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Steve Rader, "The Progressive Calisthenics Program for Everyone"
English | 2020 | ASIN : B08R8Y3RRG | 45 pages | AZW3 | 2 MB
It is increasingly understood that strength training and muscle building are among the most important things we can do for our health, particularly as we age. But embarking on a strength training program can be very intimidating and frightening. Do I need an expensive gym membership? Must I lift weights or use machines that I don't understand? How will I know what exercises to do and how often to do them? Do I have to hire a trainer? Did you know that you can build just as much strength and muscle using your own body weight and very little to no equipment at all? Progressive body-weight calisthenics uses basic exercises and variations in hand or foot position, posture, and body angle to systematically increase or decrease the difficulty of a movement. This makes it suitable for anyone, no matter their age or experience level. Can't do a push-up? No problem, this book tells you where to start and shows you how to get strong enough to do twenty! But do I have to do handstands and hang upside down from a bar? No, you can build as much strength and muscle as you want using systematic progressions of three simple body-weight calisthenics exercises: the Push-Up, the Pull-Up and the Squat. And you can do the exercises just about anywhere and just about any time! This book outlines three phases of training, where you begin by selecting the exercise variations that are suitable to your level. Then you work on form and familiarity until you are comfortable performing each of the three exercises with good form. At this point you begin your systematic training with a maximum of three workouts a week lasting no more than 30 minutes per workout. As your strength increases you will be able to do more with each workout until you are ready to "graduate" from those exercises and move to the next most difficult variation in each of the three movement categories. Then the process starts over until you once again move to the next level. And there is no limit to how far you can go!Before you know it, that push-up you struggled to complete at the beginning will become easy and you very well might be doing things you never thought you'd be able to do. So, let's get started!

Kyra Sundance, "The Pocket Guide to Dog Tricks: 101 Activities to Engage, Challenge, and Bond with Your Dog (Dog Tricks and Training)"
English | ISBN: 1631595695 | 2018 | EPUB/PDF | 240 pages | 30 MB/64 MB
From the author of 101 Dog Tricks, an international bestseller in 18 languages with over a half million copies sold, comes The Pocket Guide to Dog Tricks-a pocket-sized edition for impromptu training sessions.

Anita Anand, "The Patient Assassin: A True Tale of Massacre, Revenge, and India's Quest for Independence"
English | ISBN: 1501195700 | 2019 | 384 pages | AZW3 | 7 MB
The dramatic true story of a celebrated young survivor of a 1919 British massacre in India, and his ferocious twenty-year campaign of revenge that made him a hero to hundreds of millions-and spawned a classic legend.

Ricardo Padrón, "The Indies of the Setting Sun: How Early Modern Spain Mapped the Far East as the Transpacific West"
English | ISBN: 022645567X | 2020 | PDF | 352 pages | 18 MB
Narratives of Europe's sixteenth-century westward expansion often tell of how the Americas came to be known as a distinct land mass, a continent separate from Asia and uniquely positioned as new ground ripe for transatlantic colonialism. But this geographic vision of the Americas was not shared by all Europeans. While some imperialists imagined North and Central America as a new and undiscovered land, the Spanish pushed to define the New World as part of a larger and eminently flexible geography that they called las Indias, and that by right, belonged to the Crown of Castile and León. Las Indias included all of the New World as well as East and Southeast Asia, although Spain's understanding of the relationship between the two areas changed as the realities of the Pacific Rim came into sharper focus. At first, the Spanish insisted that North and Central America were an extension of the continent of Asia. Eventually, they came to understand East and Southeast Asia as a transpacific extension of their empire in America called las Indias del poniente, or the Indies of the Setting Sun.

Michael Watkins, "The First 90 Days, Updated and Expanded: Critical Success Strategies for New Leaders at All Levels"
English | 2013 | ISBN: 1422188612 | 304 pages | AZW3 | 1 MB
Since its original release, "The First 90 Days" has become the bestselling globally acknowledged bible of leadership and career transitions. In this updated and expanded 10th anniversary edition, internationally known leadership transition expert Michael D. Watkins gives you the keys to successfully negotiating your next move - whether you're onboarding into a new company, being promoted internally, or embarking on an international assignment. In "The First 90 Days", Watkins outlines proven strategies that will dramatically shorten the time it takes to reach what he calls the "breakeven point" - when your organization needs you as much as you need the job. This new edition includes a substantial new preface by the author on the new definition of a career as a series of transitions; and notes the growing need for effective and repeatable skills for moving through these changes. As well, updated statistics and new tools make this book more reader-friendly and useful than ever. As hundreds of thousands of readers already know, "The First 90 Days" is a road map for taking charge quickly and effectively during critical career transition periods - whether you are a first-time manager, a mid-career professional on your way up, or a newly minted CEO.

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Dl4All is download free for all software and educational resource. With a little searching, you can download what you need for free without spending any money.

Dl4All - Download free For All: software and educational resource.

The Roast - Cook Book

The Real Meal Revolution The Radical, Sustainable Approach to Healthy Eating

The Progressive Calisthenics Program for Everyone

The Politics of Opera A History from Monteverdi to Mozart

The Pocket Guide to Dog Tricks 101 Activities to Engage, Challenge, and Bond with Your Dog

The Patient Assassin A True Tale of Massacre, Revenge, and India's Quest for Independence

The Last Queen Elizabeth II's Seventy Year Battle to Save the House of Windsor

The Indies of the Setting Sun How Early Modern Spain Mapped the Far East as the Transpacific West

The First 90 Days, Updated and Expanded Critical Success Strategies for New Leaders at All Levels

The Financial Times Guide to Investing