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The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them. Through this book, you can learn:*Basic concepts such as yin-yang, the five elements, meridians and acupoints, qi, blood flow and constitution*How to judge your own health status through constitution tests and develop a personalized health plan for yourself*How to make external adjustments for your health through TCM practices such as acupressure, cupping, scraping, heat treatment, acupuncture, massage and other methods*TCM methods of natural internal adjustments including food therapy, herbal medicine, breathing techniques, sleep, meditation, qigong and other practices that will enhance your physical and mental health from the inside out*A twelve-hour regimen with adaptations for each of the four seasons, stages in life, times of day, and place where it is practiced, allowing readers to customize the plan to their lives.  English | 2021 | ISBN: 0367752603 | 251 pages | pdf | 14.79 MB Composites Innovation: Perspectives on Advancing the Industryprovides a panoramic view of innovations in the composites industry, including discussions from business leaders and the university research community on advanced applications in North America, advances in recycling of composites, the use of artificial intelligence, nanocomposites, and emerging smart composites technology. The book is arranged in five key segments including: how composites fit into our world; the basics of the technology; customer insights; pushing the boundaries with concepts from outside the world of composites and emerging composites technologies; and paths forward to find competitive and effective solutions in a timely manner.  English | 2011 | ISBN: 0367425688 | 201 pages | pdf | 11.4 MB What enables individually simple insects like ants to act with such precision and purpose as a group? How do trillions of neurons produce something as extraordinarily complex as consciousness? In this remarkably clear and companionable book, leading complex systems scientist Melanie Mitchell  English | 2021 | ISBN: 1472982983 | 321 pages | True PDF EPUB | 199.12 MB The Complete Yachtmaster has been a bestseller since first publication and has established itself as the standard reference for Yachtmaster students as well as skippers of all levels of experience.  English | 2021 | ISBN: 1138591246 | 403 pages | pdf | 3.18 MB Competition Law and Policy in the EU and UK provides a focused guide to the main provisions and policies at issue in the UK and EU, including topics such as anti-competitive agreements, abuse of dominance, mergers and Brexit.  English | 2022 | ISBN: 1538141825 , 1538141833 | 267 pages | True PDF EPUB | 4.13 MB Compassion's COMPASS: Strategies for Developing Kindness and Insight offers a systematic approach to developing compassionate insight that has been adapted from Tibetan mind training strategies, secularized for modern audiences, and supplemented with relevant research, anecdotes, and exercises in accessible language. This book contains easy exercises for regaining composure, boosting compassionate insight, preventing compassion fatigue, and maintaining compassion resilience. "COMPASS" is an acronym for "Compassion and Analytical Selective-Focus Skills". Selective-focus skills suggest contemplations that can help to generate and enhance compassionate insight. These exercises follow an "emotional logic" in which one step produces a basis for cultivating the next. 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