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Standing Pilates: Strengthen and Tone Your Body Wherever You Are By Joan Breibart 2004 | 236 Pages | ISBN: 0471566551 | PDF | 8 MB How to perform all of the classic Pilates postures just about anywhere Joseph Pilates's revolutionary methods for strengthening, toning, and even lengthening the body using modified yoga postures have become hugely popular all around the world. Now, celebrated Pilates expert Joan Breibart shows readers step by step how to perform Pilates's classic postures while standing or sitting down. Breibart has transformed the classics Pilates floor exercises into a new workout that frees readers to perform Pilates postures in places where they don't have the room, floor space, mats, or special equipment needed for conventional Pilates exercises. Fully illustrated throughout with black-and-white photos, Standing Pilates show readers how to use their own body weight to get faster and more lasting results. Joan Breibart (New York, NY) is one of the original leaders of the Pilates movement; in 1991, she founded the Institute for the Pilates Methods, now called Pilates Physicalmind Institute, the first membership organization for Pilates professionals. Her training programs are used worldwide to certify professionals.  Spinal Epidural Balloon Decompression and Adhesiolysis by Jin Woo Shin English | 2021 | ISBN: 981157264X | 274 Pages | PDF | 31 MB  Spend a Year on the Farm - Children's Agriculture Books by Baby Professor English | February 15, 2017 | ISBN: 1541904079 | 42 pages | Rar (PDF, AZW3) | 5.17 Mb Agriculture is a topic not normally discussed in kindergarten or preschool. But if you want your child to learn about how important agriculture is, then this is a book to start. The nice thing about a picture book is that it contains a good mix of photos and texts to encourage interactive learning. What effects would this book have on your child? Find out today!  Spanish: Learn Basic Spanish Fast: Learn Beginner Spanish Phrases and Vocabulary in 7 Days! by J.G. Jimenez English | January 12, 2015 | ISBN: N/A | ASIN: B00S6LHC60 | 73 pages | Rar (PDF, AZW3) | 0.40 Mb Spanish: Learn Basic or Beginner Spanish Fast  Spanish: 201 Easy Spanish Phrases: Increase Your Vocabulary With New Spanish Phrases & Words Explained. by J.G. Jimenez English | 2015 | ISBN: N/A | ASIN: B00UGUMWKU | 41 pages | Rar (PDF, AZW3) | 0.34 Mb In this book you will learn '201 Easy Spanish Phrases'. These are phrases that you hear almost every day in Spanish speaking countries, on TV, in movies, and when talking with friends in Spanish.  Sorghum in the 21st Century: Food - Fodder - Feed - Fuel for a Rapidly Changing World by Vilas A. Tonapi English | PDF | 2020 | 932 Pages | ISBN : 9811582483 | 20.8 MB Sorghum is the most important cereal crop grown in the semi-arid tropics (SAT) of Africa, Asia, Australia and Americas for food, feed, fodder and fuel. It is the fifth most important cereal crop globally after rice, wheat, maize and barley, and plays a major role in global food security. Sorghum is consumed in different forms for various end-uses.  Leonid Grinshpan, "Solving Enterprise Applications Performance Puzzles: Queuing Models to the Rescue" English | ISBN: 1118061578 | 2012 | 256 pages | PDF | 5 MB Poorly performing enterprise applications are the weakest links in a corporation's management chain, causing delays and disruptions of critical business functions. This groundbreaking book frames enterprise application performance engineering not as an art but as applied science built on model-based methodological foundation. The book introduces queuing models of enterprise application that visualize, demystify, explain, and solve system performance issues. Analysis of these models will help to discover and clarify unapparent connections and correlations among workloads, hardware architecture, and software parameters.  Solution of Crack Problems: The Distributed Dislocation Technique by D.A. Hills, P.A. Kelly, D.N. Dai, and A.M. Korsunsky English | 2010 (1996) | ISBN: 9048146518, 0792338480 | 324 pages | Djvu | 13,4 MB This book describes a family of state-of-the-art numerical and semi-analytical techniques for determining stress intensity factors for cracks; the quantities which determine and control the fatigue life of engineering components.  Software Quality: Future Perspectives on Software Engineering Quality: 13th International Conference, SWQD 2021, Vienna, Austria, January 19-21, 2021, Proceedings by Dietmar Winkler English | PDF | 2020 | 162 Pages | ISBN : 3030658538 | 8.3 MB This book constitutes the refereed proceedings of the 13th Software Quality Days Conference, SWQD 2021, which was planned to be held in Vienna, Austria, during January 19-21, 2021. Due to the COVID-19 pandemic, the conference was cancelled and will be merged with SWQD 2022.  Social Approaches to an Industrial Past by Eugenia W. Herbert English | 1998 | ISBN: 041518150X | PDF | 328 pages | 3,4 MB Social Approaches to an Industrial Past is a pioneering collection which addresses the social context of mining communities. This book considers social context using ethnographic and ethnohistoric records of various cultures worldwide. If you are looking for educational materials, our website offers free downloadable online courses. From computer science to business and humanities. The courses are taught by professors from leading universities around the world, and you can earn a certificate of completion from many of them. There is also a wide range of courses available, from engineering to languages and social sciences. The video courses are taught by professors from the best universities, and you can get a certificate of completion from many of them. You can also search for free software and educational resources on Google or other search engines. 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