Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners by Charlie Watson
English | February 4, 2020 | ISBN: 1787134296 | 176 pages | PDF | 12 Mb
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.
