Meditation: An In-Depth Guide by Ian Gawler, Paul Bedson
English | June 2, 2011 | ISBN: 1585428612 | True EPUB | 416 pages | 0.4 MB
Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.
