Audio Books

Free Download 28-Day Fast Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks (Audiobook)
English | ASIN: B0C3NTZ3YJ | 2023 | 6 hours and 59 minutes | M4B@128 kbps | 389 MB
Author: Gin Stephens
Narrator: Gin Stephens, Cory Censoprano, Sanya Simmons
Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it. This audiobook is packed with with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, listeners will stay on track by noticing how their bodies are reacting to IF, acknowledging "non-scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program.

Read More: 28–Day Fast Start Day–by–Day The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So [Audiobook]

Free Download 13 Things Mentally Strong Couples Don't Do: Fix What's Broken, Develop Healthier Patterns, and Grow Stronger Together (Audiobook)
English | ASIN: B0C15M5G1M | 2023 | 9 hours and 3 minutes | M4B@64 kbps | 259 MB
Author: Amy Morin
Narrator: Amy Morin
From the author of the internationally bestselling 13 Things Mentally Strong People Don't Do series and preeminent psychotherapist, Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships. When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability to help one another build the mental muscle they need to reach their greatest potential-with hard work and the right tools. A necessary and powerful guide to healthy and secure relationships, 13 Things Mentally Strong Couples Don't Do give partners the tools to work together to build mental strength, and a love that lasts.

Read More: 13 Things Mentally Strong Couples Don't Do Fix What's Broken, Develop Healthier Patterns, Grow Stronger Together [Audiobook]

Free Download 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships (Audiobook)
English | ASIN: B0C6B5K77T | 2024 | 6 hours and 35 minutes | M4B@128 kbps | 367 MB
Author: Topaz Adizes
Narrator: Topaz Adizes, Sonya Renee Taylor
Could one conversation improve your relationship forever? We all crave connection. But sometimes we need help getting there. By having a conversation with your partner, guided by these thought-provoking questions, you'll discover the strength in having mindful, meaningful conversations and unlock a deeper level of lasting intimacy. Author Topaz Adizes invites you to bravely explore the heart of your relationship through 12 carefully crafted questions drawn from thousands of candid conversations with real couples featured in his Emmy Award-winning documentary series {THE AND}. In today's fast-paced world, it is easier than ever to feel isolated, disconnected, and idling in surface-level relationships. Having observed a decade's worth of extraordinary conversations unfold, Topaz explores the key to feeling closer, more secure, and more connected with your partner. Make every conversation count, and you'll uncover the magic that awaits when you dare to be vulnerable, go deeper, and love like never before.

Read More: 12 Questions for Love A Guide to Intimate Conversations and Deeper Relationships [Audiobook]

Free Download 101 Essays That Will Change the Way You Think (Audiobook)
English | August 21, 2018 | ASIN: B07G3GLPZ8 | MP3@64 kbps | 10h 45m | 284.16 MB
Author: Brianna Wiest
Narrator: Abby Craden
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life.

Read More: 101 Essays That Will Change the Way You Think [Audiobook] (2024)

Free Download Your Unlimited Self: 9 Proven Techniques to Clear Your Mind and Attract the Right Results (Audiobook)
English | ASIN: B0CKK47679 | 2023 | 4 hours and 49 minutes | M4B@128 kbps | 236 MB
Author: Dr. Joe Vitale
Narrator: Dan Strutzel
What Are The 9 Proven Techniques to Achieving Your Goals? Joe Vitale has the secret. In this empowering new book, bestselling author Dr. Joe Vitale, one of the stars of the hit movie The Secret provides the techniques you need to clear your mind so that you will attract the right results and achieve your goals faster than you ever imagined! Limiting beliefs will come true as long as you believe them. But they are not facts. They are not truth. They are only true to the extent you believe in them and when you change your beliefs, you'll find that you will get different results. Now is the time to open your mind and take responsibility for your life and begin doing things to move forward and reach your goals. Let Dr. Vitale lead you on this journey to achieve the results that you've been dreaming about, striving for. To rid your mind of all the limiting blocks which are preventing you from reaching your dreams, he will teach you 9 Clearing Techniques.

Read More: Your Unlimited Self 9 Proven Techniques to Clear Your Mind and Attract the Right Results [Audiobook]

Free Download Your Journey to Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness (Audiobook)
English | ASIN: B0BX4R23ZN | 2023 | 8 hours and 12 minutes | M4B@64 kbps | 236 MB
Author: Jamila Souffrant
Narrator: Jamila Souffrant
Podcaster Jamila Souffrant shows how to skyrocket your savings, blast through debt and ultimately accelerate your unique and truly epic journey to financial freedom and independence. Our fast-paced world prioritizes the productive busybody-financial security always seems to rule over the insatiable hankering for a Friday night splurge. However, Jamila Souffrant argues that you can in fact spend and save responsibly, all while enjoying that extra side of guacamole. In this book, Jamila will teach you how to: Determine which of the 4 "Journeyer" stages you fall into and how you should be evaluating your spending and saving goals accordingly. Map out different scenarios to quit your job, retire early, and reach financial independence. Downsize costly daily expenses in ways you never considered, and spend more in ways that bring you joy. Create an effective debt payoff plan that works for you. As a wife, mother of three and first-generation Jamaican immigrant, Jamila knows all too well the struggles of saving for tomorrow while spending liberally today. Now, in her first book, Jamila offers her seasoned expertise in Your Journey to Financial Freedom, providing listeners with the resources they need to not only save for cake but eat it, too.

Read More: Your Journey to Financial Freedom A Step–by–Step Guide to Achieving Wealth and Happiness [Audiobook]

Free Download Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals, Revised and Updated Edition (Audiobook)
English | ASIN: B0C9SDRR11 | 2023 | 5 hours and 15 minutes | M4B@128 kbps | 292 MB
Author: Michael Hyatt
Narrator: Michael Hyatt
We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner-and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this fully revised and updated new edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven research-driven system for setting and achieving your goals. You'll learn how to design your best year ever by discovering what's holding you back, how to overcome past setbacks, how to set and pursue worthy goals without quitting, what to do when you feel stuck, and much more. If you're tired of not seeing progress in your personal, intellectual, professional, relational, or financial goals, it's time for you to have your best year ever!

Read More: Your Best Year Ever A 5–Step Plan for Achieving Your Most Important Goals, Revised and Updated Edition [Audiobook]

Free Download You're Gonna Die Alone (& Other Excellent News) (Audiobook)
English | ASIN: B0BV3FWZNY | 2023 | 7 hours and 25 minutes | M4B@64 kbps | 214 MB
Author: Devrie Brynn Donalson
Narrator: Devrie Brynn Donalson
A refreshingly honest, wonderfully humorous, and entirely inspiring exploration of change, fear, and what it really means to be alone, from everyone's favorite TikTok oracle, Devrie Donalson. Dear Reader Just Doing Your Best, Give me a minute, and I'll tell you a story. I'll tell you about my junior high soulmate, my haunted house, and running away to Scotland to lose my virginity. I'll tell you about my ardent belief in the power of cheese and the goodness of pigeons, the rules for attending my funeral, and my struggle to reconcile feminism with Brazilian bikini waxes. I'll tell you about my greatest failures and the many ways I have suffered because of my fear. I'll tell you about my greatest triumphs and exactly how I figured out how to be a person I'm proud of.

Read More: You're Gonna Die Alone (& Other Excellent News) [Audiobook]

Free Download You Are a Badass® (Ultimate Collector's Edition): How to Stop Doubting Your Greatness and Start Living an Awesome Life (Audiobook)
English | ASIN: B0C1HFNPJZ | 2023 | 7 hours and 57 minutes | M4B@64 kbps | 232 MB
Author: Jen Sincero
Narrator: Jen Sincero
The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word-now with an exclusive new chapter on the power of intuition and inspiring testimonials, as well as an updated foreword and listener's guide. In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 28 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. By the end of You Are a Badass, you'll understand how to blast past what's holding you back, make some serious changes, and start living the kind of life that once seemed impossible.

Read More: You Are a Badass Ultimate Collector's Edition How to Stop Doubting Your Greatness and Start Living an Awesome Life [Audiobook]

Free Download Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos (Audiobook)
English | ASIN: B0C1TBR82B | 2023 | 7 hours and 58 minutes | M4B@64 kbps | 229 MB
Author: Brett Larkin
Narrator: Brett Larkin
Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful and real" (Elena Brower) guide is a must-listen for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn't you-it's the yoga you're practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos. Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

Read More: Yoga Life Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos [Audiobook]