Audio Books

«Sleep easy - Mindfulness for sleep » by Cathy Kristersson
English | MP3@192 kbps | 23 min | 32.8 MB
Sleep Easy - Mindfulness for sleep. Written and read by Cathy Kristersson, Mindfulness Instructor and Life Coach.
Sleep is an essential component of a healthy lifestyle. The mind's tendency to get caught up in thoughts is perhaps strongest at bedtime when we suddenly stop and be still. This mindfulness meditation will help you to relax and fall aleep more easily. You can also listen to this meditation if you wake up during the night and find it difficult to go back to sleep. Sometimes it can be difficult to sleep when your head is full of thoughts, worries about the future or regrets about the past. By practicing awareness of the present moment, you will more easily let go of these thoughts. One way is to focus your attention on your body and experience the sensations in your body at the present moment. If your attention wanders off and you begin to worry about things or plan tomorrow, just become aware of this and give yourself a new chance, a new moment to focus on your body and to be in the present moment. Our brain has the ability to change and adapt as a result of experience and we can exercise our brain just as we exercise the muscles in our body. The more you listen to this mindfulness meditation the easier and quicker it will be for you to become relaxed. This meditation will help you to train your brain, help you to focus and let go of any thoughts that drain your energy. Instead, you will be able to relax, fall asleep more easily and sleep much better.

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Running with My Head Down: An Entrepreneur's Story of Passion, Perseverance, and Purpose (Audiobook)
English | ASIN: B08GYLFVJ6 | 2020 | 5 hours and 00 minutes | M4B@128 kbps | 272 MB
Author: Frank V. Fiume II
Narrator: Frank V. Fiume II

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Quiet Leadership: Six Steps to Transforming Performance at Work (Audiobook) by David Rock
English | November 15, 2011 | ASIN: B0067VJ02A | MP3@64 kbps | 6h 57m | 210 MB
Narrator: Pete Larkin
You start a conversation with someone you manage, a conversation about a project that could be going better. You want to improve their performance and think you know what they should do. You estimate the conversation should only take a few minutes, yet somehow 45 minutes later you're still going around in circles. Sound familiar?

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Oxford Writing Tutor
2010 | PDF | 36 pages | 9780194799058 | 23.3 MB
The Writing Tutor consists of a selection of skills pages with information on how to write different types of texts, including essays, CVs, letters, movie reports, etc. Each of the skills pages comes with an example, background how-to information and useful phrases that enable the students to express their ideas appropriately and following academic standards.

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Organizational Culture and Leadership, Fifth Edition (Audiobook)
English | ASIN: B06Y3FH8TV | 2017 | 12 hours and 34 minutes | M4B@64 kbps | 342 MB
Author: Edgar H. Schein, Peter Schein
Narrator: Noah Michael Levine

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New Opportunities Intermediate Around the World
(DVD + Workbook)
2006 | PDF, flv | 50 pages | ISBN: 1405829451 | 142.3 MB
Opportunities Around the World DVD/Video is a collection of mini documentaries that give students an insight into four English-speaking countries around the world and is ideal for students using Opportunities or any similar course at Intermediate level and above.

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Making Peace with Your Plate: Eating Disorder Recovery, 2nd Edition (Audiobook)
English | ASIN: B086XMVQLN | 2020 | 7 hours and 58 minutes | MP3@64 kbps | 219 MB
Author: Robyn Cruze, Espra Andrus LCSW
Narrator: Emily Ellet

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Making Love Real: The Intelligent Couple's Guide to Lasting Intimacy and Passion (Audiobook)
English | ASIN: B07TNWFD8B | 2019 | 8 hours and 48 minutes | MP3@128 kbps | 484 MB
Author: Danielle Harel Ph.D, Celeste Hirschman M.A
Narrator: Daniela Acitelli

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Lifestyle Intermediate (Course Book, Workbook, Class Audio)
2010 | PDF+MP3 | 179+83 pages | 9781408237144 | 147.4 MB
Lifestyle is designed to meet the everyday language requirements of people who need English for work, travel and socializing. As well as dealing with how people communicate at work, it also helps learners interact effectively outside of the work environment, enabling them to 'get things done' in a variety of situations.
Based on speech act research, conversational analysis and intercultural research, Lifestyle teaches useful 'people skills language'. This language will help students avoid misunderstanding and communication breakdown, enabling them to develop good work and social relationships in their everyday lives.

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Language Leader Upper-Intermediate
(Coursebook+CD-ROM, Workbook+Audio, Supplementary Resources, Tests)
2008 | PDF, doc, nrg, mp3 | 171+106+98 pages | ISBN: 9781405826891 | 359.3 MB
With its combination of stimulating, informational content and systematic skills work, Language Leader is the ideal course to develop students' analytical and communicative excellence.

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