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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | VTT | Size: 336 MB | Duration: 2h 24m ![Gaia - Mighty Mini Flow [Video]](https://i114.fastpic.ru/big/2021/0112/3f/bd7072963f3ad5a500e9cb98043dcb3f.jpeg) Duration: 15m | Video: .MP4 1920x1080, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 377 MB Genre: eLearning | Language: English + .srt + .vtt Power through a vigorous, full-body sequence with an emphasis on core stability and balance. Play with lunge and chair variations to create heat, strength, and energy.  Duration: 1h10m| Video: .MP4 854x480, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 723 MB Genre: eLearning | Language: English + .srt + .vtt Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life. T'ai Chi has been proven to help with physical ailments-such as diabetes and high blood pressure-and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life.  Duration: 10m| Video: .MP4 1920x1080, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 251 MB Genre: eLearning | Language: English + .srt + .vtt Tap into the energy of Shakti as a source of unconditional love, acceptance, and gratitude. Call upon her to illuminate any feelings of darkness in your heart as you fill these spaces with flowing abundance. Join in singing or simply listen to the words.  Duration: 1h11m| Video: .MP4 1920x1080, 25 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.7 GB Genre: eLearning | Language: English + .srt + .vtt As we age, our bodies change and so our workouts need to be adjusted for age-related issues to ensure better results in a safe and efficient way. The FIT AT 40+ workouts will spike your heart rate, torching body fat while helping you build lean muscles. 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