Audio Books

Free Download The Peace: A Warrior's Journey (Audiobook)
English | ASIN: B0CD2PS8BY | 2024 | 6 hours and 26 minutes | M4B@128 kbps | 346 MB
Author: Romeo Dallaire, Jessica Dee Humphreys
Narrator: Paul Gross
International humanitarian icon and bestselling author General Roméo Dallaire guides listeners on a crucial and inspiring journey from past wars through post-modern conflict toward a vision of lasting peace. In The Peace, Roméo Dallaire shows us the past, present and future of war through the prism of his own life. Trained in classic warfare during the Cold War era of mutual deterrence, Dallaire in good faith commanded the UN's peacekeeping mission for Rwanda in 1994, only to see the country abandoned and descend into the hell of genocide. The battered, tortured warrior who emerged from that catastrophe grew determined to help repair the new world disorder-to prevent genocide, abolish the use of child soldiers, and find ways to intervene in, even prevent, conflicts in defence of humanity.

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Free Download Dr Deepak Ravindran (Author, Narrator), "The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain"
English | ISBN: 9798868788994 | 2024 | MP3@64 kbps | ~10:38:00 | 292 MB
"If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book". Dr Rupy Aujla.
There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:Discover what happens to your body and brain when you experience painLearn how you can change the way you perceive and respond to pain - without taking addictive medicationFind the best pain-management plan for you and your lifestyle. Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.Using the acronym MINDSET, Dr Deepak Ravindran covers the 7 main areas that can make a huge difference towards achieving a pain-free mindset. This is an accessible plan that uses the latest behaviour change techniques and habit formation studies to help you feel more empowered to seek the solution you need. MEDICATION - how to use it safely, and information on opioids and addiction INTERVENTIONS, surgery or injections, a simple template to discuss with your surgeon NEUROSCIENCE and stress management, how to better manage stress which can make pain worse DIET - a template of what to include in an anti-inflammatory diet SLEEP - the relationship between sleep and pain EXERCISE and how it affects the brain, making it more suited for effective pain control THERAPIES of MIND/BODY - a deep dive into the various complementary therapies available.
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Free Download The Noom Mindset: Learn the Science, Lose the Weight (Audiobook)
English | December 27, 2022 | ASIN: B09V9QD15R | M4B@64 kbps | 8h 41m | 253 MB
Author: Noom Inc. | Narrators: Tanis Parenteau, Saeju Jeong
Your health has a mind of its own.
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

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Free Download The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision (Audiobook)
English | ASIN: B0C7HKP9DC | 2024 | 10 hours and 50 minutes | M4B@64 kbps | 318 MB
Author: Dr. Judy Ho
Narrator: Dr. Judy Ho
Discover a revolutionary approach to attachment theory that teaches listeners how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy's game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self.

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Free Download The Mysterious Etruscans [TTC Audio]
English | January 08, 2016 | ASIN: B01A1FCSDK | M4B@128 kbps | 12h 39m | 712 MB
Lecturer: Steven L. Tuck
How much do you know about the Etruscans? Many people, even those who are fascinated by ancient history, are less familiar with this intriguing culture than with the history of Greece and Rome - but the story of the Etruscans is equally captivating and far more important than you may have known. This ancient civilization prospered in the region of modern-day Tuscany, maintaining extensive trade networks, building impressive fortified cities, making exquisite art, and creating a culture that, while deeply connected to the Greeks and Romans, had striking contrasts.
The Etruscans were the original inhabitants of central Italy. Centuries before Rome's rise, they built cities such as Pompeii, Capua, and Orvieto along fortified hilltops. They developed a system of roads and invented what we call the Roman arch. While they had their own system of government, their own myths and legends, and their own cultural attributes, the Etruscans imported and repurposed much from the Greeks - and, in turn, gave much to the Romans. You might be surprised to find out how much of Roman civilization - from togas to bronze military armor to Rome itself - actually has Etruscan origins. The Etruscans are largely responsible for:

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Free Download Ben Marfield, Josh Wellington (Narrator), "The Microbiome Miracle: How Tiny Microbes Shape Our Inner Ecosystem"
English | ISBN: 9798868777790 | 2024 | MP3@64 kbps | ~03:23:00 | 96 MB
The Microbiome Marvel: Unveiling the Wonders Within
Ask yourself:
How do the trillions of microbes in my body influence my overall health and happiness?

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Free Download The Mango Tree: A Memoir of Fruit, Florida, and Felony (Audiobook)
English | ASIN: B0CFCHMHLX | 2024 | 10 hours and 56 minutes | M4B@64 kbps | 316 MB
Author: Annabelle Tometich
Narrator: Annabelle Tometich
This "witty, humorous, and heartfelt" (Cinelle Barnes) memoir navigates the tangled branches of Annabelle Tometich's life, from growing up in Florida as the child of and a Filipino mother and a deceased white father to her adult life as a med-school-reject-turned-food-critic. When journalist Annabelle Tometich picks up the phone one June morning, she isn't expecting a collect call from an inmate at the Lee County Jail. And when she accepts, she certainly isn't prepared to hear her mother's voice on the other end of the line. However, explaining the situation to her younger siblings afterwards was easy; all she had to say was, "Mom shot at some guy. He was messing with her mangoes." They immediately understood. Answering the questions of the breaking-news reporter-at the same newspaper where Annabelle worked as a restaurant critic-proved more difficult. Annabelle decided to go with a variation of the truth: it was complicated.

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Free Download The Man Who Carried Cash: Saul Holiff, Johnny Cash, and the Making of an American Icon (Audiobook)
English | September 29, 2020 | ASIN: B08JSC6LJV | M4B@128 kbps | 15h 17m | 838 MB
Author: Julie Chadwick | Narrator: Susan Ericksen
The unlikely, rocky relationship between an American country superstar and his straightlaced Canadian manager.
Before there was Johnny and June, there was Johnny and Saul. The Man Who Carried Cash chronicles a relationship that was both volatile and affectionate between Johnny Cash and his manager, Saul Holiff. From roadside taverns to the roaring crowds at Madison Square Garden, from wrecked cars and jail cells all the way to the White House, the story of Johnny and Saul is a portrait of two men from different worlds who were more alike than either cared to admit.

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Free Download Thomas Cayce, Edgar Lourds, Josh Wellington (Narrator), "The Lost City Found: Uncovering the Secrets of Atlantis"
English | ISBN: 9798868742316 | 2024 | MP3@64 kbps | ~03:36:00 | 102 MB
The Lost City Found: Uncovering the Secrets of Atlantis
Introducing "The Lost City Found: Uncovering the Secrets of Atlantis." Dive deep into a world where myth and history intertwine, and the search for truth leads to more questions than answers.
🌊 Oceanic Legends: Navigate the ancient tales and historical accounts that have perpetuated the legend of Atlantis, a utopia lost beneath the waves.

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Free Download The Lost Boys: Inside Muzafer Sherif's Robbers Cave Experiment (Audiobook)
English | June 20, 2018 | ASIN: B07D3C5ZT5 | M4B@64 kbps | 9h 47m | 267 MB
Author: Gina Perry | Narrator: Jennifer Vuletic
The fascinating true story of one of the most controversial psychological experiments of the modern era.
Competition. Prejudice. Discrimination. Conflict.

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