Hormone Havoc A Science-Backed Protocol for Perimenopause and Menopause Sleep Better. Think Better. Feel Better

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. by Amy Shah
English | February 24th, 2026 | ISBN: 0063420856 | 304 pages | True EPUB | 1.58 MB
Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.








