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Tutorials

Alomoves - Upper Back Mobility & Flexibility


Alomoves - Upper Back Mobility & Flexibility
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 3 Videos (40m)| Size: 1.4 GB
One of the keys to healthy movement, whether you practice yoga, calisthenics, CrossFit, or powerlifting is flexibility and good range of motion in your upper back. In this plan we focus on releasing tension and improving your flexibility in and around the upper back including the trapezius, rhomboids, lats and triceps.

Tutorials

Alomoves - The Vinyasa Collection


Alomoves - The Vinyasa Collection
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (7h55m)| Size: 17 GB
The Vinyasa Collection is made up of seven full-length power vinyasa flows with Ashley Galvin's signature style of teaching - strong, sweaty, and creative with dynamic sequencing. In each class, you'll tone and strengthen your body in a way that only yoga can through challenging bodyweight moves and repetitions. Expect to build strength and flexibility, explore arm balances, and deepen your body awareness. You'll close each class feeling empowered and inspired to keep your practice going.

Tutorials

Alomoves - Return Home


Alomoves - Return Home
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 11 Videos (3h55m)| Size: 8.3 GB
Return home to your mind, body, and heart through flowing movement, meditation, intention setting, and breath awareness. Using access points in your body, you'll tap into tools to help you work through stress, discomfort, or hardship in your life. This series is designed for anyone feeling disconnected who is looking to work through those sensations on their mat. As you build heat and surrender through movement and meditation, you'll learn to connect to your inner compass to navigate challenge with a sense of gratitude and ease.

Tutorials

Alomoves - Hip Flexor Quad Flexibility


Alomoves - Hip Flexor  Quad Flexibility
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 3 Videos (53m)| Size: 1.9 GB
This plan will be incredibly therapeutic for everyone, regardless if you live a very active lifestyle, or are very sedentary. It targets the muscles that everyone uses throughout the day walking, standing, sitting, or doing more dynamic laterals or forward movements.

Tutorials

Alomoves - Hip Hamstring Flexibility


Alomoves - Hip  Hamstring Flexibility
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 4 Videos (1h15m)| Size: 2.7 GB
In this plan we work towards increasing the mobility of your hip joint, and ankles as well as the flexibility of the muscles in your glutes and hamstrings.

Tutorials

Alomoves - Complete Body


Alomoves - Complete Body
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (2h45m)| Size: 5.9 GB
This revolutionary program gives you everything you need to achieve your Complete Body. A body that is strong and flexible. A body that is balanced and looks great, but most importantly, one that makes you feel your best! That's what this program will give you, whether if you have only 10 minutes or an hour to dedicate each day.

Tutorials

Alomoves - Barre Tone 2


Alomoves - Barre Tone 2
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (3h21m)| Size: 7.2 GB
This series takes my certifications in Barre and Pilates and combines them with full-body exercises and cardio sequences to chisel, sculpt and strengthen your body in ways you never have before! It goes way beyond "just" a workout - these six classes will connect with your body and help you feel great in your skin!

Tutorials

Advanced Python Working with Databases


Advanced Python Working with Databases
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Advanced | Genre: eLearning | Language: English + .srt | Duration: 4h 51m | Size: 766 MB
To create functional and useful Python applications, you need a database. Databases allow you to store data from user sessions, track inventory, make recommendations, and more. However, Python is compatible with many options: SQLite, MySQL, and PostgreSQL, among others. Selecting the right database is a skill that advanced developers are expected to master. This course provides an excellent primer, comparing the different types of databases that can be connected through the Python Database API. Instructor Kathryn Hodge teaches the differences between SQLite, MySQL, and PostgreSQL and shows how to use the ORM tool SQLAlchemy to query a database. The final chapters put your knowledge to practical use in two hands-on projects: developing a full-stack application with Python, PostgreSQL, and Flask and creating a data analysis app with pandas and Jupyter Notebook. By the end, you should feel comfortable creating and using databases and be able to decide which Python database is right for you.

About Dl4All

Our site Dl4All offers free software downloads including antivirus software, office suites, graphic design software, portable apps, video editing software, multimedia tools, system utilities and many other popular applications. Here you can find software reviews and ratings so you can understand which apps are worth downloading. If you're looking for free educational programs or materials in the US and Canada, we'll help you find what you need for students and learners.

If you are looking for educational materials, our website offers free downloadable online courses, from computer science to business and humanities. The courses are taught by professors from leading universities around the world, and you can earn a certificate of completion from many of them.

There is also a wide range of courses available, from engineering to languages and social sciences. You can also search for free software and educational resources on Google or other search engines. Just remember to read reviews and check the website's reputation before downloading anything.

Dl4All is download free for all software and educational resource. With a little searching, you can download what you need for free without spending any money.