What you'll learn Epi-genetics. Macro-nutrition Micro-nutrition Trace minerals Body types Misconceptions in the fitness industry. Deeper understanding of "calories" Formulas. And much, much more! Requirements None. Description *Printable online certificate available upon completion of course* *Instructor is a well rounded athlete and has a muscular/toned physique* Discover deeper level insights in the world of sport's nutrition!Every athlete requires the proper essential nutrition in order to perform at their best. Its scientifically proven that peak performance comes from not only proper training, but in-taking the right nutrition.There is so much misinformation in the health & fitness industry and I debunk these myths and clarify important details for you, so that you can reach your set goals. All pro-athletes and elite performers leverage the power of nutrition not only to achieve optimal performance, but to heal, regenerate, and repair the body.The body is a sophisticated piece of machinery and therefore, it would make sense to invest in understanding the intricacies and complexities of the human body, and ultimately leverage nutrition to achieve your ideal physique and best performance possible. What You'll Learn..Epi-geneticsDeeper insights to caloriesFormulasBody types Macro-nutrition Micro-nutritionEssential vitamins Trace mineralsOther nutrients MisconceptionsAnd much, much more!The human body is an amazing thing! Therefore, claim your birth right to vitality, strength, and longevity. What should be considered a miracle is standard operating procedure.The body's intelligence knows how to carefully orchestrate the operation of thousands of biochemical reactions and bodily functions that go on inside your body on the regular. The body heals, renews, and regenerates itself on a moment to moment basis. Therefore, if you desire to achieve excellence and want to become the greatest version of yourself,- invest in yourself now!The greatest investment you can make is an investment in yourself. Whether you want to achieve your greatest potential or age gracefully, you need to leverage the power of nutrition and claim your birth right to the vigor of your youth and longevity.Buy Now! Overview Section 1: Introduction Lecture 1 Introduction Section 2: Epi-Genetics Lecture 2 Epi-Genetics Section 3: 3 Body types Lecture 3 3 Body types Section 4: Biggest Lies Lecture 4 Biggest Lie Lecture 5 Natural VS Synthetic Vitamins Lecture 6 Drinking 8 Glasses of Water? Section 5: Understanding "Calories" & Formulas Lecture 7 Understanding "Calories & Formulas Lecture 8 Terminology & Formulas Part 2 Lecture 9 Terminology & Formulas Part 3 Section 6: Macronutrients Lecture 10 Macronutrients Part 1 Lecture 11 Macronutrients Part 2 Lecture 12 Macronutrients Part 3 Lecture 13 Macronutrients Part 4 Section 7: Micro-nutrition Lecture 14 Micro-nutrition Part 1 Lecture 15 Micro-nutrition Part 2 Section 8: Antioxidants Lecture 16 Antioxidants Section 9: Minerals Lecture 17 Minerals Section 10: Other Essential Nutrients Lecture 18 Other Essential Nutrients Section 11: Misconceptions Lecture 19 Misconceptions Section 12: Deeper Insights Nutrition Lecture 20 Deeper Insights Nutrition Part 1 Lecture 21 Deeper Insights Nutrition Part 2 Section 13: Super Foods Lecture 22 Super Foods Section 14: Additional Course Lecture 23 Additional Course Section 15: Conclusion Lecture 24 Conclusion Athletes.,Coaches.,Personal trainers.,Anyone wanting to learn deeper insights to nutrition.
