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TutorialsExplore Comprehensive Tutorials for Various SkillsAccess a wide range of tutorials on various topics, including technology, design, business, and more. Whether you're a beginner or an expert, find the perfect tutorial to help you improve your skills and achieve your goals.  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 12 Lessons (1h 21m) | Size: 1.14 GB Hello there, my name is Kay and I'm a floppy dog fanatic...  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (2h57m)| Size: 6.39 GB Sweat it out with Yoga Tone Up, a complete yoga workout. This five-class series will optimize your practice by blending the mind-body awareness of yoga with muscle-toning movement. Each 30-minute class will turn up the heat with repetitive exercises to build lean muscle, stability, and strength in your body. You'll light up every muscle with four targeted classes for your arms, legs, booty, and core, with a final total body class that ties it all together. Your strongest body starts here.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 7 Videos (3h02m)| Size: 1.2 GB Make time for yourself each day with Yin Ritual. This series is a mindful retreat that will draw you out of the noise and distractions of daily life and bring you back to center. You'll nourish your body and mind with five low and slow classes that work deep into your connective tissues. This yin-inspired practice uses long, passive holds to carve out space so you can soften into your body and balance your energy. Whether you practice in the morning, afternoon, or night, each class ranges from 20-60 minutes to fit right into your busy schedule.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 7 Videos (3h42m)| Size: 1.4 GB Learn the art of letting go. Surrender contains a healing blend of yin and restorative yoga that serves as an elixir for stress - perfect for those who are constantly on the go. Soothe your body and soul with five nourishing classes designed to unwind your mind and untangle your frame. Each class incorporates deep stretches and long holds to dissolve tension in the tightest areas of your body. Relax, let go, and surrender into stillness.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 9 Videos (1h57m)| Size: 4.39 GB Train your strength in new ways with Pose Builder. This series builds on the basics with seven classes designed to refine your alignment, tap into your strength, and sharpen your focus through each peak yoga posture: Warrior II, Plank, Crescent Lunge, Half Moon, Downward Dog, Chair, and Bridge. Each short class features a slow-burn sequence with targeted movements to activate your muscles and open your body. At the end of each class, you'll work up to a challenging peak pose hold that will strengthen your foundation and progress your practice.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (3h46m)| Size: 8 GB Flow into focus as you open and strengthen your body for seated meditation. Traditionally, yoga was practiced to prepare your body to sit in stillness - and this series brings it back to its roots. You'll flow through five intentionally sequenced yoga classes that each work up to a foundational meditation posture: Accomplished Pose, Thunderbolt, Easy Pose, Hero, and Lotus. These classes will prepare you to sit in a final 30-minute meditation practice. You'll learn posture, breath, and concentration techniques to quiet your mind, sharpen your focus, and access a deep state of awareness.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (4h03m)| Size: 9 GB Let go and flow with Classical Vinyasa. This series links traditional hatha yoga poses into a creative vinyasa flow for a modern take on your movement practice. You'll move through six classes that blend strong standing poses, core work, backbends, arm balances, and inversions to help you open up and move you to your fullest expression. By creating heat from within, you'll purify your body, melt away tension, and connect to your inner bliss.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 9 Videos (3h4m)| Size: 2.57 GB Get up and flow with Awaken: Morning Yoga. This series has a class for every day of the week to get you moving each morning. Each short sunrise sequence follows the natural phases of the week, from an energizing Monday flow to a slow Sunday stretch - or practice out of order to fit your needs. You'll wake up your body and mind with grounding poses, strength exercises, inversions, and expansive stretches to clear out the cobwebs and prepare you for the day ahead. The first few hours set the tone for your whole day, so make it count with mindful movement.  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 3h+ | Size: 1 GB Agile Software Development  Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz Language: English | VTT | Size: 2.77 GB | Duration: 2 hours |
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