Healthy Holiday Cookbook: Healthy Low-Fat Recipes for Avoiding Holiday Weight Gain by Nancy Silverman
English | May 14, 2019 | ISBN: 1098656741 | 109 pages | EPUB | 4.08 Mb
If the scales are saying that you've indulged a little too much on your favorite holiday goodies, you may be feeling a bit worse for wear when the new year comes. The best way to avoid this is to start thinking about a healthy eating plan after the holidays end - no crash diets, but just a sensible lifestyle change. If you want to lose those stubborn holiday pounds, you may want to consider a low-fat diet. In addition to getting the best use out of your calories by consuming more satisfying foods, following a diet low in fat can help you fight off heart disease, diabetes, high cholesterol, and other health conditions.
