Free Download Body Recomposition: A Comprehensive and Metabolic Alternative to Weight Loss by Sanjoy Chakraborty, Debasis Bagchi, Tandra Chakraborty
English | September 30, 2024 | ISBN: 1032421681 | 584 pages | MOBI | 24 Mb
Obesity is a global pandemic rising beyond the status of a lifestyle disorder, and its consequences include impaired metabolism, energy disruption, and abdominal fat deposition and storage. Body Recomposition: A Comprehensive and Metabolic Alternative to Weight Loss presents information on body recomposition, which emphasizes the approach of losing fat while gaining muscle. It contains vast research on topics including factors that influence fat accumulation, strategies for weight management, healthy diet and eating patterns, physical exercise, and lifestyle strategies in healthy weight management.