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Free Download The Female Body Bible: A Revolution in Women's Health and Fitness by Emma Ross
English | May 11, 2023 | ISBN: 1787636194 | 384 pages | PDF | 4.57 Mb
Did you know women: * can harness their hormones to improve menstrual cycle symptoms, work productivity and exercise habits. * are up to six times more likely to suffer a joint injury than men. * lay down all our bone density by the age of 30, after which it starts to decrease. * are 40% more likely to suffer insomnia than men. * can achieve a 4% increase in performance by wearing a well-fitted sports bra - when running a marathon this means finishing by a mile earlier. The data gap in women's health remains huge: in sports science and medicine in 2020 as little as 6% of research was conducted exclusively on women. Worse still, of that 6%, only 8% was found to be of high enough quality for the outcomes to be trusted. Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age. We barely mention the menopause. Body literacy is something every woman is entitled to. Health and fitness are not the same as aesthetics and photogenics. Instead of prioritising how a body looks we need to focus on how it feels and functions. How it works. When we listen to the body, embrace it and nurture it, health and fitness will follow. Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives.

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Free Download The Feats of the Knowers of God: (Manaqeb Al-'arefin) (transl. John O'Kane) By Shams al-Din Ahmad-e Aflaki
2001 | 790 Pages | ISBN: 9004121323 | PDF | 38 MB
This is a 14th-century biography of the famous Persian mystic poet and 'Knower of God', Jalāl al-Dīn-e Rūmī, in the form of a large compendium of Sufi-style teaching stories. It was commissioned by a grandson about fifty years after Rūmī's death. The author-compiler, Aflākī, includes chapters on Bahā'-e Valad (Rūmī's father), Shams al-Dīn-e Tabrīzī (Rūmī's great love), Solṭān Valad and Amīr 'Āref (Rūmī's son and grandson), and other transmitters of the spiritual Heritage of the Mowlavī dervish order. The protagonists are portrayed as performing miracles and confronting critics and rivals. Circumstantial detail abounds, thus providing one of our few windows onto social and political life during the Saljūq and Mongol period in Asia Minor. The translation has an extensive index of persons and concepts to assist readers and students.

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Free Download The Far Land: 200 Years of Murder, Mania and Mutiny in the South Pacific by Brandon Presser
English | 2022 | ISBN: 1785788922 | 352 pages | PDF | 3.59 Mb
A thrilling true tale of power, obsession, and betrayal at the edge of the worldIn 1808,an American merchant ship happened upon an uncharted island in the South Pacific and unwittingly solved the biggest nautical mystery of the the whereabouts of a band of fugitives who, after seizing their vessel, had disappeared into the night with their Tahitian companions.Pitcairn Island was the perfect hideaway from British authorities, but after nearly two decades of isolation its secret society had devolved into a tribalistic hellscape; a real-life Lord of the Flies, rife with depravity and deception.Seven generations later, the island's diabolical past still looms over its 48 residents; descendants of the original mutineers, marooned like modern castaways. Only a rusty cargo ship connects Pitcairn with the rest of the world, just four times a year. In 2018, Brandon Presser rode the freighter to live among its present-day families; two clans bound by circumstance and secrets. While on the island, he pieced together Pitcairn's full an operatic saga that holds all who have visited in its mortal clutch-even the author.Told through vivid historical and personal narrative, The Far Land goes beyond the infamous mutiny on the Bounty ,offering an unprecedented glimpse at life on the fringes of civilization, and how, perhaps, it's not so different from our own.

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Free Download The Exploration of Supramolecular Systems and Nanostructures by Photochemical Techniques By Paola Ceroni, Vincenzo Balzani (auth.), Paola Ceroni (eds.)
2012 | 234 Pages | ISBN: 9400720416 | PDF | 7 MB
The Exploration of Supramolecular Systems and Nanostructures by Photochemical Techniques provides a comprehensive view of the most commonly used photochemical and photophysical techniques and their applications to the study of supramolecular systems. Optical inputs are extremely powerful in the study of nanostructures since they can be used both to "read" the state of the system and to provide it energy to work.After a brief introduction to the realm of photochemistry, electronically excited state formation and the different pathways of excited state deactivation, the book focuses on the theoretical basis and the practical aspects related to the most widely used photophysical and photochemical techniques, from absorption to time-resolved emission techniques with polarized light. Each chapter illustrates an example of the application of that particular technique to the study of a supramolecular system.The Exploration of Supramolecular Systems and Nanostructures by Photochemical Techniques not only discusses the latest advances of the field of supramolecular photochemistry but it also offers technical and operative details useful in the laboratory. It is therefore suitable for both the novice and the expert.

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Free Download The Existence Principle By Quentin Gibson (auth.)
1998 | 197 Pages | ISBN: 9401061270 | PDF | 6 MB
When we ask whether something exists, we expect a yes or no answer, not a further query about what kind of existence, how much of it, whether we mean existence for you or existence for me, or whether we are asking about some property which it might have. In this book, this simple requirement is defended and pursued into its various and sometimes surprising implications. In the course of this pursuit, such questions arise as `Do appearances exist?' `Do unknowable things exist?' `Do past and future exist?' `Does God necessarily exist?' This novel and non-technical approach to important philosophical questions will be of interest to senior students of philosophy and, indeed, to all general readers with philosophical interests.

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Free Download The Evolved Nest: Nature's Way of Raising Children and Creating Connected Communities by Darcia Narvaez, G. A. Bradshaw, Gabor Maté MD
English | August 8, 2023 | ISBN: 1623177677 | 248 pages | PDF | 11 Mb
A fascinating look into nurturing and parenting in the natural world, supplemented with original illustrations

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Free Download The Ethics of Screening in Health Care and Medicine: Serving Society or Serving the Patient? By Niklas Juth, Christian Munthe (auth.)
2012 | 182 Pages | ISBN: 9400720440 | PDF | 2 MB
Medical or health-oriented screening programs are amongst the most debated aspects of health care and public health practices in health care and public health ethics, as well as health policy discussions. In spite of this, most treatments of screening in the research literature restrict themselves to isolated scientific aspects, sometimes complemented by economic analyses or loose speculations regarding policy aspects. At the same time, recent advances in medical genetics and technology, as well as a rapidly growing societal focus on public health concerns, inspires an increase in suggested or recently started screening programs. This book involves an in-depth analysis of the ethical, political and philosophical issues related to health-oriented screening programs. It explores the considerations that arise when heath care interacts with other societal institutions on a large scale, as is the case with screening: What values may be promoted or compromised by screening programs? What conflicts of values do typically arise - both internally and in relation to the goals of health care, on the one hand, and the goals of public health and the general society, on the other? What aspects of screening are relevant for determining whether it should be undertaken or not and how it should be organised in order to remain defensible? What implications does the ethics of screening have for health care ethics as a whole? These questions are addressed by applying philosophical methods of conceptual analysis, as well as models and theories from moral and political philosophy, medical ethics, and public health ethics, to a large number of ongoing and proposed screening programs which makes this book the first comprehensive work on the ethics of screening. Analyses and suggestions are made that are of potential interest to health care staff, medical researchers, policy makers and the general public.

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Free Download The Essential Directors: The Art and Impact of Cinema's Most Influential Filmmakers (Turner Classic Movies) by Sloan De Forest, Peter Bogdanovich, Jacqueline Stewart
English | November 23, 2021 | ISBN: 0762498935 | 344 pages | MOBI | 118 Mb
From Turner Classic Movies, this is the essential guide to all the must-know detail on the style, achievements, and landmark films of the most influential directors in cinema history from the silent era through the 1970s.

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Free Download The Epistemology of Keith Lehrer By Erik J. Olsson (auth.), Erik J. Olsson (eds.)
2003 | 356 Pages | ISBN: 9401039976 | PDF | 9 MB
Keith Lehrer is one of the leading proponents of a coherence theory of knowledge that seeks to explain what it means to know in a characteristically human way. Central to his account are the pivotal role played by a principle of self-trust and his insistence that a sound epistemology must ultimately be ecumenical in nature, combining elements of internalism and externalism. The present book is an extensive, self-contained, up-to-date study of Lehrer's epistemological work. Covering all major aspects, it contains original contributions by some of the most distinguished specialists in the field, outgoing from the latest, significantly revised version of Lehrer's theory. All basic ideas are explained in an introductory chapter. Lehrer's extensive replies in a final chapter give unique access to his current epistemological thinking.

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Free Download The Enslaved and Their Enslavers: Power, Resistance, and Culture in South Carolina, 1670-1825 by Edward Pearson
English | September 19, 2023 | ISBN: 1512824380 | 520 pages | PDF | 7.07 Mb
In The Enslaved and Their Enslavers, Edward Pearson offers a sweeping history of slavery in South Carolina, from British settlement in 1670 to the dawn of the Civil War. For enslaved peoples, the shape of their daily lives depended primarily on the particular environment in which they lived and worked, and Pearson examines three distinctive settings in the province: the extensive rice and indigo plantations of the coastal plain; the streets, workshops, and wharves of Charleston; and the farms and estates of the upcountry. In doing so, he provides a fine-grained analysis of how enslaved laborers interacted with their enslavers in the workplace and other locations where they encountered one another as plantation agriculture came to dominate the colony.

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