Audio Books

English | ASIN: B09R81652X | 2022 | 6 hours and 32 minutes | MP3 | M4B | 179 MB
In a world full of pressure to be more, do more and consume more, this practical guidebook will help you find your own version of enough. Enough is a springboard for self-belief, a healthy work pace and sustainable living, so you can move from striving to thriving. Weaving together ideas, stories and practices, The Art of Enough offers seven ways to ease away from the pull of scarcity and excess, towards flourishing with enough; finding the balance and boundaries we all need for ourselves and for our world. Filled with practical tools and techniques, The Art of Enough offers seven ways to free yourself to flourish in your life, your work and our world with abundance, flow and clarity.

Read More: The Art of Enough 7 Ways to Build a Balanced Life and a Flourishing World [Audiobook]

English | ASIN: B09TCFM9CR | 2022 | 15 hours and 52 minutes | MP3 | M4B | 436 MB
Across four centuries, Apache (Nde) peoples in the North American West confronted enslavement and forced migration schemes intended to exploit, subjugate, or eliminate them. While many Indigenous groups in the Americas lived through similar histories, Apaches were especially affected owing to their mobility, resistance, and proximity to multiple imperial powers. Based on archival research in Spain, Mexico, and the United States, as well Apache oral histories, The Apache Diaspora brings to life the stories of displaced Apaches and the kin from whom they were separated. As Conrad argues, diaspora was deeply influential not only to those displaced, but also to Apache groups who managed to remain in the West, influencing the strategies of mobility and resistance for which they would become famous around the world.

Read More: The Apache Diaspora Four Centuries of Displacement and Survival [Audiobook]

English | ASIN: B09XRGN8JG | 2022 | 5 hours and 32 minutes | MP3 | M4B | 152 MB
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and others to unrealistically high standards? Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism.

Read More: The Anxious Perfectionist How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy [Audiobook]

English | ASIN: B09976Z9P9 | 2022 | 7 hours and 58 minutes | MP3 | M4B | 219 MB
A revelatory new guide to building wealth amidst stock market crashes and uncertain economic conditions, drawing upon financial modeling, behavioral psychology, and market history to offer practical advice to everyday investors. Investing is scary. Never is that more true than during market pullbacks and recessions, whether the Great Recession of 2008; the brief, vertiginous COVID crash in 2020; or any number of recent smaller, yet still wrenching, periods of economic turbulence. We see those flashing red numbers and all semblance of "planning" or "risk tolerance" suddenly goes out the window. We wonder: Will I ever be able to retire? Should I be buying GameStop stock? What, uh, is this stock market thing, anyway? Scott Nations has spent his career studying market volatility. His firm, NationsShares, is the world's leading independent developer of volatility and option-enhanced indexes. In The Anxious Investor, he teaches listeners how to understand the markets, master their own fear, and make the most of their money.

Read More: The Anxious Investor Mastering the Mental Game of Investing [Audiobook]

English | ASIN: B09W7HYMHK | 2022 | 27 hours and 6 minutes | MP3 | M4B | 745 MB
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

Read More: The Anxiety and Phobia Workbook Revised and Updated Seventh Edition [Audiobook]

English | 2022 | MP3 | M4B | ASIN: B09TCJX72G | Duration: 12:12 h | 337 MB
Lisa Rosner / Narrated by Kirsten Potter

Read More: The Anatomy Murders Being the True and Spectacular History of Edinburgh's Notorious Burke and Hare (Audiobook)

English | ASIN: B09ZMRZ56D | 2022 | 7 hours and 18 minutes | MP3 | M4B | 201 MB
This book closely examines the analyst's early experiences and character traits, demonstrating the impact they have on theory building and technique. Arguing that choice of theory and interventions are unconsciously shaped by clinicians' early experiences, this book argues for greater self-awareness, self-acceptance, and open dialogue as a corrective.

Read More: The Analyst's Vulnerability Impact on Theory and Practice [Audiobook]

English | April 18, 2017 | ASIN: B06XDFHSVH | MP3 | M4B | 4h 13m | 114 MB
Author: David McCullough

Read More: The American Spirit Who We Are and What We Stand For [Audiobook]

English | ASIN: B09Z792QKM | 2022 | 10 hours and 47 minutes | MP3 | M4B | 296 MB
Before 1910 the American chestnut was one of the most common trees in the eastern United States. An important natural resource, chestnut wood was preferred for woodworking, fencing, and building construction, as it was rot resistant and straight grained. The hearty and delicious nuts also fed wildlife, people, and livestock. Ironically, the tree that most piqued the emotions of nineteenth- and early twentieth-century Americans has virtually disappeared from the eastern United States. After a blight fungus was introduced into the United States during the late nineteenth century, the American chestnut became functionally extinct.

Read More: The American Chestnut An Environmental History [Audiobook]

English | ASIN: B09XBVM88D | 2022 | 8 hours and 24 minutes | MP3 | M4B | 231 MB
In The Altruistic Urge, Stephanie D. Preston explores how and why we developed a surprisingly powerful drive to help the vulnerable. She argues that the neural and psychological mechanisms that evolved to safeguard offspring also motivate people to save strangers in need of immediate aid. Merging extensive interdisciplinary research that spans psychology, neuroscience, neurobiology, and evolutionary biology, Preston develops a groundbreaking model of altruistic responses. Her theory accounts for extraordinary feats of bravery, all-too-common apathy, and everything in between—and it can also be deployed to craft more effective appeals to assist those in need.

Read More: The Altruistic Urge Why We're Driven to Help Others [Audiobook]