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Free Download The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner
English | August 29, 2023 | ISBN: 1426223471 | 288 pages | MOBI | 95 Mb
The creator of National Geographic's popular Blue Zones-now a documentary on Netflix-brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest-including lessons learned, top longevity foods, and the behaviors to help you live to 100-plus a surprising new blue zone.

Free Download The Black Urban Atlantic in the Age of the Slave Trade (The Early Modern Americas) By Jorge Caizares-Esguerra (editor), Matt D. Childs (editor), James Sidbury (editor)
2013 | 384 Pages | ISBN: 0812245105 | PDF | 3 MB
During the era of the Atlantic slave trade, vibrant port cities became home to thousands of Africans in transit. Free and enslaved blacks alike crafted the necessary materials to support transoceanic commerce and labored as stevedores, carters, sex workers, and boarding-house keepers. Even though Africans continued to be exchanged as chattel, urban frontiers allowed a number of enslaved blacks to negotiate the right to hire out their own time, often greatly enhancing their autonomy within the Atlantic commercial system.In The Black Urban Atlantic in the Age of the Slave Trade, eleven original essays by leading scholars from the United States, Europe, and Latin America chronicle the black experience in Atlantic ports, providing a rich and diverse portrait of the ways in which Africans experienced urban life during the era of plantation slavery. Describing life in Portugal, Brazil, Mexico, the Caribbean, and Africa, this volume illuminates the historical identity, agency, and autonomy of the African experience as well as the crucial role Atlantic cities played in the formation of diasporic cultures. By shifting focus away from plantations, this volume poses new questions about the nature of slavery in the sixteenth to nineteenth centuries, illustrating early modern urban spaces as multiethnic sites of social connectivity, cultural incubation, and political negotiation.Contributors: Trevor Burnard, Mariza de Carvalho Soares, Matt D. Childs, Kevin Dawson, Roquinaldo Ferreira, David Geggus, Jane Landers, Robin Law, David Northrup, João José Reis, James H. Sweet, Nicole von Germeten.

Free Download The Black Earth: Ecological Principles for Sustainable Agriculture on Chernozem Soils By David Dent, Boris P. Boincean, Igori Arcadie Krupenikov (auth.)
2011 | 146 Pages | ISBN: 9400701586 | PDF | 8 MB
Soil is the Earth's living skin. It provides anchorage for roots, holds water long enough for plants to make use of it and the nutrients that sustain life - otherwise the Earth would be as barren as Mars. It is home to myriad micro-organisms and armies of microscopic animals as well as the familiar earthworm that accomplish biochemical transformations from fixing atmospheric nitrogen to recycling wastes; it receives and process all fresh water, provides the foundations for our built environment; and comprises the biggest global carbon store that we know how to manage. This book is about the best soil in the world - the black earth or chernozem: how it is being degraded by farming and how it may be farmed sustainably. Industrialisation of farming has laid bare contradictions between the unforgiving laws of ecology and economics. Soil organic matter is the fuel that powers soil systems and the cement that holds the soil together - and in place - but agriculture is burning it up faster than it is being formed: even the chernozem cannot long survive this treatment. Here is the evidence for this trend and, based on long-term field experiments, ecological principles for sustainable agriculture that can reverse the trend and, at the same time, feed the world. Unlike other volumes in the series, this is not an edited collection of scientific papers. The authors have chosen the classical monograph to be near to the reader from beginning to end - to convey their anxiety about the state of the land and their optimism about the possibility of retrieving the situation by changing the social and political approach to the land so as to provide the necessary incentives for sustainable land use and management. About the authorsIgori Krupenikov is soil scientist, Emeritus Professor, honoured member of the Moldovan Academy of Sciences and State Laureate, working at the Nicolai Dimo Institute of Soil Science and Agrochemistry in Chisinau. Boris Boincean is agronomist, long-time Director and continuing Head of the Department of Sustainable Farming Systems of the Selectia Research Institute for Field Crops and also Professor at the Aleco Russo State University at Balti, in Moldova. David Dent is former Director of ISRIC - World Soil Information in Wageningen, awarded the Australian Centenary Medallion for scientific leadership of the National Action Plan for Salinity and Water Quality, and long-time teacher and researcher at the School of Environmental Sciences, University of East Anglia.

Free Download The Bikers' Cookbook: Make All the Adventurous and Classic Recipes from the Bikers and Have a Delicious Feast Today by Brooklyn Niro
English | 2021 | ISBN: B09F2L1R9N | 68 pages | PDF | 12 Mb
This book is made to make you enjoy life with the best recipes of the biker cookbook, this book is divided into 5 chapters, and each chapter includes the different recipes like starter, side dishes, main course, and the pudding or sweet dessert dishes. Make your life easier by cooking this delicious recipe. It has 30 recipes, and you can make each one according to the taste you want and according to the mood.

Free Download The Beginners Guide to Preparing Healthy Comfort Food: Favorite Foods Made Healthy by Lisa Patrick, Shawna Leady, Speedy Publishing LLC
English | April 25, 2014 | ISBN: N/A | ASIN: B00JXQLSVW | 1 hour and 12 minutes | MOBI | 1.11 Mb
The Beginners Guide To Preparing Healthy Comfort Food is a text that not only gives the reader information on what comfort food is but also provides some great recipe options that can be used to see just how great comfort foods are. These recipes are a bit different than the other recipes are as they are much healthier than the original options. As we have become more aware of the importance of being healthy it has become commonplace for many recipes to be modified from their original options. It is not a total change of the recipe; it is just that some ingredients are switched out for the healthier ones. The main thing that the author is trying to convey is that all recipes can be made healthy, even the time honored recipes that have been handed down from one generation to the next. This text is a must have for the consummate homemaker.

Free Download The Battle of the Beams by Tom Whipple
English | May 11, 2023 | ISBN: 1787634132 | 318 pages | PDF | 11 Mb
'Deeply researched and engagingly written' The Times'Has the pace and style of a well-crafted thriller' Mail on Sunday'Chock full of memorable characters and written with all the drama and pace of a Robert Harris thriller' Rowland White, author of Harrier 809The radio war of 1939-45 is one of the great scientific battles in history.This is the story of that war.Relying on first-hand accounts as well as papers recently released by the Admiralty, The Battle of the Beams fills a huge missing piece in the canon of WW2 literature.It combines history, science, derring do and dogged determination and will appeal as much to fans of WW2 history as to those fascinated by the science behind the beams that changed our lives.The British believed that, through ingenuity and scientific prowess, they alone have a war-winning radar. They are wrong. The Germans have it too.They believe that their unique maritime history means their pilots have no need of navigational aids. Flying above the clouds they, like the seafarers of old, had the stars to guide them, and that is all that is required. They are wrong. Most of the bombs the RAF will drop in the first years of the war land miles from their target.They also believe that the Germans, without the same naval tradition, will never be able to find targets at night. They are, again, wrong. In 1939 the Germans don't just have radar to spot planes entering their airspace, they have radio beams to guide their own planes into enemy airspace.Luckily there was one young engineer, Reginald Jones, helping the British government with their own scientific developments. In June 1940, when Jones quietly explained the beams the Germans had devised to a room full of disbelieving sceptics, Churchill later described the moment as like sitting in the parlour while Sherlock Holmes finally reveals the killer. Churchill immediately supported Jones's efforts to develop radar technology that went on to help the Allies win the war.

Dl4All - Download free For All: software and educational resource.

The Blue Zones Secrets for Living Longer Lessons From the Healthiest Places on Earth

The Black Urban Atlantic in the Age of the Slave Trade (The Early Modern Americas)

The Black Earth Ecological Principles for Sustainable Agriculture on Chernozem Soils

The Bikers' Cookbook Make All the Adventurous and Classic Recipes from the Bikers and Have a Delicious Feast Today

The Best of Afghan Cooking

The Beginners Guide to Preparing Healthy Comfort Food Favorite Foods Made Healthy

The Beginner's Guide to Watercolor Master Essential Skills and Techniques through Guided Exercises and Projects

The Beginner's Guide to Spirit Animals

The Battle of the Beams

The Bathysphere Book