Last updated 4/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.22 GB | Duration: 1h 0m Get rid of wrinkles and aging signs!
What you'll learn A powerful set of exercises for face lifting, toning and smoothing. Breathing and shoulders exercises. Warming up of neck and facial muscles. Workout for every facial zone: forehead, eyes, central part, lips, chin and jaw area. Requirements Preliminary knowledge / skills for practicing facebuilding are not required. No age, gender and other restrictions. Description "Lifting and Anti-aging Facebuilding Exercises 40+" course, for people who already have aging signs and want to get rid of them. This course provides a powerful set of exercises for face lifting, toning and smoothing:• Warming up your neck and facial muscles;• Breathing and shoulders exercises;• Exercises for the forehead;• Exercises for the eyes zone;• Exercises for the central part of the face (nasolabial zone, cheeks and cheekbones);• Exercises for lips, chin and jaw area.This program is applicable to both men and women. Overview Section 1: Introduction Lecture 1 Introduction of the Course Lecture 2 Why facebuilding works? Section 2: Lifting and Anti-aging Facebuilding Exercises 40+ | Program Lecture 3 1 Lesson | Breathing and shoulders exercises Lecture 4 2 Lesson | Warming up of neck and facial muscles Lecture 5 3 Lesson | Exercises for the forehead Lecture 6 4 Lesson | Exercises for the eyes zone Lecture 7 5 Lesson | Exercises for the central part of the face Lecture 8 6 Lesson | Exercises for lips, chin and jaw area Lecture 9 7 Lesson | Neck muscles Section 3: Summary Lecture 10 Final Lecture Women and men, who already have ageing sings and want to get rid of them.,Women and men, who want to get rid of age-related and mimic wrinkles.,Women and men, who want to lift up the contour of the face.
