Focus, Paying Attention, and Samahadi What you'll learn How to concentrate Samahadi exercises Single point of focus exercises How to focus Requirements None Description How to ConcentrateWatching your thoughts, focusing on a single object, observing emptiness and merging with light are all fundamental techniques used in teaching people how to concentrate.Contrary to popular believe, most people never learn how to concentrate. It is a skill. A valuable skill and one that takes effort to achieve.But learning how to concentrate has put men on the moon, build railroads, forged empires, bored holes thru the face of reality and created virtually everything that most people value. Even animals know how to do this in their own way.Yet the modern world seems dead set on destroying this ability in most people. Nonstop entertainment and distracting lights scattered everywhere are commonplace beyond measure.Paying attention, and the accompanying ability to focus, turns this noise off. You find yourself calmer, more poised and better prepared to handle your day. With time, you will figure out what it is you want to do with you.Learning how to concentrate is the first stage in learning how to take control of your life and liberating yourself. A wiser man said, "free your mind and your ass will follow." SixtySkills is impartial to the series of events as long as you do eventually succeed. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 What you need to practice Section 2: Theory and Practice Lecture 3 Watching Your Thoughts Lecture 4 Single Point of Focus Lecture 5 Emptiness Lecture 6 Merge with Light Section 3: How to Practice Lecture 7 Posture and practice Lecture 8 Watching Your Thoughts Exercise Lecture 9 Single Point of Focus Exercise Eyes Closed Lecture 10 Single Point of Focus Exercise Eyes Open Lecture 11 Emptiness Exercise Lecture 12 Merge with Light Lecture 13 Practice Design Lecture 14 Things to Think About Section 4: Conclusion Lecture 15 Things Not Covered Here Lecture 16 Conclusion Anyone interested in meditation,Anyone interested in magic, yoga or witchcraft,Anyone who wants to learn how to concentrate,Anyone who has trouble focusing,Anyone who has trouble paying attention
