Free Download Nzazi Malonga, "Breathe: Qi Gong Practice for Self Healing and Wellbeing"
English | ISBN: 169323999X | 2019 | 93 pages | AZW3 | 6 MB
"Breathe" presents Qi Gong theory and practice in simple, accessible terms. A practice designed to release stress and improver posture. Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day. Teaching us how to recharge our energy and ease off tension, it lays the foundation for a vital and healthy existence.