [Audiobook]

Demetrius Sacker of Cities [Audiobook]

Deliberate Calm How to Learn and Lead in a Volatile World [Audiobook]