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Free Download The Mindful Body: Thinking Our Way to Chronic Health by Ellen J. Langer
English | September 5, 2023 | ISBN: 0593497945 | 288 pages | PDF | 2.71 Mb
Learn how adjusting your thoughts can change your health-from the "mother of mindfulness" and first female tenured professor of psychology at Harvard.

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Free Download The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day by Cara Metz
English | January 7, 2025 | ISBN: 0760389160 | 192 pages | PDF | 14 Mb
"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey."

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Free Download The Marriage Makeover : 10 Days to a Stronger More Intimate Relationship By Philip Wagner
2014 | 108 Pages | ISBN: 1780782241 | EPUB | 1 MB
A 10-Day Plan to Turn Around Your Marriage Does the idea that you could have a complete marriage makeover in ten days seem simplistic to you? Does it seem like an impossibility? Do you think I'm overpromising or trivializing what you are facing? You might be thinking, "Philip, do you really think people can solve any marriage problem in ten days? Give me a break!!" Here is what I know: in ten days, you can radically change the environment of your marriage from hostile to trusting, from cold to warm, or from distant to embracing. In ten days you can drastically change the tone of your relationship and you can create the environment in which any problem can be worked on in a safe and promising atmosphere. Whether you are here because you have run a few red lights in your relationship, or because it's a total wreck, I want to welcome you and offer you this simple encouragement: You can turn your marriage around! You don't have to do something terrible to mess up your marriage; you just have to do "nothing." Something as important as love, left to itself, can gravitate to the lowest level of passion. In The Marriage Makeover, I am going to give you ideas for refreshing ten different areas of your marriage relationship. I've structured the book with ten short chapters so that you can read one each day. This works. It is simple, the chapters are not long, and the advice is not complicated. But that does not mean it is easy. Growth demands vulnerability and trust. You will experience uncomfortable emotions. You will face resistance. You may even question if you are getting anything out of this process, but if you give the biblically based truths in this book a chance, I guarantee you will see a change. Put your heart and soul into this and you will not be disappointed. FOREWORD: By Holly Wagner, bestselling author of GodChicks book series.

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Free Download The Marriage Checkup : A Scientific Program for Sustaining and Strengthening Marital Health By James V. Córdova; James V C Rdova
2009 | 286 Pages | ISBN: 0765706393 | PDF | 1 MB
The Marriage Checkup is designed to help couples assess the strengths and weaknesses of their relationship and to develop strategies for strengthening its health. Like physical health, the health of a relationship can be developed to greater levels of fitness and resilience to illness. Thus, even healthy couples can benefit from a marital health perspective by developing exercises for optimizing their health and fitness. This book primarily serves couples interested in improving the health of their relationship. Counselors and therapists may recommend that their couples-patients use the book. Additionally, the book may be of interest to professors of marriage and family counseling.

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Free Download The Many Voices of Contemporary Piedmontese Writers By Andrea Raimondi
2016 | 224 Pages | ISBN: 144389964X | PDF | 1 MB
What do Cesare Pavese, Beppe Fenoglio and Primo Levi have in common? Apart from their obvious Piedmontese origins, they and other writers coming from this Italian region share a certain tendency towards multilingualism, which is a characteristic that has not been comprehensively investigated over the years. This study presents a linguistic analysis of a group of modern and contemporary narratives written by Piedmontese authors. The novels and short stories here examined are notable for the intriguing way in which they move between a variety of idioms - Standard Italian, regional vernaculars, English and pastiches (with rare excursions into French). With the support of linguistic and philosophical theories on the relation between identity, alterity and language, the book demonstrates how the use of non-standard parlances is fundamental in both reinforcing the sense of belonging to specific social groups and highlighting the presence of dissimilar identities and 'other' cultures. A sociolinguistic study and an analysis of the political and historical context of the region are also provided in order to illustrate how the combination of different varieties in literature reflects the region's peripheral position, as well as the political and social changes that have occurred in Piedmont since the nineteenth century. This book fills a notable gap, and casts new light on Piedmontese literature.

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Free Download The Many Faces of Coincidence By Laurence Browne
2017 | 275 Pages | ISBN: 1845409159 | EPUB | 1 MB
Although much has been said and written about coincidences, there is a marked absence when it comes to the development of a comprehensive model that incorporates the many different ways in which they can be understood and explained. One reason for this omission is undoubtedly the sharp divide that exists between those who find coincidences meaningful and those who do not, with the result that the conclusions of the many books and articles on the subject have tended to fall into distinct camps. The Many Faces of Coincidence attempts to remedy this impasse by proposing an inclusive categorisation for coincidences of all shapes and sizes. At the same time, some of the implications arising from the various explanations are explored, including the possibility of an underlying unity of mind and matter constituting the ground of being.

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Free Download The Man from the Third Row : Hasse Ekman, Swedish Cinema and the Long Shadow of Ingmar Bergman By Fredrik Gustafsson
2016 | 176 Pages | ISBN: 1785332503 | PDF | 1 MB
Until his early retirement at age 50, Hasse Ekman was one of the leading lights of Swedish cinema, an actor, writer, and director of prodigious talents. Yet today his work is virtually unknown outside of Sweden, eclipsed by the filmography of his occasional collaborator (and frequent rival) Ingmar Bergman. This comprehensive introduction-the first ever in English-follows Ekman's career from his early days as a film journalist, through landmark films such as Girl with Hyacinths (1950), to his retirement amid exhaustion and disillusionment. Combining historical context with insightful analyses of Ekman's styles and themes, this long overdue study considerably enriches our understanding of Swedish film history.

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Free Download The Making of Pakistani Human Bombs By Khuram Iqbal
2015 | 233 Pages | ISBN: 1498516483 | EPUB | 1 MB
A multi-level analysis of Pakistani human bombs reveals that suicide terrorism is caused by multiple factors with perceived effectiveness, vengeance, poverty, and religious fundamentalism playing a varying role at the individual, organizational, and environmental levels. Nationalism and resistance to foreign occupation appear as the least relevant factors behind suicide terrorism in Pakistan. The findings of this research are based on a multi-level analysis of suicide bombings, incorporating both primary and secondary data. In this study, the author also decodes personal, demographic, economic and marital characteristics of Pakistani human bombs. On average, Pakistani suicide bombers are the youngest but the deadliest in the world, and more than 71 percent of their victims are civilians. Earlier concepts of a weak link linking terrorism with poverty and illiteracy do not hold up against the recent data gathered on the post-9/11 generation of fighters in Pakistan (in suicidal and non-suicidal categories), as the majority of fighters from a variety of terrorist organizations are economically deprived and semi-literate. The majority of Pakistani human bombs come from rural backgrounds, with very few from major urban centres. Suicide bombings in Pakistan remain a male-dominated phenomenon, with most bombers being single men. Demographic profiling of Pakistani suicide bombers, based on a random sample of 80 failed and successful attackers, dents the notion that American drone strikes play a primary role in promoting terrorism in all its manifestations. The study concludes that previous scholarly attempts to explain suicide bombings are largely based on Middle Eastern data, thus their application in the case of Pakistan can be misleading. The Pakistani case study of suicide terrorism demonstrates unique characteristics, hence it needs to be understood and countered through a context-specific and multi-level approach.

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Free Download The Magick of Lenormand Card Reading by Kalliope Haratsidis, Yasmeen Westwood
English | April 28, 2024 | ISBN: 0764367722 | 280 pages | PDF | 10 Mb
Unlock the true potential of the Lenormand with this deep-dive into card meanings and combinations!

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Free Download The Lure : Still More Stories of Families, Fishing, and Faith By William J. Vande Kopple
2012 | 123 Pages | ISBN: 1467436232 | EPUB | 1 MB
They say that a fisherman never runs out of stories. Lucky for readers of this book, William J. Vande Kopple wants to do more than regale us with tales of the one that got away. In this winsome collection, Vande Kopple spins fifteen funny, poignant yarns out of his experience as a father, angler, and believer. From its haunting opening vignette to more expansive recollections of road trips, family reunions, and solitary forays into nature, Vande Kopple effortlessly perceives the connections between families, fishing, and faith. He is steadfast in his faith yet comfortable with doubt (see the starkly untidy ending of "Not a Hair Shall Fall," in which he and his son wrestle with both a big fish and the question of God's providence). He is contagiously exuberant yet mindful of the vicissitudes of aging (Have I waited too long? he wonders after a much-delayed fishing trip with his father in "Time Is Tapping on My Forehead"). He is an able raconteur whose spirits are never dampened for long (in "Longing," he promises never to drive up to Canada on a whim again to fish-until the locals tell him about a river he just has to try). Fishermen and their longsuffering friends and family members will relish Vande Kopple's latest book. So, too, will nature lovers of all stripes-particularly those who know the beauty of the pristine wildernesses of Michigan and Northwestern Ontario. In any case, whether or not readers share Vande Kopple's love for fishing, these stories are sure to catch those who are angling for a good story!

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