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Nutrition for Resilience 8 steps to supercharge your natural energy & wellbeing at work

English |MP3 | M4B | 2019 | ISBN: 9781982733605 | 2h 02m | 89.5 MB
What you can expect from this program - created by UK Chartered Psychologist, Andrew Bridgewater.Vigour, more energy, feelings of wellbeing and vitalityBetter sleep pattern and improved quality of sleepGreater mental clarity, more ability to focus and better productivity at workMore stress tolerance, staying power and bounce back from setbacksA better body image, including Inch loss and weight loss (if you have these to lose)Nutrition for Resilience is an easy to follow 8 week programThis is what business owner Richard Hill says:"I have to say I was a little sceptical, but decided to give Andrew's program a go! Within days of making some very "simple" changes to my daily routine, I was blown away with how it had changed me overall. Several months later and my energy levels are through the roof, I feel I have so much more clarity in my daily work and I get much more done on a daily basis.".Andrew writes - I suffered with work-related stress for many years and this culminated in an episode of severe depression in 2006 when I spent 5 weeks in a psychiatric hospital.It was the lowest point in my life (especially as I'd qualified as a psychologist the year before). After being placed on high doses of medication, I rapidly gained 50lbs or 22kgs in weight. In the autumn of 2007, I came off medication and lost the excess weight in 6 months, while working in a challenging corporate training role. In the years following my release from hospital, I researched everything I could about how to develop resilience and deal with stress at work in natural, healthy and sustainable ways.This program shares the best of what I've discovered about nutrition and its links with resilience and wellbeing. I appear regularly on BBC Radio and look forward to helping you enjoy more energy and less stress - both inside and outside work.

Nonstate Warfare The Military Methods of Guerillas, Warlords, and Militias [Audiobook]

English | ASIN: B09NCH2FTS | 2021 | 17 hours and 9 minutes |MP3 | M4B | 472 MB
Since September 11, 2001, armed nonstate actors have received increased attention and discussion from scholars, policymakers, and the military. Underlying debates about nonstate warfare and how it should be countered is one crucial assumption: that state and nonstate actors fight very differently. In Nonstate Warfare, Stephen Biddle upturns this distinction, arguing that there is actually nothing intrinsic separating state or nonstate military behavior. Through an in-depth look at nonstate military conduct, Biddle shows that many nonstate armies now fight more "conventionally" than many state armies.

Nonbinary Memoirs of Gender and Identity [Audiobook]

English | ASIN: B09MWPQ499 | 2021 | 12 hours and 3 minutes |MP3 | M4B | 331 MB
In this groundbreaking book, 30 authors highlight how our experiences are shaped by a deeply entrenched gender binary. The powerful first-person narratives of this collection show us a world where gender exists along a spectrum, a web, a multidimensional space. Nuanced storytellers break away from mainstream portrayals of gender diversity, cutting across lines of age, race, ethnicity, ability, class, religion, family, and relationships.

No Self, No Problem Awakening to Our True Nature [Audiobook]

English | ASIN: B00NLMT61I | 2014 |MP3 | M4B| 4 hours and 47 minutes | 130 MB
We can realize the highest truth in each moment when we learn to see through the illusion of the self. AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.

No Ordinary Moments A Peaceful Warrior's Guide to Daily Life [Audiobook]

English | ASIN: B000KLPGRG | 2006 |MP3 | M4B| 6 hours and 45 minutes | 183 MB
If life is a journey, No Ordinary Moments is a map of the territory. The arena is daily life. The method is simple action. The time is now. It starts where you are, and it works at every level. In this audio program, Dan Millman expresses the heart of the peaceful warrior's way and clarifies

Audio Books

Officer Clemmons A Memoir [Audiobook]

Off Menu The Secret Science of Food and Dining (Audiobook)

Nutrition for Resilience 8 steps to supercharge your natural energy & wellbeing at work

Numerology Uncover Your Destiny Using Numerology. How to Find Out Details about Your Character, Life Direction

Nonstate Warfare The Military Methods of Guerillas, Warlords, and Militias [Audiobook]

Nonbinary Memoirs of Gender and Identity [Audiobook]

No Self, No Problem Awakening to Our True Nature [Audiobook]

No Ordinary Moments A Peaceful Warrior's Guide to Daily Life [Audiobook]

No Job No Prob! How to Pay Your Bills, Feed Your Mind, and Have a Blast When You're Out of Work (Audiobook)

No Explanation Required! A Woman's Guide to Assert Your Confidence and Communicate to Win at Work [Audiobook]