Audio Books

Free Download Heart: An Owner's Guide: The Body Literacy Library (Audiobook)
English | ASIN: B0CZ7MGCXJ | 2024 | 4 hours and 32 minutes | M4B@128 kbps | 252 MB
Author: Dr. Paddy Barrett
Narrator: Conor Sheridan
Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation. Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health with the goal of living well and longer. Find out what is the key to a long, healthy life, and what is your own personal cardiac risk. Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist who specializes in preventative health care. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? Why do I have erectile dysfunction? and much more. From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with FAQs and myth busters, all supported by the latest medical research. Heart: An Owner's Guide won't just help you to better understand your body, it might even save your life.

Read More

Free Download Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation (Audiobook)
English | ASIN: B0CGBRZZ38 | 2024 | 5 hours and 37 minutes | M4B@128 kbps | 316 MB
Author: Amanda Armstrong
Narrator: Maria Liatis
Unlock your body's natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve. A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body-the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function. Featuring relatable client stories, key details of the author's own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.

Read More

Free Download H-Pop: The Secretive World of Hindutva Pop Stars (Audiobook)
English | ASIN: B0D2LLP9GF | 2024 | 9 hours and 49 minutes | M4B@64 kbps | 279 MB
Author: Kunal Purohit
Narrator: Adwait Karambelkar
Can a song trigger a murder? Can a poem spark a riot? Can a book divide a people? Away from the gaze of mainstream urban media, across India's dusty, sleepy towns, a brand of popular culture is quietly seizing the imagination of millions, on the internet and off it. From catchy songs with acerbic lyrics to poetry recited in kavi sammelans to social media influencers shaping opinions with their brand of 'breaking news' to books rescripting historical events, 'Hindutva Pop' or H-Pop is steadily creating societal acceptability for Hindutva's core beliefs. By cleverly inserting Hindutva into popular culture, H-Pop normalizes Islamophobia, demonizes minorities and vilifies its critics each day, without ever making headlines. What makes H-Pop so popular? Who are its stars and its audience?

Read More

Free Download Growth: A History and a Reckoning (Audiobook)
English | ASIN: B0D2DSQFBW | 2024 | 10 hours and 27 minutes | M4B@64 kbps | 304 MB
Author: Daniel Susskind
Narrator: Daniel Susskind
Economic growth has freed billions from the struggle for subsistence. Yet prosperity has come at a price: environmental destruction, desolation of local cultures, the rise of vast inequalities, and destabilizing technologies. Faced with such damage, many now claim that the only way forward is through "degrowth," deliberately shrinking our economic footprint. Instead, Daniel Susskind argues, we must keep growth but redirect it, making it better reflect what we truly value. Susskind shows how policymaking came to revolve around a single-minded quest for greater GDP. This is a recent development: economic growth was barely discussed until the second half of the twentieth century.

Read More

Free Download Grokking Streaming Systems
Author: Ning Wang, Josh Fischer
Narrator: n/a
English | 2022 | ISBN: 9781617297304 | MP3@64 kbps | Duration: 3h 40m | 344 MB
A friendly, framework-agnostic tutorial that will help you grok how streaming systems work-and how to build your own!

Read More

Free Download Greatest Hits: Herald Classics (Audiobook)
English | April 09, 2024 | ASIN: B0CMDZCFK2 | M4B@128 kbps | 16h 58m | 924 MB
Author: Harlan Ellison | Narrators: Harlan Ellison, Grover Gardner, Hillary Huber, Tim Lounibos, Scott Brick, Steven Jay Cohen, Robert Fass, Neil Hellegers, Dion Graham, Edoardo Ballerini, Stefan Rudnicki, Angelo Di Loreto, Luis Moreno
A collection of award-winning short stories by Harlan Ellison, an eight-time Hugo Award winner, five-time Bram Stoker Award winner, and four-time Nebula Award winner.
As one of the great writers of speculative fiction of the twentieth century, Harlan Ellison shaped the science fiction, fantasy, and horror genres. This inventive and provocative collection of his best-known and most-acclaimed stories is a perfect treasury for old Ellison fans as well as readers discovering this zany, polyphonic writer for the first time.

Read More

Read More

Free Download Good Energy: The Surprising Connection Between Metabolism and Limitless Health (Audiobook)
English | ASIN: B0CKKZX6JF | 2024 | 11 hours and 53 minutes | M4B@64 kbps | 339 MB
Author: Casey Means , Calley Means
Narrator: Casey Means
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions-and feel incredible today-is under our control and simpler than we think. The key is our metabolic function-the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.

Read More

Free Download Get Better at Anything: 12 Maxims for Mastery (Audiobook)
English | ASIN: B0CF6ZQBVD | 2024 | 7 hours and 42 minutes | MP3@64 kbps | 212 MB
Author: Scott H. Young
Narrator: Scott H. Young
The author of the Wall Street Journal bestseller explores why it's so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn. Life revolves around learning-in school, at our jobs, even in the things we do for fun. Yet learning is often mysterious. Sometimes it comes fairly effortlessly: quickly finding our way around a new neighborhood or picking up the routine at a new job. In other cases, it's a slog. We may spend hours in the library, yet still not do well on an exam. We may want to switch companies, industries, or even professions, but not feel qualified to make the leap. Decades spent driving a car, typing on a computer, or hitting a tennis ball don't reliably make us much better at them. Improvement can be fickle, if it comes at all. In Get Better At Anything, Scott Young argues that there are three key factors in helping us learn: See-Most of what we know comes from other people.

Read More

Free Download Bernard Marr, Jon Vertullo (Narrator), "Generative AI in Practice: 100+ Amazing Ways Generative Artificial Intelligence Is Changing Business And Society"
English | ASIN: B0CYCN4W4P | 2024 | M4B@128 kbps | ~09:26:00 | 525 MB
Generative AI is rewriting the rulebook with its seemingly endless capabilities, from crafting intricate industrial designs, writing computer code, and producing mesmerizing synthetic voices to composing enchanting music and innovating genetic breakthroughs. In Generative AI in Practice, renowned futurist Bernard Marr offers listeners a deep dive into the captivating universe of GenAI. This comprehensive guide introduces you to the basics of this groundbreaking technology and outlines the profound impact that GenAI will have on business and society.
In this book, Marr sheds light on the most innovative real-world GenAI applications through practical examples. You'll enjoy a captivating discussion of innovations in media and entertainment, seismic shifts in advertising, and the future trajectory of GenAI. You will:
● Navigate the complex landscapes of risks and challenges posed by Generative AI

Read More