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The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good! By Gerard E. Mullin
2015 | 432 Pages | ISBN: 1623364019 | EPUB | 4 MB
Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides:-Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health-Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes-Rev Up An exercise routine for each phase of the process-Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds-and kept it off!

The complete guide to gay and lesbian weddings By David, Keith C
2005 | 220 Pages | ISBN: 0312338791 | EPUB | 4 MB
"Get out your gay/lesbian rice and celebrate! Taking you from the wedding announcement to the thank you notes, this is the ultimate guide to same-sex ceremonies."-Michael Musto, Village VoiceYour wedding team is here! Let GayWeddings.com help you and your partner plan a ceremony that suits your taste and budget without losing your mind in the process. The absolute authority for same-sex unions on the web, K.C. David and his devoted staff of experts are at your side from the proposal to the honeymoon.- Marriage, civil union, or domestic partnership: protecting your rights and assets together- Finding gay-friendly venues, caterers, and yes, even clergy- Tips for notifying friends and family, and which newspapers run same-sex announcements- Ideas from folks who have already tied the knotPLUS: A wedding timeline checklist, vow writing exercise, sample menus, budget worksheet and more.

The battle of Agincourt : sources and interpretations By Anne Curry
2015 | 993 Pages | ISBN: 0851158021 | EPUB | 30 MB
Accessible collections of primary sources covering the Hundred Years War are still remarkably few and far between, and teachers of the subject will find Curry's volume a valuable addition to their bibliographies and teaching aids. -- FRENCH HISTORY "Agincourt! Agincourt! Know ye not Agincourt?" So began a ballad of around 1600. Since the event itself [25 October 1415], the great military engagement has occupied a special place in both English and French consciousness, respectively as either one of the greatest military successes ever, or as the "accursed day". Much ink has been spilt on the battle but do we really know Agincourt? Not since Harris Nicolas's History of the Battle of Agincourt (1827-33) has there been a full attempt to survey the sources until now: this book brings together, in translation and with commentary, English and French narrative accounts and literary works of the fifteenth century. It also traces the treatment of the battle in sixteenth-century English histories and in the literary representations of, amongst others, Shakespeare and Drayton. After examining how later historians interpreted the battle, it concludes with the first full assessment of the extremely rich administrative records which survive for the armies which fought "upon Saint Crispin's day"

The amazing Mrs Livesey : the remarkable story of Australia's greatest imposter By Freda Marnie Nicholls
2016 | 303 Pages | ISBN: 1760290149 | EPUB | 4 MB
Ethel Livesey was quite a gal. An attractive young woman from a respectable middle-class family in Manchester, she had more than 40 aliases, eight official marriages, four children, and five divorces. Her story stretches from industrial England to the French Riviera, from Ireland to New York, Shanghai, New Zealand, the Isle of Man, and across Australia. Ethel claimed she was a cotton heiress, wartime nurse, casino hostess, stowaway, artist, opera singer, gambler, spy, close friend of the King, air raid warden, charity queen, and even wife of Australian test cricketer Jack Fingleton. When her career imploded (with the abandonment of her glittering society marriage in post-war Sydney just two hours before the guests were due to arrive), the story of the Amazing Mrs Livesey was blazoned across newspapers around the world. But what was fact and what was fiction? With a prolog by Ethel Livesey's granddaughter, this extraordinary and constantly surprising story of the woman who was possibly Australia's greatest fraudster is told for the first time in rich and fascinating detail.

Jenny Rosenstrach, "The Weekday Vegetarians: 100 Recipes and a Real-Life Plan for Eating Less Meat: A Cookbook"
English | ISBN: 0593138740 | 2021 | EPUB | 256 pages | 137 MB
You don't need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a "weekday vegetarian" mentality.

The Way Out: How to Overcome Toxic Polarization by Peter T. Coleman
English | August 29th, 2021 | ISBN: 0231197403 | 296 pages | True EPUB | 5.45 MB
The partisan divide in the United States has widened to a chasm. Legislators vote along party lines and rarely cross the aisle. Political polarization is personal too-and it is making us miserable. Surveys show that Americans have become more fearful and hateful of supporters of the opposing political party and imagine that they hold much more extreme views than they actually do. We have cordoned ourselves off: we prefer to date and marry those with similar opinions and are less willing to spend time with people on the other side. How can we loosen the grip of this toxic polarization and start working on our most pressing problems?

The Values in Numbers: Reading Japanese Literature in a Global Information Age by Hoyt Long
English | August 29th, 2021 | ISBN: 0231193513 | 376 pages | True EPUB | 7.05 MB
Ideas about how to study and understand cultural history-particularly literature-are rapidly changing as new digital archives and tools for searching them become available. This is not the first information age, however, to challenge ideas about how and why we value literature and the role numbers might play in this process. The Values in Numbers tells the longer history of this evolving global conversation from the perspective of Japan and maps its potential futures for the study of Japanese literature and world literature more broadly.

The Type XXI U-Boat By Fritz Köhl, Eberhard Rössler
2002 | 127 Pages | ISBN: 1591148871 | PDF | 80 MB
The design of the Type XXI U-boat was a radical step in the history of submarine development indeed, the vessel could be said to have been the prototype of the modern conventionally powered submarine. After the disastrous losses among conventional submarines during the early months of 1943, the German authorities concluded that the older boats, Types VII, IXC and IXD, were no match for Allied ASW techniques. The Type XXI design was the response to the deteriorating situation and the first boats were launched in the spring of 1944 only nine months after the initial presentation of the designs. These remarkable vessels incorporated a number of bold innovations including the schnorkel, which allowed it to run fast underwater employing its diesel machinery, and automatic torpedo reloading systems and never before had such large and complex warships been built using standardised, prefabricated sections. The type was a new and menacing weapon which might have had a profound effect on the conduct of the war had it been introduced earlier. The Anatomy of the Ship series aims to provide the finest documentation of individual ships and ship types ever published. What makes the series unique is a complete set of superbly executed line drawings, both the conventional type of plan as well as explanatory views, with fully descriptive keys. These are supported by technical details and a record of the ships service history.

Dl4All - Download free For All: software and educational resource.

The gut balance revolution boost your metabolism, restore your inner ecology, and lose the weight for good!

The complete guide to gay and lesbian weddings

The battle of Agincourt sources and interpretations

The amazing Mrs Livesey the remarkable story of Australia's greatest imposter

The White House and the Kremlin The History and Legacy of the World's Most Famous Official Residences

The Weekday Vegetarians 100 Recipes and a Real-Life Plan for Eating Less Meat A Cookbook

The Way Out How to Overcome Toxic Polarization

The War Crimes Trials for World War II The History and Legacy of Nazi Germany and Japan's War Crimes Trials After the War

The Values in Numbers Reading Japanese Literature in a Global Information Age

The Type XXI U-Boat