English | 2012 | MP3 | M4B | ASIN: B007QIBDX2 | Duration: 3:14 h | 88 MB Melanie Fennell / Narrated by Melanie Fennell
In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it. This series of ten talks includes • The nature of low self-esteem • How low self-esteem develops and what keeps it going • Testing anxious predications. • Learning to question self-critical thinking • Learning to appreciate and care for yourself • Changing the rules • Moving forward to a happier, more positive future.
