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  Author: Baturi   |   01 August 2022   |   Comments icon: 0
Stretching Exercises for Over 40 Step-By-Step Guide On How To Get Started With Stretching Exercises For Everyone
Stretching Exercises for Over 40: Step-By-Step Guide On How To Get Started With Stretching Exercises For Everyone by Julia Warman
English | 2022 | ISBN: N/A | ASIN: B09RB5697X | 93 pages | EPUB | 0.91 Mb
Do you wish to remain fit in your 40s, 50s, 60s and beyond and are looking for low intensity exercises like stretching to build flexibility, prevent falls, deal with body pains, and mobility so you can get stuff done easily?

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  Author: Baturi   |   01 August 2022   |   Comments icon: 0
Stretching A Fitness And Exercise Guide For The Whole Family
Stretching: A Fitness And Exercise Guide For The Whole Family by Kevn Todd
English | 2022 | ISBN: N/A | ASIN: B0B51GJQSG | 1360 pages | EPUB | 44 Mb
This book uses a combination of illustrations and text to explain the principles, methods and techniques of stretching and briefly introduces the current popular stretching techniques. It introduces scientific and effective warm-up as well as relaxing stretches for different common sports, such as basketball, football, swimming, golf, fishing, rope skipping, mountain climbing and strength training; for daily home leisure, according to the different Simple, scientific and effective stretching techniques are detailed for everyday home leisure, according to the different personalised needs of children, women, men and the elderly, as well as practical stretches to protect the internal organs and the 14 major meridians of the body. The movements are easy to understand, the equipment is simple and easy to meet in life, and it is suitable for a wide range of people, regardless of time and place, so it is suitable for a wide range of people.

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  Author: Baturi   |   01 August 2022   |   Comments icon: 0
Stories from the Field A Guide to Navigating Fieldwork in Political Science
Stories from the Field: A Guide to Navigating Fieldwork in Political Science by Peter Krause
English | June 30, 2020 | ISBN: 0231193017 | 392 pages | PDF | 3.15 Mb
What do you do if you get stuck in an elevator in Mogadishu? How worried should you be about being followed after an interview with a ring of human traffickers in Lebanon? What happens to your research if you get placed on a government watchlist? And what if you find yourself feeling like you just aren't cut out for fieldwork?

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  Author: Baturi   |   01 August 2022   |   Comments icon: 0
Step Twelve Carrying the Message
Step Twelve: Carrying the Message by Anonymous
English | July 26th, 2022 | ISBN: 9781636340449 | 32 pages | True EPUB | 2.05 MB
This pamphlet examines Step Twelve, "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs." In this Step, we give back some of what we've gained.

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  Author: Baturi   |   01 August 2022   |   Comments icon: 0
Stealth Boat Fighting the Cold War in a Fast Attack Submarine
Gannon McHale, "Stealth Boat: Fighting the Cold War in a Fast Attack Submarine"
English | 2013 | ISBN: 1591145430, 1591145023 | EPUB | pages: 208 | 2.5 mb
The mission of the U.S. Navy's fast attack submarines during the Cold War was a closely guarded secret for many years, but this look back at the period and the part played by those submarines in winning the war gives readers a close-up view of life in one of those subs, USS Sturgeon (SSN637). McHale's memoir covers the years from 1967 to 1970, when as a teenager he was assigned to the nuclear submarine. The book focuses on McHale's experiences and those of other men with whom he served who have remained his lifelong friends and how those Cold War years at sea profoundly affected the way he lived the rest of his life.

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  Author: Baturi   |   01 August 2022   |   Comments icon: 0
Spoiling and Coping with Spoilers Israeli-Arab Negotiations
Gilead Sher, "Spoiling and Coping with Spoilers: Israeli-Arab Negotiations "
English | ISBN: 0253042372 | 2019 | 208 pages | EPUB | 1144 KB
For as long as people have been working to bring peace to areas suffering long-standing, violent conflict, there have also been those working to spoil this peace. These "spoilers" work to disrupt the peace process, and often this disruption takes the form of violence on a catastrophic level. Galia Golan and Gilead Sher offer a broader perspective. They examine this phenomenon by analyzing groups who have spoiled or attempted to spoil peace efforts by political or other nonviolent means. By focusing in particular on the Israeli-Arab conflict, this collection of essays considers the impact of a democratic society operating within a broader context of violence. Contributors bring to light the surprising efforts of negotiators, members of the media, political leaders, and even the courts to disrupt the peace process, and they offer coping strategies for addressing this kind of disruption. Taking into account the multitude of factors that can lead to the breakdown of negotiations,

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  Author: Baturi   |   01 August 2022   |   Comments icon: 0
Spies of Mississippi The True Story of the Spy Network that Tried to Destroy the Civil Rights Movement
Rick Bowers, "Spies of Mississippi: The True Story of the Spy Network that Tried to Destroy the Civil Rights Movement"
English | 2010 | ISBN: 1426305958 | EPUB | pages: 128 | 0.6 mb
The Spies of Mississippi is a compelling story of how state spies tried to block voting rights for African Americans during the Civil Rights era. This book sheds new light on one of the most momentous periods in American history.Author Rick Bowers has combed through primary-source materials and interviewed surviving activists named in once-secret files, as well as the writings and oral histories of Mississippi civil rights leaders. Readers get first-hand accounts of how neighbors spied on neighbors, teachers spied on students, ministers spied on church-goers, and spies even spied on spies.The Spies of Mississippi will inspire readers with the stories of the brave citizens who overcame the forces of white supremacy to usher in a new era of hope and freedom―an age that has recently culminated in the election of Barack Obama.National Geographic supports K-12 educators with ELA Common Core Resources.Visitwww.natgeoed.org/commoncoreformore information.

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  Author: Baturi   |   01 August 2022   |   Comments icon: 0
Software Requirements, 3rd Edition
Software Requirements, 3rd Edition
English | 2013 | ISBN: 0735679665 | 1248 Pages | EPUB | 20 MB
Now in its third edition, this classic guide to software requirements engineering has been fully updated with new topics, examples, and guidance. Two leaders in the requirements community have teamed up to deliver a contemporary set of practices covering the full range of requirements development and management activities on software projects.

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  Author: Baturi   |   01 August 2022   |   Comments icon: 0
Socialism and the Irish Rebellion Writings from James Connolly
James Connolly, "Socialism and the Irish Rebellion: Writings from James Connolly"
English | 2008 | ISBN: 1934941360 | 264 pages | EPUB | 0.32 MB
Labor organizer James Connolly combined Irish nationalism with socialist criticism and a willingness for armed insurrection. His influence extended as far as the United States, where he played an active role in the Industrial Workers of the World (the "Wobblies"), to Russia, where they guided Lenin's thoughts on imperialism and colonialism. Connolly was executed by the British Government for his role in the 1916 Easter Rising in Dublin.

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  Author: Baturi   |   01 August 2022   |   Comments icon: 0
Small States and Hegemonic Competition in Southeast Asia Pursuing Autonomy, Security and Development amid Great Power P
Chih-Mao Tang, "Small States and Hegemonic Competition in Southeast Asia: Pursuing Autonomy, Security and Development amid Great Power P"
English | ISBN: 0367415224 | 2019 | 134 pages | EPUB | 1240 KB
In the last few decades, Southeast Asia has become generally more peaceful and more prosperous, with progress in economic development, regional cooperation and integration. ASEAN in particular plays a leading role within and beyond the region in promoting multilateral cooperation in both security and economic matters. All these developments progress amid increasing hegemonic competition between the US and China for regional dominance in the Asia-Pacific region. According to the realist viewpoint of international politics, Southeast Asian states can do nothing but choose sides at the expense of international political autonomy in order to maintain their national interests. Tang argues, however, that in fact there exists an opportunity for Southeast Asian states to simultaneously reinforce their military security, economic development and international political autonomy in face of the US-China hegemonic competition.

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