Audio Books

English | ASIN: B09Z42JZH1 | 2022 | 3 hours and 18 minutes | MP3 | M4B | 104 MB
Beginning with explaining how expectations about learning, and the study efforts required, differ between college and secondary school, the author introduces her listeners, through the concept of metacognition, to the importance and powerful consequences of understanding themselves as learners. This framework and the recommended strategies that support it are useful for anyone moving on to a more advanced stage of education. In a conversational tone, and liberally illustrated by anecdotes of past students, the author combines introducing listeners to concepts like Bloom's Taxonomy, fixed and growth mindsets, as well as what brain science has to tell us about rest, nutrition, and exercise, together with such highly specific learning strategies as how to read a textbook, manage their time, and take tests.

Read More: Teach Yourself How to Learn Strategies You Can Use to Ace Any Course at Any Level [Audiobook]

English | ASIN: B09T8R4WCV | 2022 | 4 hours and 18 minutes | MP3 | M4B | 236 MB
Talk therapy alone is not enough. Western psychological models of treatment are steeped in the medical model that demands evidence-based practices and denies those creative, healing practices that have existed for centuries to maintain mental, physical, social, emotional, and spiritual health. Dr. Adamson Holley seeks to push the boundaries of our limited perceptions of treatment and healing. The creative practices described in this audiobook can be used to help trauma survivors get unstuck. They offer help when talk therapy falls short. And they are not only for trauma survivors. These creative practices are helpful for anyone who seeks healing.

Read More: Talk Therapy (Alone) Is Not Enough Creative Practices for Trauma Treatment [Audiobook]

English | ASIN: B08TZ14B6S | 2022 | 9 hours and 12 minutes | MP3 | M4B | 252 MB
The art and science of talent search: how to spot, assess, woo, and retain highly talented people. How do you find talent with a creative spark? To what extent can you predict human creativity, or is human creativity something irreducible before our eyes, perhaps to be spotted or glimpsed by intuition, but unique each time it appears? Obsessed with these questions, renowned economist Tyler Cowen and venture capitalist and entrepreneur Daniel Gross set out to study the art and science of finding talent at the highest level: the people with the creativity, drive, and insight to transform an organization and make everyone around them better.

Read More: Talent How to Identify Energizers, Creatives, and Winners Around the World [Audiobook]

English | ASIN: B095KR996X | 2022 | 7 hours and 55 minutes | MP3 | M4B | 218 MB
From meteorologist and Peabody Award-winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. The impacts of climate change have become dire. Rising temperatures, volatile weather, and poor air quality affect our physical and mental health in dangerous new ways. From increasing the risk of infectious disease to amplifying emotional stress and anxiety - even the healthiest among us are at risk. In Taking the Heat, Schneider provides crucial advice from science experts and medical professionals to help you. Anchored in the latest scientific research and filled with relatable first-person stories, this book is the one guide you need to navigate the future of your own health - mind, body, and spirit, in a rapidly changing environment.

Read More: Taking the Heat How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It [Audiobook]

English | ISBN: 9781518966286 | 2017 | MP3 | M4B | 09 min | 12.4 MB
From the Bestselling Be Fabulous Album: A morning meditation - a positive start to your day and an evening meditation - leaving the busy day behind.

Read More: Taking Control of your Day Be Fabulous

English | ASIN: B09W7GGDFM | 2022 | 10 hours and 48 minutes | MP3 | M4B | 297 MB
From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips—all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.

Read More: Taking Charge of Adult ADHD, Second Edition Proven Strategies to Succeed at Work, at Home, and in Relationships [Audiobook]

English | ASIN: B09V6Z9QP5 | 2022 | 9 hours and 39 minutes | MP3 | M4B | 264 MB
In a world where irrigation water is contaminated by run-off from cattle feedlots and where food processors cut corners, the food preparation skills we learned from our parents and grandparents are no longer good enough to keep us safe. Using a variety of foodborne disease outbreaks, often illustrated with the stories of individual victims, Tainted explores the ways in which food becomes contaminated. Some of the stories - such as the deadly 1993 Jack in the Box outbreak - will be very familiar. Others will not. In this update book, Phyllis Entis draws on nearly five decades of experience to explain how our regulatory systems have failed us, and to explore what can be done to protect consumers from unsafe food.

Read More: Tainted From Farm Gate to Dinner Plate, Fifty Years of Food Safety Failures [Audiobook]

English | ASIN: B07NF9NPB4 | 2019 | MP3 | M4B | 13 min | 18.5 MB
Are you currently on a fitness kick or thinking about starting one? Is weight training part of your daily workout? Have you tried TRX for maximum effect on your body?

Read More: TRX The Ultimate Fitness Workout Guide to TRX Suspension Weight Training

English | ASIN: B09ZDRYSJT | 2022 | 9 hours and 42 minutes | MP3 | M4B | 267 MB
The first-person account of how a small band of Green Berets used horses and laser-guided bombs to overthrow the Taliban and al-Qaeda in Afghanistan after 9/11. They landed in a dust storm so thick the chopper pilot used dead reckoning and a guess to find the ground. Welcomed by a band of heavily armed militiamen, they climbed a mountain on horseback to meet the most ferocious warlord in Asia. They plotted a war of nineteenth-century maneuvers against a twenty-first-century foe. They trekked through minefields, sometimes past the mangled bodies of local tribesmen who'd shared food with them hours before. They saved babies and treated fractures, sewed up wounded who'd been transported from the battlefield by donkey. They found their enemy hiding in thick bunkers, dodged bullets from machine-gun-laden pickup trucks, and survived mass rocket attacks from vintage Soviet-era launchers. They battled the Taliban while mediating blood feuds between rival allies. They fought with everything they had, from smart bombs to AK-47s. The men they helped called them brothers. Hollywood called them the Horse Soldiers. They called themselves Green Berets—Special Forces ODA 595.

Read More: Swords of Lightning Green Beret Horse Soldiers and America's Response to 911 [Audiobook]

English | ASIN: B09P47V335 | 2022 | 9 hours and 13 minutes | MP3 | M4B | 554 MB
A revolutionary audiobook on the power of mental agility to transform your life, from Oxford psychologist and neuroscientist Professor Elaine Fox. What is the key ingredient to a happy, successful life? Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Like your own personal life coach, Switchcraft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life.

Read More: Switchcraft Harnessing the Power of Mental Agility to Transform Your Life [Audiobook]