Moja Rone - Super Karate: Made Easy Lancer books | 1968 | ISBN: N/A | English | 191 pages | PDF | 164.3 MB Fully illustrated for self-teaching. Illustrations by Madeline R. Sorrentino.
This is the best-selling book on the sensational self-defense system now sweeping the world. Over 200 pictures teach you to ward off any attacker, no matter how big or powerful. Contents: The story of karate. Offensive thrusts. Karate stance & posture. Defensive fighting stances. Karate blocking techniques. Karate blocking and counter attack. Karate defenses against street attacks. Karate self-defense especially for women. Karate training equipment. Calisthenics. Breathing exercises. Diet. Karate and good health. Pressure targets and vital nerve centers.
