The Transformative, Self-paced Well-being Experience for busy people What you'll learn Learn how to organise your life according to your needs, release stress related to expectations and others, and discover mindful practices Get insights on mental, physical and emotional health with practical tips and guides to make your life easier Learn simple and efficient breathing practices to keep yourself in balance with a few minutes a day Learn about journaling and how it can help you to release tensions and negative emotions Requirements No previous experience needed. Description Self-care 101 is a structured wholesome course that gives you access to science-backed and inspiring resources, bite-sized videos, downloadable practical guides, and mindful practices designed to enhance your daily life.We will explore 5 main areas (physical, mental, emotional, mindfulness and home environment) and help implement small changes to build strong foundations and sustainable healthy habits. Emotional releaseDiscover the power of journalingLearn the importance of releasing emotions and how to apprehend themGet 40+ prompts to let go and build self-compassionMindfulness Discover the principles of mindfulness and how to be more presentGet practical tips on how to meditate and build a sustainable practice with my powerful guided meditations & visualisationsDiscover the 5-day mindful challenge to help you be more connected to yourself, gain insight and perspective on your lifePhysical care : Eat, move, sleepGet access to incredible curated videos from experts in the field of nutrition and sleep patternsLearn to eat more varied to boost your health and brain Learn how to gain time in food preparation and discover easy recipes to do at home Boost your bedtime routine and learn the principle of rest and balance Practical mind, train your brainLearn how your brain and thought process worksDiscover how to boost your memory with Jim KwikLearn simple breathing and movement practices to calm your mindLearn brain hacks to disrupt negative patterns and take actionPlanning and environment Get access to resources that will help you organise your days and stick to your goalsLearn how to take care of your home environment Learn about the key principles of Feng Shui and how to implement it at home. Inside the Self-care 101 you will find science-backed tools and practices that will help you to:Stay motivated to show up for yourselfDesign your self-care routine on your own terms (and not because of social media trends!)Take your well-being in your own handsEnhance your happiness levels, boost your mood, and inner-powerLive smarter, better and happier!From then on, you can design your life around your intrinsic needs, to increase your levels of energy and learn to create more balance.Finally, I curated the most powerful and efficient resources that helped me hack my body and mind, as well as how to feel more organised and structured. And today, I want to share it with you. Overview Section 1: Introduction Lecture 1 Introduction Section 2: 1. Emotional release - Let go and move on Lecture 2 Releasing emotions Lecture 3 The power of journaling Lecture 4 Before your start journaling, read this. Lecture 5 Download your journaling prompts Lecture 6 L.I.E.R method to release negative emotions Section 3: Physical care : Eat, move, sleep Lecture 7 The mind-body connection Lecture 8 Self-care and motivation Lecture 9 Introduction : Eat Lecture 10 Eat - Eat the alphabet Lecture 11 Eat - Food preparation guide Lecture 12 Move - Introduction Lecture 13 Move - Favourite resources to move! Lecture 14 Move - Be creative! Lecture 15 Sleep - Introduction Lecture 16 Pimp your bedtime routine Section 4: Mindfulness - Part 1 - Fundamental principles Lecture 17 Mindfulness - Introduction Lecture 18 The origins of mindfulness Lecture 19 Non-clinging to thoughts Lecture 20 How meditation helped me through grief Lecture 21 4 ways meditation can help you Lecture 22 4 guided meditations Section 5: Mindulness part 2 - 5-day Mindful Challenge Lecture 23 Introduction Lecture 24 Day 1 : Let's start the journey! Lecture 25 Day 2 : Save your energy! Lecture 26 Day 3 : The beginner's mind Lecture 27 Day 4 : Astrologer or historian? Lecture 28 Day 5 : Devotion Section 6: The practical mind : train your brain Lecture 29 Introduction - Thoughts & stress response Lecture 30 Stress is a matter of perception Lecture 31 5 brain facts Lecture 32 The price of digital era Lecture 33 Box breathing for calm and focus Lecture 34 Mindful movement and breath Lecture 35 3 brain hacks to help you take action! Section 7: Planning and home environment Lecture 36 Organize your days Lecture 37 Home environment - Introduction Lecture 38 Cherish your home for a clear mind Lecture 39 Feng shui and tips for a feel good home A self-care course for anyone wanting to learn how to navigate their life with more ease with powerful tools and techniques. From people that are new to holistic health, to healthcare enthusiasts. A self-care course for everyone.,For people who want to find balance in their daily lives, prioritize their well-being, at their own pace, on their own terms.
