Audio Books

Free Download Diana M. Garcia LMHC, Stacy Gonzalez (Narrator), "Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up"
English | ASIN: B0CVMW328D | 2024 | MP3@64 kbps | ~04:15:00 | 118 MB
Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts.
This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy. You'll discover what drives these negative thoughts, why it's important to listen to them-yes, you read that right, listen-and how to put them in perspective so you can go back to the things that really matter in your life.
You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. But once you learn how to respond to this negative inner chatter, you'll be able to turn the volume down and listen to your true inner voice-your inner ally-more clearly and use it as a compass throughout your day.

Read More: Negative Thoughts Happen How to Find Your Inner Ally When Your Inner Critic Shows Up [Audiobook]

Free Download Olivia C. Harrison, Siiri Scott (Narrator), "Natives Against Nativism: Antiracism and Indigenous Critique in Postcolonial France"
English | ASIN: B0CWLTMWTW | 2024 | MP3@64 kbps | ~09:40:00 | 274 MB
For the past fifty years, the Palestinian question has served as a rallying cry in the struggle for migrant rights in postcolonial France, from the immigrant labor associations of the 1970s and Beur movements of the 1980s to the militant decolonial groups of the 2000s. In Natives against Nativism, Olivia C. Harrison explores the intersection of anticolonial solidarity and antiracist activism from the 1970s to the present.
Natives against Nativism analyzes a wide range of texts-novels, memoirs, plays, films, and militant archives-that mobilize the twin figures of the Palestinian and the American Indian in a crossed critique of Eurocolonial modernity. Harrison argues that anticolonial solidarity with Palestinians and Indigenous Americans has been instrumental in developing a sophisticated critique of racism across imperial formations-in this case, France, the United States, and Israel.
Serving as the first relational study of antiracism in France, Natives against Nativism observes how claims to indigeneity have been deployed in multiple directions, both in the ongoing struggle for migrant rights and racial justice, and in white nativist claims in France today.

Read More: Natives Against Nativism Antiracism and Indigenous Critique in Postcolonial France [Audiobook]

Free Download National Populism: The Revolt Against Liberal Democracy (A Pelican Book) (Audiobook)
English | January 31, 2019 | ASIN: B07MF2LYFR | M4B@64 kbps | 8h 5m | 223 MB
Authors: Matthew Goodwin, Roger Eatwell | Narrator: Matthew Goodwin
A crucial new guide to one of the most urgent political phenomena of our time: the rise of national populism.
Across the West, there is a rising tide of people who feel excluded, alienated from mainstream politics and increasingly hostile towards minorities, immigrants and neoliberal economics. Many of these voters are turning to national populist movements, which have begun to change the face of Western liberal democracy, from the United States to France, Austria to the UK.

Read More: National Populism The Revolt Against Liberal Democracy (A Pelican Book) [Audiobook]

Free Download Marie-Nathalie Beaudoin, Gerald Monk, Kathleen Li (Narrator), "Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities"
English | ASIN: B0CVJ1CR45 | 2024 | MP3@64 kbps | ~07:23:00 | 203 MB
Contemporary challenges and discoveries call for an expansion of narrative therapy practices.
Narrative therapy has the potential to help clients understand their challenges as separate from their selves, shifting the focus to their inner strengths when managing a problem. Narrative Practices and Emotions provides a fresh perspective for new and experienced practitioners alike on how to combine classic narrative therapy with the latest scholarship on the mind-body connection.
Authors Marie-Nathalie Beaudoin and Gerald Monk tap into cutting edge discoveries on mindfulness, interpersonal neurobiology, and positive psychology. Each chapter offers a wealth of clinical questions and embodied exercises, while "conversation maps"-which provide important guideposts to practitioners-are illustrated with engaging transcripts of therapeutic work. These compelling case studies elegantly demonstrate how skillful conversations can invigorate hope and support personal development. Listeners will discover a wide variety of ways to assist clients of all ages in reengaging with a meaningful life and sustaining well-being.

Read More: Narrative Practices and Emotions 40+ Ways to Support the Emergence of Flourishing Identities [Audiobook]

Free Download Murder in Manchuria: The True Story of a Jewish Virtuoso, Russian Fascists, a French Diplomat, and a Japanese Spy in Occupied China (Audiobook)
English | ASIN: B0CX37GD41 | 2024 | 6 hours and 4 minutes | M4B@128 kbps | 324 MB
Author: Scott D. Seligman
Narrator: Eric Jason Martin
In Murder in Manchuria, Scott D. Seligman explores an unsolved murder set amid the chaos that reigned in China in the run-up to World War II. The story unfolds against the backdrop of a three-country struggle for control of Manchuria-an area some called China's "Wild East"-and an explosive mixture of nationalities, religions, and ideologies. Semyon Kaspe, a young Jewish musician, is kidnapped, tortured, and ultimately murdered by disaffected, antisemitic White Russians, secretly acting on the orders of Japanese military overlords who covet his father's wealth. When local authorities deliberately slow-walk the search for the kidnappers, a young French diplomat takes over and launches his own investigation. Part cold-case thriller and part social history, the true, tragic saga of Kaspe is told in the context of the larger, improbable story of the lives of the twenty thousand Jews who called Harbin home at the beginning of the twentieth century. Scott D. Seligman recounts the events that led to their arrival and their hasty exodus-and solves a crime that has puzzled historians for decades.

Read More: Murder in Manchuria The True Story of a Jewish Virtuoso, Russian Fascists, a French Diplomat, and a Japanese Spy [Audiobook]

Free Download Motorhome Prophecies: A Journey of Healing and Forgiveness (Audiobook)
English | ASIN: B0C7HM5VJ9 | 2024 | 9 hours and 55 minutes | M4B@64 kbps | 286 MB
Author: Carrie Sheffield
Narrator: Carrie Sheffield
In the vein of Educated and Hillbilly Elegy comes a young woman's memoir chronicling her harrowing journey from despair to salvation that showcases the depths and resilience of the human spirit and empowers listeners on their own paths toward healing, forgiveness, and redemption. Carrie Sheffield grew up fifth of eight children with a violent, mentally ill street-musician father who believed he was a modern-day Mormon prophet destined to become U.S. president someday. She and her seven siblings were often forced to live as vagabonds, remaining on the move across the country. They frequently subsisted in sheds, tents, and, most notably, motorhomes. They often lived a dysfunctional drifter existence, camping out in their motorhome in Walmart parking lots. Carrie attended 17 public schools and homeschool, all while performing classical music on the streets and passing out fire-and-brimstone religious pamphlets-at times while child custody workers loomed.

Read More: Motorhome Prophecies A Journey of Healing and Forgiveness [Audiobook]

Free Download Motivational Interviewing: Helping People Change and Grow, 4th Edition (Audiobook)
English | November 21, 2023 | ASIN: B0CNS4Z5XR | M4B@128 kbps | 9h 35m | 534 MB
Authors: William R. Miller PhD, Stephen Rollnick PhD | Narrator: Michael Quinlan
Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change.
It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI-engaging, focusing, evoking, and planning-and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts. The book reviews the evidence base for the approach and covers ways to assess the quality of MI. The companion website provides reflection questions, annotated case material, and additional helpful resources.

Read More: Motivational Interviewing Helping People Change and Grow, 4th Edition [Audiobook]

Free Download Mother Island: A Daughter Claims Puerto Rico (Audiobook)
English | ASIN: B0CBCXXLQV | 2024 | 10 hours and 25 minutes | M4B@64 kbps | 301 MB
Author: Jamie Figueroa
Narrator: Jamie Figueroa, Kelle Rae Oie
A searing memoir that explores the institutions that defined a Puerto Rican woman and what she unlearned to rediscover herself "A lushly written, deeply felt investigation into the meanings of home, lineage and selfhood. Growing up in the Midwest, raised by a Puerto Rican mother who was abandoned by her family, Jamie Figueroa and her sisters were estranged from their culture, consumed by the whiteness that surrounded them. In Mother Island, Figueroa traces her search for identity as shaped by and against a mother who settled into the safety of assimilation. In lyrical, blistering prose, Figueroa recalls a childhood in Ohio in which she was relegated to the background of her mother's string of failed marriages; her own marriage in her early twenties to a man twice her age; how her work as a licensed massage therapist helped her heal her body trauma; and how becoming a mother has reshaped her relationship to her family and herself. Only as an adult in New Mexico was Figueroa able to forge her own path, using writing to recast her origin story. In a journey that takes her to Puerto Rico and back, Figueroa looks to her ancestors to reimagine her relationship to the past and to her mother's native island, reaching beyond her own mother into a greater experience of mothering and claiming herself. Drawing from Puerto Rican folklore and mythology, a literary lineage of women writers of color, and narratives of identity, Figueroa presents a cultural coming-of-age story. Candid and raw, Mother Island gets to the heart of the question: Who do we become when we are no longer trying to be someone else?

Read More: Mother Island A Daughter Claims Puerto Rico [Audiobook]

Free Download Money and Promises: Seven Deals That Changed the World A History of the World in Seven Deals (Audiobook)
English | ASIN: B0CWSB4L3S | 2024 | 7 hours and 42 minutes | MP3@64 kbps | 212 MB
Author: Paolo Zannoni
Narrator: Mark Elstob
In the twelfth-century, Pisa was a thriving metropolis, a powerhouse of global trade, and a city that stood at the centre of Mediaeval Europe. But Pisa had a problem. It was running out of coins. In the face of financial crisis, it was here that the foundations of modern banking were born. In Money and Promises, the distinguished financier, entrepreneur and historian Paolo Zannoni examines the fascinating, complex relationship between states and banks. He draws upon seven case studies: the republic of twelfth-century Pisa, seventeenth-century Venice, the infant years of the Bank of England, Imperial Spain, the Kingdom of Naples, the nascent USA during the American Revolution, and Bolshevik Russia in 1917-1921. Spanning a multitude of countries, political systems, and historical eras, Zannoni shows that at the heart of these institutions is an intricate exchange of debt and promises that allowed the modern world as we know it to take shape. Featuring fresh insights and innovative research, this authoritative yet extremely accessible book explores the vital relationship upon which all individual, financial, and political systems still depend.

Read More: Money and Promises Seven Deals That Changed the World A History of the World in Seven Deals [Audiobook]

Free Download Momma Cusses: A Field Guide to Responsive Parenting & Trying Not to Be the Reason Your Kid Needs Therapy (Audiobook)
English | ASIN: B0C3P88GB9 | 2024 | 7 hours and 54 minutes | M4B@64 kbps | 229 MB
Author: Gwenna Laithland
Narrator: Gwenna Laithland, Abbi Laithland
With the same authentic and snarky style that her millions of TikTok fans love, "parenting unexpert" Gwenna Laithland narrates her way through hilarious real-life parenting scenarios. Join the millions of fans who love Momma Cusses, TikTok's #1 Parenting Unexpert! There are lots of experts out there who will tell you they have the magic recipe to raising perfect humans. Gwenna Laithland is not one of them. She's one of us. Frustrated, overwhelmed, and exhausted. Her relatable representation of parenthood validates our experiences. In Momma Cusses, Gwenna uses her signature style of snark and sarcasm to explain her interpretation of responsive parenting vs. reactive parenting and outline the steps she takes to raise her kids. Whether you are a parent or someone who has had a parent, we all need to learn how to handle our emotional spirals responsively. Now we can all be in it together by tackling some of the hilarious yet all-too-real scenarios Gwenna outlines in her book. Accessible, digestible, and rooted in reality, Momma Cusses helps listeners with navigating family dynamics and cultivating emotional resilience for everyone.

Read More: Momma Cusses A Field Guide to Responsive Parenting & Trying Not to Be the Reason Your Kid Needs Therapy [Audiobook]