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Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced "Secrets of Splits & Flexibility" to help athletes reach their full potential and to achieve the success they desire. In this DVD, I present my training techniques and proven solutions designed to alleviate back pain, knee problems, and other debilitating ailments. I demonstrate unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training; and I will demonstrate to you the correct order in which to do them. This will enable your body to open up faster, thereby allowing you to get into splits more rapidly, safely, and with confidence. You will also discover that this workout provides anti-aging benefits. My techniques will help you overcome stiff joints and that "hunched-over" posture, which limits the activities you are able to participate in. 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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + srt | Duration: 11 lectures (10h 43m) | Size: 2.96 GB Fundamentals of Salesforce Developer including Apex and Visualforce Development. Kickstart a super career in Salesforce.  MP4 | h264, 1280x720 | Lang: English | Audio: aac, 44100 Hz | 2h 1m | 866 MB What you'll learn Install and configure all the components needed to reporting with SSRS  MP4 | h264, 1280x720 | Lang: English | Audio: aac, 44100 Hz | 45h 6m | 19.4 GB What you'll learn Configuration and Implementation for SAP FICO module  Dave Schultze | Duration: 2h 26m | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 757 MB | Language: English + .srt Advance your Rhino modeling and workflow skills. Get the most out of your 3D models and have more fun designing. This course is an ever-growing collection of tips and tricks designed especially for Rhino 6 users. 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