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TutorialsExplore Comprehensive Tutorials for Various SkillsAccess a wide range of tutorials on various topics, including technology, design, business, and more. Whether you're a beginner or an expert, find the perfect tutorial to help you improve your skills and achieve your goals. ![Gaia - Mighty Mini Flow [Video]](https://i114.fastpic.ru/big/2021/0112/3f/bd7072963f3ad5a500e9cb98043dcb3f.jpeg) Duration: 15m | Video: .MP4 1920x1080, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 377 MB Genre: eLearning | Language: English + .srt + .vtt Power through a vigorous, full-body sequence with an emphasis on core stability and balance. Play with lunge and chair variations to create heat, strength, and energy.  Duration: 1h10m| Video: .MP4 854x480, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 723 MB Genre: eLearning | Language: English + .srt + .vtt Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life. T'ai Chi has been proven to help with physical ailments-such as diabetes and high blood pressure-and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life.  Duration: 10m| Video: .MP4 1920x1080, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 251 MB Genre: eLearning | Language: English + .srt + .vtt Tap into the energy of Shakti as a source of unconditional love, acceptance, and gratitude. Call upon her to illuminate any feelings of darkness in your heart as you fill these spaces with flowing abundance. Join in singing or simply listen to the words.  Duration: 1h11m| Video: .MP4 1920x1080, 25 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.7 GB Genre: eLearning | Language: English + .srt + .vtt As we age, our bodies change and so our workouts need to be adjusted for age-related issues to ensure better results in a safe and efficient way. The FIT AT 40+ workouts will spike your heart rate, torching body fat while helping you build lean muscles. The sessions are designed to fit into the busiest of lifestyles with variations on length for days when you are pushed for time. Practicing these routines regularly will help you stay healthy, lean, and toned. ![Gaia - AM & PM Yoga for Beginners [Video]](https://i114.fastpic.ru/big/2021/0112/65/b7a81247da7e309af6650cc53ef8bc65.jpeg) Duration: 22m| Video: .MP4 640x480, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 474 MB Genre: eLearning | Language: English + .srt + .vtt Start and end your day with complementary, easy-to-follow AM & PM yoga practices designed by yoga masters Rodney Yee and Patricia Walden. In the morning, awaken your body and energize your mind with Rodney's gentle, sunrise sequence on the beach. In the evening, release stress and calm your mind with Patricia's slow-flowing, sunset pm yoga practice in the desert. Both practices offer pose modifications using props such as straps, blocks and blankets.  Duration: 1h10m| Video: .MP4 1920x1080, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.67 GB Genre: eLearning | Language: English + .srt + .vtt 30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.  Duration: 3h59m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 2.5 GB Genre: eLearning | Language: English + .srt + .vtt Understand The Basic Principles Of Visual Design To Create Business Assets That Communicate, Connect, And Convert  Duration: 1h23m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 555 MB Genre: eLearning | Language: English + .srt + .vtt Your Guide To The Pen Tool.  Duration: 4h42m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 4 GB Genre: eLearning | Language: English + .srt + .vtt Make A Profit With Your Passion  Duration: 2h43m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 2.58 GB Genre: eLearning | Language: English + .srt + .vtt Start Working With Acrylics Today! |
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