Tutorials

Alomoves - Full Body Backbends


Alomoves - Full Body Backbends
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate| Genre: eLearning | Language: English | Duration: 8 Videos (5h 24m)| Size: 11.5 GB
Backbends strengthen and stretch our physical bodies, improve posture, release emotional tension, and can even help us overcome our fears by opening our hearts. Full Body Backbends is ideal for intermediate yogis looking to learn safe alignment in their bends, or those who want to revisit foundational techniques of backbends. Steph creates a space for students to safely explore the benefits of backbends while increasing mobility and flexibility in the spine.