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Free Download The Scrum Master Guide: A practical guide to successfully practicing Scrum and achieving Scrum Master certifications by Fred Heath
English | December 6, 2024 | ISBN: 1835885039 | 206 pages | MOBI | 3.71 Mb
Stay ahead in Scrum with the latest edition, featuring updated deeper insights into team dynamics, and refined strategies to excel in Agile environments, plus expert tips to help you pass both Scrum Master Level I and II exams

Free Download The Science of Striking: A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete by Sam Gilbert
English | November 24, 2018 | ISBN: 1729586821 | 588 pages | MOBI | 25 Mb
The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports.- Get insights into the biomechanics of stand up combat and how this relates to the training process. We break down individual techniques, discuss the specific movements that occur at relevant joints, and implement this analysis in our assessment of physical characteristics and programming.- Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance. It is impossible to effectively begin a training process without knowing exactly where you are, and we provide you with the tools to accurately assess the different physical qualities that are critical to success. - Be guided through the specific training methods for each of these qualities, - Learn the theory and practice behind session design, programming and periodisation, including practical examples of programmes for different levels of athletes with different goals and priorities.- Includes a 100 page exercise library appendix complete with a guide to exercise progression and regression, as well as YouTube links to over 450 instructional exercise video clips.- Gain information from supplementary chapters pertaining to recovery and lifestyle management, training for special populations, mental and psychological skills training, injury reduction and management, as well as concussion.Author Sam Gilbert has a bachelor's degree in physiotherapy and a master's degree in exercises science (strength and conditioning). He is also a former elite level full contact karate competitor, with a decorated competitive competition career culminating in a 4th place at the 2009 world cup. He has dedicated his life to better understanding the qualities and training methods that optimise performance in combat sports, as well as gaining a thorough understanding of common and less-common injury mechanisms and rehabilitation protocols. He combines his knowledge and experience in this definitive text, which can be utilised as a step-by-step guide to assessing your current physical conditioning and building a strength and conditioning programme from the ground up, or as a useful resource to refer back to. The book serves as a valuable resource to athletes and combat sports/martial arts practitioners of all levels, skills coaches, as well as strength and conditioning coaches, sports scientists and medical practitioners working in the field.

Free Download The Salmiya Collection : Stories of the Life and Times of Modern Kuwait By Craig Loomis
2013 | 228 Pages | ISBN: 0815610149 | EPUB | 1 MB
In The Salmiya Collection, Loomis celebrates the essence of everyday life in a little-known part of the world. With lucid prose and keen detail, these stories offer nuanced portraits-tragicomic, bittersweet, and candid-of ordinary Kuwaitis: expatriates and natives, students and professors, siblings, and lovers. In "Ancient Civilization 101," a young man suspects his girlfriend Mariam is unfaithful and, in a fury, shears her long hair. The confidence and boldness in Mariam that first attracted him is now seen as a threat. In "The Conference on Rights and Freedom," two young students invited to present their paper at an academic conference in the United States share with their professor their dramatic plan to "show them who we are." Each of the forty stories in the collection reverberates with the others, illuminating a world the reader will not soon forget. Loomis renders a Kuwaiti society that is complex and distinct, and yet the characters and situations unveil a time and a place that is universal.

Free Download The Rustle of a Wing : Finding Hope Beyond Anorexia By Sophia Gore
2015 | 413 Pages | ISBN: 1782203370 | PDF | 1 MB
'That's the catch when you stop eating - food starts to eat you.'Sophia Gore was thirteen years old when she began starving herself. She had no idea that nearly two decades later she would still be living with anorexia.This book is a true account of the grim realities of chronic anorexia nervosa and the destruction it causes, providing painful home truths about the way that we as a society deal with this most challenging of conditions. Describing years in and out of hospital wards and treatment centres, willingly and unwillingly, at times being force-fed and physically restrained, the author makes an impassioned plea for treatment that recognises the person behind the disease.The author argues that more support is needed for families caring for the sufferer, and that professionals working with eating disorders should broaden their approach so that they may be better equipped to help their patients.At heart this book is written for all those who are living with an eating disorder, by one who has come to the end of the line, in the hope that it may help them to confront their illness before it is too late.

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Dl4All is download free for all software and educational resource. With a little searching, you can download what you need for free without spending any money.

Dl4All - Download free For All: software and educational resource.

The Scrum Master Guide A practical guide to successfully practicing Scrum and achieving Scrum Master certifications

The Science of Vitamin A Everything You Need to Know About Vitamin A

The Science of Striking A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete

The Science and Art of Egyptian Mummification

The Scarlet Letter (Webster's German Thesaurus Edition)

The Salmiya Collection Stories of the Life and Times of Modern Kuwait

The Sales Excellence Pocket Book

The Sailing of the Intrepid The Incredible Wartime Voyage of the Navy's Iconic Aircraft Carrier

The Sacred Network Megaliths, Cathedrals, Ley Lines, and the Power of Shared Consciousness

The Rustle of a Wing Finding Hope Beyond Anorexia