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Free Download Ultrahappiness: A complete, scientific guide for spiritual survival in the modern world by Danilo Lapegna, Kintsugi Project English | December 3, 2024 | ISBN: N/A | ASIN: B0DPL7J2JX | 226 pages | EPUB | 3.46 Mb What you'll find in this book:Introducing the ultimate happiness compendium: a masterful synthesis of decades of research and millennia of philosophy on the pursuit of happiness.Discover the most effective, reliable, and scientifically documented tools from cognitive psychology and neuroscience to transform challenges into resources, mitigate fears and phobias, and recover from life's most difficult moments.Learn the art of building a self-therapeutic framework: a vital skill for achieving "spiritual survival" in today's complex world.Explore strategies like assertiveness, anti-ego tools, exercises for "rational self-esteem," "ego-douléia", and other secrets to navigate human complexity with confidence and balance.Understand why "positive thinking" often fails, and why replacing it with "evolutionary thinking" can bring lasting change and resilience.Revisit the timeless wisdom of Eastern spiritual traditions: Buddhism, Taoism, Confucianism, and Zen. 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