Buddhism 101 How to Walk Easily over Rough Ground [Audiobook]

English | ASIN: B08F5H83CN | 2020 | 7 hours and 28 minutes | MP3 | M4B | 209 MB
Explore the transformative power of Buddhist philosophy with Dr. Douglas Gentile, renowned psychologist, celebrated professor, and Zen Buddhist monk. Buddhism is a philosophy and set of practices designed to help us achieve inner peace and balance. It is a practical approach to working with our own habits of mind. In 19 revelatory audio lectures, Dr. Douglas Gentile aligns core Buddhist concepts such as karma, non-duality, and Nirvana with modern psychological science, making them easy to understand and use in our own lives, the practices and ideas explored in this series can improve your life.