Last updated 4/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.46 GB | Duration: 2h 3m Learn Tai Chi with step by step easy to follow instructions
What you'll learn Learn Tai Chi (Yang Style Tai Chi 10 forms) Learn the fundamentals of Tai Chi such as proper posture, balance and movement You will become independent in moving through a simple Tai Chi form set for daily practice Thoroughly learn each form/movement and have plenty of practice/follow along opportunities throughout the course Understand what Tai Chi is and how it can help your body and mind Requirements Please wear comfortable, loose clothing and secure shoes while learning and practicing Description Learn an easy Tai Chi form set based on Yang Style Tai Chi. Additionally, you will learn the basic principles of Tai Chi including proper Tai Chi stance, posture and weight transfer. Each movement (called a "form") is taught in detail as well as the entire form set. This course gives you plenty of opportunity to practice along with Susan to increase your understanding and independence in moving through Tai Chi! Susan teaches through mirror teaching, so you do not have to reverse the movements when you watch her. This makes learning the movements much easier. Susan is a kind, gentle and knowledgeable Tai Chi instructor. You will learn Tai Chi well and in a comfortable, stress-free manner. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 What is Tai Chi? Lecture 3 Primary Fundamental: The Tai Chi Stance Lecture 4 Rotating and the Dan Tian Section 2: Learning the Forms Lecture 5 Run Through of the Tai Chi Form Set Lecture 6 Learn Form: Waving Hands in Clouds (Left) Lecture 7 Learn Form: Waving Hands in Clouds (Right) Lecture 8 Run Through: Forms 1-2 Lecture 9 Learn Form: Single Whip Lecture 10 Learn Transition: Single Whip Transition Lecture 11 Run Through: Forms 1-3 Lecture 12 Learn Form: Kicks Lecture 13 Run Through: Forms 1-5 Lecture 14 Learn Transition and Form: Kicks to Waving Hands in Clouds Right Lecture 15 Run Through: Forms 1-7 Lecture 16 Learn Form: Sea Foam and Closing Section 3: Practice Run Throughs Lecture 17 Run Through: Yang Tai Chi form set with Verbal Cues Lecture 18 Run Through Tai Chi Form set NO verbal cues Section 4: Bonus Section: Waving Hands in Clouds in Depth Lecture 19 Waving Hands in Clouds; Upper Body Lecture 20 Waving Hands in Clouds; Lower Body Lecture 21 Waving Hands in Clouds; Upper and Lower combined Lecture 22 Waving Hands in Clouds; Rotating the Dan Tian Absolute beginners as well as Tai Chi practitioners who want to review (or learn) basic movement principles
