Saira Hameed, "The Full Diet: The revolutionary new way to achieve lasting weight loss" English | ISBN: 0241552451 | 2022 | EPUB | 352 pages | 7 MB
Do you want to lose weight and keep it off for good? The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: Choose delicious food that fills you up for longer Switch your body to fat-burning mode Eat without counting calories ever again Develop a positive, relaxed attitude to food Feel fitter, healthier and happier Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss. Follow the science to eat well, lose weight and transform your health for good.
