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Tutorials

Submeta – Mount Head Arm by Lachlan Giles

Baturi 22 August 2025 0 0

Lachlan Giles | Duration: 2:07 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 2,58 GB | Language: English
The major aim when in mount is to isolate one of your opponent's arms above their head to the mount head arm position, which sets up a variety of submission options. In this course, you will learn how to finish your opponent once you have the head arm position, with options such as the head arm choke, Americana, cutting armbar, triangle, and transitions to S mount and the back. This course should be used in conjunction with the mount isolating the arm series, which focuses on isolating and elevating your opponent's arm into the head arm position.

Tutorials

Submeta – Armbar by Lachlan Giles

Baturi 22 August 2025 0 0

Free Download Submeta – Armbar by Lachlan Giles
Lachlan Giles | Duration: 1:49 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 1,49 GB | Language: English
The armbar is one of the most common submissions in grappling. It is a tried and tested technique used successfully against beginners and pros alike. This course will take you through key details that will greatly enhance your understanding or the armbar mechanics, cover entries from positions likely to yield high-percentage armbars and demonstrate counters to common defensive strategies.