Audio Books

English | ASIN: B0B8TFDG2P | 2022 | 11 hours and 34 minutes | MP3 | M4B | 318 MB
A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience. The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives. In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Like most of our behaviors, they are not fixed. These rhythms are modified by our actions, how we interact with the environment, and how we progress from birth to old age. Cutting through long-standing myths, Foster empowers listeners by providing concrete information and guidance that can be used to understand what makes the body clock "tick."

Read More: Life Time Your Body Clock and Its Essential Roles in Good Health and Sleep, 2022 Edition [Audiobook]

English | August 30, 2022 | ASIN: B0BB4JHMGS | MP3 | M4B | 20h 55m | 563.49 MB
Author: David N. Gellman

Read More: Liberty's Chain Slavery, Abolition, and the Jay Family of New York [Audiobook]

English | 2016 | MP3 | M4B | ASIN: B01B3NO4EK | Duration: 26:45 h | 737 MB
Frederic Bibard / Narrated by Frederic Bibard, Adam McVay

Read More: Learn French with Stories for Beginners 15 French Stories for Beginners (Audiobook)

English | ASIN: B09L5CY5N6 | 2022 | 3 hours and 38 minutes | MP3 | M4B | 109 MB
The Covid crisis has been a proving ground of sorts for business leaders, forcing them to adapt to new realities and unprecedented uncertainty. Leading through it has often been painful, but it's also produced valuable lessons about rallying employees, navigating global pressures, and finding opportunity amid hardship. Leadership in Crisis profiles leaders of a range of business from auto giants like Telsa and General Motors to Moderna, the upstart that developed a Covid-19 vaccine, to a small grocery store in North Carolina. Turn to Leadership in Crisis and remember that when the world breaks, there are all kinds of opportunities to make it better, for your business and beyond.

Read More: Leadership in Crisis Lessons from the Global Pandemic [Audiobook]

English | ASIN: B0B77WVVWL | 2022 | 10 hours and 27 minutes | MP3 | M4B | 287 MB
Author and undertaker Todd Harra shares a fascinating and oft-surprising exploration of the history and meaning of funeral rituals. Why do we embalm the deceased? Why are funerals so expensive? Is there a reason coffins are shaped the way they are? Where does the tradition of viewing the body come from? Ceremonies for honoring the deceased are crucial parts of our lives, but few people know where our traditional practices come from—and what they reveal about our history, culture, and beliefs about death. In Last Rites, author Todd Harra takes listeners on a fascinating exploration of American funeral customs—exploring where they came from, what they mean, and how they are still evolving.

Read More: Last Rites The Evolution of the American Funeral [Audiobook]

English | ASIN: B09MDLBYXX | 2022 | 9 hours and 30 minutes | MP3 | M4B | 262 MB
The James Beard Award-winning author explores the cultural crossroads of Jewish and African diaspora cuisine and issues of memory, identity, and food. In KosherSoul, Michael W. Twitty considers the marriage of two of the most distinctive culinary cultures in the world today: the foods and traditions of the African Atlantic and the global Jewish diaspora. To Twitty, the creation of African Jewish cooking is a conversation of migrations and a dialogue of diasporas offering a rich background for inventive recipes and the people who create them. The question that most intrigues him is not just who makes the food, but how the food makes the people. Jews of color are not outliers, Twitty contends, but significant and meaningful cultural creators in both Black and Jewish civilizations. KosherSoul also explores how food has shaped the journeys of numerous cooks, including Twitty's own passage to and within Judaism.

Read More: Koshersoul The Faith and Food Journey of an African American Jew [Audiobook]

English | ASIN: B0BCT52C4P | 2022 | 12 hours and 8 minutes | MP3 | M4B | 332 MB
Kareena Kapoor Khan, with the help of expert voices, gives you the complete book on your pregnancy. Kareena talks you through your 40 weeks, diet and fitness, self-care, preparing the nursery and even what to pack for the hospital—everything you could possibly want to know! But best of all she talks about her own pregnancies openly, from her intense morning sickness to her crazy cravings for pepperoni pizza. Her voice, full of warmth and honesty, will make you feel as if a friend is guiding you through this time sharing all her own experiences.

Read More: Kareena Kapoor Khan's Pregnancy Bible The Ultimate Manual for Moms-to-Be [Audiobook]

English | ASIN: B09NF67GX4 | 2022 | 6 hours and 43 minutes | MP3 | M4B | 184 MB
Two therapists analyze their own relationship to help untangle the common and frustrating barriers many individuals face on the road to a happy, loving, rewarding partnership. It's Not Me, It's You is for anyone looking for real advice on relationships that takes both sides into account and discusses relationships with the honesty and clarity we all need.

Read More: It's Not Me, It's You Break the Blame Cycle. Relationship Better. [Audiobook]

English | ASIN: B0B8DYV8M7 | 2022 | 11 hours and 17 minutes | MP3 | M4B | 310 MB
The suspenseful true story of a love that defied Nazi oppression, and a harrowing journey to freedom. In 1945, Ditha Bruncel was living with her parents in the small town of Lossen, in Upper Silesia. Close Jewish friends had vanished, swastikas hung from every building, and neighbors were disappearing in the middle of the night. At the same time, more than fifteen hundred British and Commonwealth airmen were being marched out of Stalag Luft VII, a POW camp in the same region. Twenty-three of these prisoners managed to escape from the marching column—and by chance hobbled into Lossen. One among them, Warrant Officer Gordon Slowey, was the man Ditha was destined to meet and fall in love with. Into Enemy Arms tells the extraordinary story of Ditha and the escaped POWs she helped save. Together, they embarked on a dangerous and daring flight out of Germany. As they faced exhaustion, hunger, extreme cold, and the constant risk of discovery, Ditha and Gordon's love for one another intensified, and so did their determination to survive and escape.

Read More: Into Enemy Arms The Remarkable True Story of a German Girl's Struggle Against Nazism, and Her Daring Escape with [Audiobook]

English | ASIN: B0BBP743NQ | 2022 | 4 hours and 00 minutes | MP3 | M4B | 110 MB
Ideas on a Deadline is the definitive book for creative people who have to deliver breakthrough ideas on demand. One of the most destructive myths about creativity is the idea that we need to wait for inspiration. But as artist Chuck Close said, "Inspiration is for amateurs—the rest of us just show up and get to work." Whether you're a creative professional like a designer, writer, musician, or filmmaker, or an executive, engineer, teacher or salesperson, this book will show you how to "prime the pump" of your creativity, overcome the blocks, and deliver great ideas when you need them the most.

Read More: Ideas on a Deadline How to Be Creative When the Clock Is Ticking [Audiobook]